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Video: Light Pumpkin Soup
Video: Roasted Pumpkin Soup Recipe 2023, February
Light Pumpkin Soup
Light Pumpkin Soup
Anonim

Light pumpkin soup

Light pumpkin soup
Light pumpkin soup

How to make Light Pumpkin Soup

  1. Boil vegetable broth
  2. Soak lentils overnight (you don't have to).
  3. Cut into cubes / slices 100 grams of carrots.
  4. Chop potatoes, pumpkin, peppers and leeks.
  5. Add vegetables to broth and boil for 10 minutes
  6. Add lentils and boil for another 5-7 minutes.

Enjoy your meal! Author of the recipe: Ane4ka_Sit Ingredients of the recipe for "Light Pumpkin Soup":

  • Lentils - 100 ml.
  • Water - 1.5 liters.
  • Carrots - 150 gr.
  • Bulb onions - 70 gr.
  • Leeks - 100 gr.
  • Bulgarian pepper - 100 gr.
  • Pumpkin - 150 gr.
  • Potatoes - 50 gr.
  • Salt (to taste) - 1 gr.
  • Pepper (to taste) - 1 gr.
  • Bay leaf - 3 gr.

Nutritional value of the Light Pumpkin Soup dish (per 100 grams):

Calories: 23.1 kcal.

Protein: 1.5 gr.

Fat: 0.1 gr.

Carbohydrates: 4.3 gr.

Servings: 8 First courses Lunch Dinner Child Vegetarian Fasting Diabetic Cooker 30-60 minutes

Easy pumpkin soup - a step by step recipe with a photo

Ingredients
Ingredients
Step 1. Boil the vegetable broth
Step 1. Boil the vegetable broth
Step 2. Soak lentils overnight (you don't need to soak them)
Step 2. Soak lentils overnight (you don't need to soak them)
Step 3. Cut into cubes / circles 100 grams of carrots
Step 3. Cut into cubes / circles 100 grams of carrots
Step 4. Slice the potatoes
Step 4. Slice the potatoes
Step 5. Cut the pumpkin
Step 5. Cut the pumpkin
Step 6. Cut the pepper
Step 6. Cut the pepper
Step 7. Chop the leek
Step 7. Chop the leek
Step 8. Add vegetables to broth and boil for 10 minutes
Step 8. Add vegetables to broth and boil for 10 minutes
Step 9. Add lentils and cook for another 5-7 minutes
Step 9. Add lentils and cook for another 5-7 minutes
Ready meal: light pumpkin soup
Ready meal: light pumpkin soup

Components and calorie content of the Light Pumpkin Soup recipe

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Dried lentils
Dried lentils

dried lentils

100 ml one hundred 24 1.5 42.7 284
Water
Water

water

1.5 l 1500 0 0 0 0
Carrot
Carrot

carrot

150 g 150 1.95 0.15 10.35 48
Bulb onions
Bulb onions

bulb onions

70 g 70 0.98 0 7.28 32.9
Leek
Leek

leek

100 g one hundred 2 0 8.2 33
Red sweet pepper
Red sweet pepper

sweet red pepper

100 g one hundred 1.3 0 5.3 27
Pumpkin
Pumpkin

pumpkin

150 g 150 1.95 0.45 11.55 42
Potatoes
Potatoes

potatoes

50 g 50 1 0.2 8.05 38
Salt
Salt

salt

1 g 1 0 0 0 0
Ground red pepper
Ground red pepper

ground red pepper

1 g 1 0.01 0 0.05 0.21
Bay leaf
Bay leaf

Bay leaf

3 g 3 0.23 0.25 1.46 9.39
Total 2225 33.4 2.6 94.9 514.5
1 serving 278 4.2 0.3 11.9 64.3
100g one hundred 1.5 0.1 4.3 23.1

Recipe card

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Image
Image
  • First meal
  • Calories: <200
  • Proteins: <10
  • Fat: <5
  • Carbohydrates: <20
  • Lunch
  • Dinner
  • To kid
  • Vegetarian
  • During Lent
  • Diabetic
  • Plate
  • 30-60 minutes

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