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Video: Light Salad With Boiled Beets And Corn

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Video: Easiest Salad You’ll Ever Make! Beetroot Corn Salad | Baking Soda Kitchen 2023, January
Light Salad With Boiled Beets And Corn
Light Salad With Boiled Beets And Corn
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Light salad with boiled beets and corn

Light salad with boiled beets and corn
Light salad with boiled beets and corn

How to prepare the dish "Light salad with boiled beets and corn"

  1. Slice the iceberg.
  2. Peel and chop the beets and carrots.
  3. Slice the cheese.
  4. Grate the vegetarian egg.
  5. Mix all the ingredients, season with sour cream, salt to taste.

The salad turns out to be light and satisfying at the same time. Suitable for vegetarians. If you want to reduce calories, you can use low fat Greek yogurt instead of sour cream.

Enjoy your meal! Recipe author: Ellen86 Ingredients for Light Salad with Boiled Beets and Corn:

  • Iceberg salad - 300 gr.
  • Boiled beets - 2 pcs.
  • Canned corn - 200 gr.
  • Boiled carrots - 2 pcs.
  • Russian cheese - 70 gr.
  • Vegetarian egg - 50 gr.
  • Sour cream 15% - 2 tablespoons
  • Salt (to taste) - 1/2 tsp

Nutritional value of the dish "Light salad with boiled beets and corn" (per 100 grams):

Calories: 63.4 kcal.

Protein: 3 gr.

Fat: 2.7 gr.

Carbohydrates: 6.4 gr.

Servings: 6 Salads Lunch Dinner Snack Vegetarian Uncooked 30-60 minutes

Light salad with boiled beets and corn - a step by step recipe with a photo

Ingredients
Ingredients
Step 1. Slice the iceberg
Step 1. Slice the iceberg
Step 2. Peel and chop the beets and carrots
Step 2. Peel and chop the beets and carrots
Step 3. Slice the cheese
Step 3. Slice the cheese
Step 4. Grate the vegetarian egg
Step 4. Grate the vegetarian egg
Step 5. Mix all the ingredients, season with sour cream, salt to taste
Step 5. Mix all the ingredients, season with sour cream, salt to taste
Ready dish: light salad with boiled beets and corn
Ready dish: light salad with boiled beets and corn

Components and calorie content of the recipe "Light salad with boiled beets and corn"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Iceberg lettuce
Iceberg lettuce

iceberg lettuce

300 g 300 2.7 0.3 5.4 42
Boiled beets
Boiled beets

boiled beets

2 pcs 250 4.5 0 27 122.5
Canned sweet corn
Canned sweet corn

canned sweet corn

200 g 200 4.4 0 22.4 116
Boiled carrots
Boiled carrots

boiled carrots

2 pcs 150 1.2 0.45 7.5 37.5
Russian cheese
Russian cheese

Russian cheese

70 g 70 16.87 20.65 0.21 254.1
Vegetarian egg
Vegetarian egg

vegetarian egg

50 g 50 1.7 1.8 4.75 40.5
Sour cream 15% (low fat)
Sour cream 15% (low fat)

sour cream 15% (low fat)

2 tbsp 40 1.04 6 1.2 63.2
Salt
Salt

salt

0.5 tsp 5.5 0 0 0 0
Total 1066 32.4 29.2 68.5 675.8
1 serving 178 5.4 4.9 11.4 112.6
100g one hundred 3 2.7 6.4 63.4

Recipe card

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Image
Image
  • Salads
  • Calories: <200
  • Proteins: <10
  • Fat: <5
  • Carbohydrates: <20
  • Lunch
  • Dinner
  • Snack
  • Vegetarian
  • Without processing
  • 30-60 minutes

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