Light Pumpkin Soup

Enjoy your meal! Author of the recipe: Ane4ka_Sit Ingredients of the recipe for "Light Pumpkin Soup":

Calories: 23.1 kcal.

Protein: 1.5 gr.

Fat: 0.1 gr.

Carbohydrates: 4.3 gr.

Servings: 8 First courses Lunch Dinner Child Vegetarian Fasting Diabetic Cooker 30-60 minutes

Easy pumpkin soup - a step by step recipe with a photo

Ingredients

Step 1. Boil the vegetable broth

Step 2. Soak lentils overnight (you don't need to soak them)

Step 3. Cut into cubes / circles 100 grams of carrots

Step 4. Slice the potatoes

Step 5. Cut the pumpkin

Step 6. Cut the pepper

Step 7. Chop the leek

Step 8. Add vegetables to broth and boil for 10 minutes

Step 9. Add lentils and cook for another 5-7 minutes

Ready meal: light pumpkin soup

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product	Measure	Weight, gr	Bel, gr	Fat, gr	Angle, gr	Cal, kcal
Dried lentils dried lentils	100 ml	one hundred	24	1.5	42.7	284
Water water	1.5 l	1500	0	0	0	0
Carrot carrot	150 g	150	1.95	0.15	10.35	48
Bulb onions bulb onions	70 g	70	0.98	0	7.28	32.9
Leek leek	100 g	one hundred	2	0	8.2	33
Red sweet pepper sweet red pepper	100 g	one hundred	1.3	0	5.3	27
Pumpkin pumpkin	150 g	150	1.95	0.45	11.55	42
Potatoes potatoes	50 g	50	1	0.2	8.05	38
Salt salt	1 g	1	0	0	0	0
Ground red pepper ground red pepper	1 g	1	0.01	0	0.05	0.21
Bay leaf Bay leaf	3 g	3	0.23	0.25	1.46	9.39
Total		2225	33.4	2.6	94.9	514.5
1 serving		278	4.2	0.3	11.9	64.3
100g		one hundred	1.5	0.1	4.3	23.1