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Video: Lazy Squash And Mushroom Pie

Отличия серверных жестких дисков от десктопных
Video: Butternut Squash, Lentil & Mushroom Pie 2023, January
Lazy Squash And Mushroom Pie
Lazy Squash And Mushroom Pie
Anonim

Lazy squash and mushroom pie

Lazy squash and mushroom pie
Lazy squash and mushroom pie

How to cook the dish "Lazy Pie with Zucchini and Mushrooms"

  1. Cut the champignons and zucchini.
  2. Grate the cheese, finely chop the herbs.
  3. Simmer zucchini and mushrooms with oil and soy sauce, about 15 minutes.
  4. Cut the pita bread in half lengthwise.
  5. Put the filling, sprinkle with herbs and cheese.
  6. Close the pie with the second half of the lavash and bake in the oven for 5 minutes at 180 degrees.

The pie turns out to be tasty and satisfying, it is prepared in a matter of minutes, you can experiment with the filling. Suitable for vegetarians. Such a quick pie is very easy to take with you on the road and on a picnic.

Enjoy your meal! Recipe author: Ellen86 Ingredients for Lazy Zucchini Mushroom Pie recipe:

  • Zucchini (1 pc.) - 500 gr.
  • Lavash (thick) - 250 gr.
  • Champignons - 200 gr.
  • Russian cheese - 100 gr.
  • Greens - 30 gr.
  • Soy sauce - 2 tablespoons
  • Sunflower oil - 1 tsp

Nutritional value of the dish "Lazy pie with zucchini and mushrooms" (per 100 grams):

Calories: 107kcal.

Protein: 5.2 gr.

Fat: 3.6 gr.

Carbohydrates: 13.1 gr.

Servings: 4 Pastries Breakfast Lunch Snack Party Picnic Child Vegetarian Oven Stove 30-60 minutes

Lazy pie with zucchini and mushrooms - a step by step recipe with a photo

Ingredients
Ingredients
Step 1. Cut the mushrooms and zucchini
Step 1. Cut the mushrooms and zucchini
Step 2. Grate cheese, chop the herbs finely
Step 2. Grate cheese, chop the herbs finely
Step 3. Stew the squash and mushrooms with the addition of butter and soy sauce, about 15 m
Step 3. Stew the squash and mushrooms with the addition of butter and soy sauce, about 15 m
Step 4. Cut the pita bread in half lengthwise
Step 4. Cut the pita bread in half lengthwise
Step 5. Place the filling, sprinkle with herbs and cheese. Sprinkle with herbs and cheese
Step 5. Place the filling, sprinkle with herbs and cheese. Sprinkle with herbs and cheese
Step 6. Close the pie with the second half of the lavash and bake in the oven for 5 minutes at 180
Step 6. Close the pie with the second half of the lavash and bake in the oven for 5 minutes at 180
Ready dish: lazy zucchini and mushroom pie
Ready dish: lazy zucchini and mushroom pie

Components and calorie content of the recipe "Lazy pie with zucchini and mushrooms"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Zucchini
Zucchini

squash

500 g 500 3 1.5 23 120
Armenian lavash
Armenian lavash

Armenian lavash

250 g 250 19.75 2.5 119 590
Fresh champignons
Fresh champignons

fresh champignons

200 g 200 8.6 2 0.2 54
Russian cheese
Russian cheese

Russian cheese

100 g one hundred 24.1 29.5 0.3 363
Greenery
Greenery

greenery

30 g thirty 0.78 0.12 1.56 10.8
Soy sauce
Soy sauce

soy sauce

2 tbsp 40 2.8 0 3.2 21.2
Sunflower oil
Sunflower oil

sunflower oil

1 tsp five 0 five 0 45
Total 1125 59 40.6 147.3 1204
1 serving 281 14.8 10.2 36.8 301
100g one hundred 5.2 3.6 13.1 107

Recipe card

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Image
Image
  • Bakery products
  • Calories: <200
  • Proteins: <10
  • Fat: <5
  • Carbohydrates: <20
  • Breakfast
  • Lunch
  • Snack
  • Celebration
  • Picnic
  • To kid
  • Vegetarian
  • Oven
  • Plate
  • 30-60 minutes

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