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Video: Light Soup With Dumplings
Video: Easy Korean Dumpling Soup (manduguk recipe | 만둣국) 2023, February
Light Soup With Dumplings
Light Soup With Dumplings
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Light soup with dumplings

Light soup with dumplings
Light soup with dumplings

How to make Light Dumpling Soup

  1. Wash the potatoes and cut into cubes.
  2. Pour water into a multicooker and put potatoes there.
  3. Chop the cabbage, chop the onion into large cubes, and cut the tomato into slices. Put chopped vegetables in a slow cooker with potatoes.
  4. Cut carrots into small cubes and send to soup.
  5. Add sunflower oil, salt and season to taste.
  6. Turn on the multicooker for soup mode (for 60 minutes).
  7. Knead a simple dough (flour, salt, water).
  8. Roll a kind of "sausage" out of it. Cut it into small pieces.
  9. When the potatoes are boiled (this is about 40-45 minutes), open the multicooker and throw the dumplings there. Cook until the dough is ready.

Due to the fact that the soup is prepared without frying, the dish is suitable for a wide range of people. The dish has a special lightness with a rich taste.

It is advisable not to peel the potatoes, because the skin contains a lot of nutrients. Of course, this has nothing to do with the "green" areas. You can change the spices for the dish to taste.

The size of the dumplings can be varied as you like. Just remember that they will slightly increase in size during cooking. And the smaller ones cook faster than the larger ones.

Author: Vegetarian

Enjoy your meal! Ingredients for the Light Dumpling Soup recipe:

  • Potatoes - 5 pcs.
  • Tomatoes - 4 pcs.
  • Carrots - 1 pc.
  • Onions - 1 pc.
  • Cabbage - 200 gr.
  • Flour - 150 gr.
  • Water - 4.5 liters.
  • Salt (to taste) - 5 gr.
  • Black pepper (to taste) - 5 gr.
  • Soup spices (to taste) - 3 gr.
  • Sunflower oil - 2 tbsp. l.

Nutritional value per 100 grams

Calories: 24 kcal.

Protein: 0.5 gr.

Fat: 0.7 gr.

Carbohydrates: 4.1 gr.

Servings: 20 First courses Lunch Dinner Child Vegetarian Fasting Multicooker Cooker 30-60 minutes

Easy dumpling soup - a step by step recipe with a photo

Ingredients
Ingredients
Step 1. Wash the potatoes and cut into cubes
Step 1. Wash the potatoes and cut into cubes
Step 2. Chop the cabbage
Step 2. Chop the cabbage
Step 3. Cut the onion into large cubes
Step 3. Cut the onion into large cubes
Step 4. Cut the tomato into slices
Step 4. Cut the tomato into slices
Step 5. Cut the carrots into small cubes
Step 5. Cut the carrots into small cubes
Step 6. Put all the ingredients in a multicooker, pour water. Add sunflower
Step 6. Put all the ingredients in a multicooker, pour water. Add sunflower
Step 7. Season with salt and seasoning for soups. Turn on the multicooker to soup mode
Step 7. Season with salt and seasoning for soups. Turn on the multicooker to soup mode
Step 8. Knead a simple dough (flour, salt, water). Roll a kind of
Step 8. Knead a simple dough (flour, salt, water). Roll a kind of
Step 9. Cut it into small pieces. Add to soup. Cook until tender
Step 9. Cut it into small pieces. Add to soup. Cook until tender
Ready dish: light soup with dumplings
Ready dish: light soup with dumplings

Components and calorie content of the recipe "Light soup with dumplings"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Potatoes
Potatoes

potatoes

5 pieces 500 ten 2 90.5 400
Tomato
Tomato

tomato

4 things 380 2.28 0.76 15.96 76
Carrot
Carrot

carrot

1 PC 75 0.98 0.08 5.18 24
Bulb onions
Bulb onions

bulb onions

1 PC 75 1.05 0 7.8 30.75
White cabbage
White cabbage

White cabbage

200 g 200 3.6 0.2 9.4 54
Wheat flour
Wheat flour

wheat flour

150 g 150 13.8 1.8 112.35 513
Water
Water

water

4.5 l 4500 0 0 0 0
Salt
Salt

salt

5 g five 0 0 0 0
Ground black pepper
Ground black pepper

ground black pepper

5 g five 0.52 0.17 1.94 12.55
Seasoning for soup
Seasoning for soup

seasoning for soup

3 g 3 0.31 0.05 0.89 5.19
Sunflower oil
Sunflower oil

sunflower oil

2 tbsp 34 0 33.97 0 305.66
Total 5927 32.5 39 244 1421.2
1 serving 296 1.6 2 12.2 71.1
100g one hundred 0.5 0.7 4.1 24

Recipe card

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Image
Image
  • First meal
  • Calories: <200
  • Proteins: <10
  • Fat: <5
  • Carbohydrates: <20
  • Lunch
  • Dinner
  • To kid
  • Vegetarian
  • During Lent
  • Multicooker
  • Plate
  • 30-60 minutes

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