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Light Salad With Boiled Beets And Corn
Light salad with boiled beets and corn
Light salad with boiled beets and corn
How to prepare the dish "Light salad with boiled beets and corn"
Slice the iceberg.
Peel and chop the beets and carrots.
Slice the cheese.
Grate the vegetarian egg.
Mix all the ingredients, season with sour cream, salt to taste.
The salad turns out to be light and satisfying at the same time. Suitable for vegetarians. If you want to reduce calories, you can use low fat Greek yogurt instead of sour cream.
Enjoy your meal! Recipe author: Ellen86 Ingredients for Light Salad with Boiled Beets and Corn:
Iceberg salad - 300 gr.
Boiled beets - 2 pcs.
Canned corn - 200 gr.
Boiled carrots - 2 pcs.
Russian cheese - 70 gr.
Vegetarian egg - 50 gr.
Sour cream 15% - 2 tablespoons
Salt (to taste) - 1/2 tsp
Nutritional value of the dish "Light salad with boiled beets and corn" (per 100 grams):
Light salad with boiled beets and corn - a step by step recipe with a photo
IngredientsStep 1. Slice the icebergStep 2. Peel and chop the beets and carrotsStep 3. Slice the cheeseStep 4. Grate the vegetarian eggStep 5. Mix all the ingredients, season with sour cream, salt to tasteReady dish: light salad with boiled beets and corn
Components and calorie content of the recipe "Light salad with boiled beets and corn"
(calorie and bju data are calculated approximately, excluding boiling and frying)
Product
Measure
Weight, gr
Bel, gr
Fat, gr
Angle, gr
Cal, kcal
Iceberg lettuce
iceberg lettuce
300 g
300
2.7
0.3
5.4
42
Boiled beets
boiled beets
2 pcs
250
4.5
0
27
122.5
Canned sweet corn
canned sweet corn
200 g
200
4.4
0
22.4
116
Boiled carrots
boiled carrots
2 pcs
150
1.2
0.45
7.5
37.5
Russian cheese
Russian cheese
70 g
70
16.87
20.65
0.21
254.1
Vegetarian egg
vegetarian egg
50 g
50
1.7
1.8
4.75
40.5
Sour cream 15% (low fat)
sour cream 15% (low fat)
2 tbsp
40
1.04
6
1.2
63.2
Salt
salt
0.5 tsp
5.5
0
0
0
0
Total
1066
32.4
29.2
68.5
675.8
1 serving
178
5.4
4.9
11.4
112.6
100g
one hundred
3
2.7
6.4
63.4
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