Light Soup With Dumplings

Light soup with dumplings

How to make Light Dumpling Soup

Wash the potatoes and cut into cubes.
Pour water into a multicooker and put potatoes there.
Chop the cabbage, chop the onion into large cubes, and cut the tomato into slices. Put chopped vegetables in a slow cooker with potatoes.
Cut carrots into small cubes and send to soup.
Add sunflower oil, salt and season to taste.
Turn on the multicooker for soup mode (for 60 minutes).
Knead a simple dough (flour, salt, water).
Roll a kind of "sausage" out of it. Cut it into small pieces.
When the potatoes are boiled (this is about 40-45 minutes), open the multicooker and throw the dumplings there. Cook until the dough is ready.

Due to the fact that the soup is prepared without frying, the dish is suitable for a wide range of people. The dish has a special lightness with a rich taste.

It is advisable not to peel the potatoes, because the skin contains a lot of nutrients. Of course, this has nothing to do with the "green" areas. You can change the spices for the dish to taste.

The size of the dumplings can be varied as you like. Just remember that they will slightly increase in size during cooking. And the smaller ones cook faster than the larger ones.

Author: Vegetarian

Enjoy your meal! Ingredients for the Light Dumpling Soup recipe:

Potatoes - 5 pcs.
Tomatoes - 4 pcs.
Carrots - 1 pc.
Onions - 1 pc.
Cabbage - 200 gr.
Flour - 150 gr.
Water - 4.5 liters.
Salt (to taste) - 5 gr.
Black pepper (to taste) - 5 gr.
Soup spices (to taste) - 3 gr.
Sunflower oil - 2 tbsp. l.

Nutritional value per 100 grams

Calories: 24 kcal.

Protein: 0.5 gr.

Fat: 0.7 gr.

Carbohydrates: 4.1 gr.

Servings: 20 First courses Lunch Dinner Child Vegetarian Fasting Multicooker Cooker 30-60 minutes

Easy dumpling soup - a step by step recipe with a photo

Ingredients

Step 1. Wash the potatoes and cut into cubes

Step 2. Chop the cabbage

Step 3. Cut the onion into large cubes

Step 4. Cut the tomato into slices

Step 5. Cut the carrots into small cubes

Step 6. Put all the ingredients in a multicooker, pour water. Add sunflower

Step 7. Season with salt and seasoning for soups. Turn on the multicooker to soup mode

Step 8. Knead a simple dough (flour, salt, water). Roll a kind of

Step 9. Cut it into small pieces. Add to soup. Cook until tender

Ready dish: light soup with dumplings

Components and calorie content of the recipe "Light soup with dumplings"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product	Measure	Weight, gr	Bel, gr	Fat, gr	Angle, gr	Cal, kcal
Potatoes potatoes	5 pieces	500	ten	2	90.5	400
Tomato tomato	4 things	380	2.28	0.76	15.96	76
Carrot carrot	1 PC	75	0.98	0.08	5.18	24
Bulb onions bulb onions	1 PC	75	1.05	0	7.8	30.75
White cabbage White cabbage	200 g	200	3.6	0.2	9.4	54
Wheat flour wheat flour	150 g	150	13.8	1.8	112.35	513
Water water	4.5 l	4500	0	0	0	0
Salt salt	5 g	five	0	0	0	0
Ground black pepper ground black pepper	5 g	five	0.52	0.17	1.94	12.55
Seasoning for soup seasoning for soup	3 g	3	0.31	0.05	0.89	5.19
Sunflower oil sunflower oil	2 tbsp	34	0	33.97	0	305.66
Total		5927	32.5	39	244	1421.2
1 serving		296	1.6	2	12.2	71.1
100g		one hundred	0.5	0.7	4.1	24