Table of contents:
Video: Light Soup With Zucchini And Chickpeas
Light soup with zucchini and chickpeas
How to cook Light Soup with Zucchini and Chickpeas
- Cut the zucchini into large cubes, finely chop the cabbage.
- Grate the carrots and cut the potatoes into large cubes.
- Cut the tomato into cubes.
- Heat oil and spices in a heavy-bottomed saucepan for a minute.
- Put the tomato and carrot, sauté for 3-5 minutes.
- Add cabbage, potatoes and a little water, simmer for 5 minutes.
- Add zucchini and boiled chickpeas to the vegetables, simmer for another 5 minutes.
- Pour the remaining water into a saucepan and add the tomato paste.
- Cook over medium heat for 10 minutes, add salt to the finished dish.
The soup is light and rich, if you want to reduce the calorie content, you can remove the potatoes from the soup and add more zucchini. Suitable for a vegetarian table and fasting people.
Enjoy your meal! Recipe author: Ellen86 Ingredients for Light Soup with Zucchini and Chickpeas:
- Zucchini - 1 pc.
- Carrots - 1 pc.
- Cabbage - 300 gr.
- Potatoes - 5 pcs.
- Tomato - 1 pc.
- Boiled chickpeas - 200 gr.
- Tomato paste - 2 tablespoons
- Spices (to taste) - 1 tbsp.
- Salt (to taste) - 1 tablespoon
- Water - 2 liters.
- Sunflower oil - 2 tablespoons
Nutritional value of the dish "Light soup with zucchini and chickpeas" (per 100 grams):
Calories: 28.8 kcal.
Protein: 1 gr.
Fat: 0.7 gr.
Carbohydrates: 4.6 gr.
Servings: 10 First courses Lunch Dinner Child Vegetarian Fasting Cooker 30-60 minutes
Easy soup with zucchini and chickpeas - a step by step recipe with a photo
Components and calorie content of the recipe "Light soup with zucchini and chickpeas"
(calorie and bju data are calculated approximately, excluding boiling and frying)
|Product||Measure||Weight, gr||Bel, gr||Fat, gr||Angle, gr||Cal, kcal|
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- First meal
- Calories: <200
- Proteins: <10
- Fat: <5
- Carbohydrates: <20
- To kid
- During Lent
- 30-60 minutes
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