Articles

Table of contents:

Video: Summer Vegetable Casserole
Video: 👌 Summer Vegetable Casserole (Vegetable Bake #1) 😋 2023, February
Summer Vegetable Casserole
Summer Vegetable Casserole
Anonim

Summer vegetable casserole

Summer vegetable casserole
Summer vegetable casserole

How to cook the Summer Vegetable Casserole dish

  1. Wash the courgettes and cut into very thin slices. Season the courgettes with salt and pepper before baking.
  2. Wash the carrots and also cut into thin slices.
  3. Cut the tomato into small wedges.
  4. Choose a suitable baking dish. Roll the zucchini into rolls. Put all the vegetables beautifully in the mold.
  5. Grate cheese, add yogurt and egg. Season with salt and pepper, mix well.
  6. Pour the vegetables in the form with yoghurt-cheese filling, sprinkle with dill if desired. Bake in the oven at 200 ° C for 30-40 minutes until tender.

There are so many healthy vegetables and fruits in the summer. Seasonal vegetables are essential sources of all vitamins. Eggplant or pepper can be added to the casserole.

Enjoy your meal! The author of the recipe: Elena Ingredients of the recipe "Summer vegetable casserole":

  • Zucchini (2 small) - 500 gr.
  • Tomato - 1 pc.
  • Carrots - 1 pc.
  • Egg - 1 pc.
  • Natural yogurt - 100 ml.
  • Russian cheese - 50 gr.
  • Pepper - 0.5 tsp.
  • Salt (to taste) - 1 tsp
  • Dill - 10 gr.

Nutritional value of the dish "Summer vegetable casserole" (per 100 grams):

Calories: 55.1 kcal.

Protein: 3.1 gr.

Fat: 2.7 gr.

Carbohydrates: 4.4 gr.

Servings: 4 Second courses Breakfast Lunch Dinner Snack Holiday Picnic Child Fitness Oven 30-60 minutes

Summer vegetable casserole - a step by step recipe with a photo

Ingredients
Ingredients
Step 1. Wash the courgettes and cut into very thin slices. Zucchini before baking
Step 1. Wash the courgettes and cut into very thin slices. Zucchini before baking
Step 2. Wash the carrots and also cut into thin slices
Step 2. Wash the carrots and also cut into thin slices
Step 3. Cut the tomato into small slices
Step 3. Cut the tomato into small slices
Step 4. Choose a suitable baking dish. Roll the zucchini into rolls
Step 4. Choose a suitable baking dish. Roll the zucchini into rolls
Step 5. Grate cheese, add yogurt and egg. Salt and pepper, good
Step 5. Grate cheese, add yogurt and egg. Salt and pepper, good
Step 6. Pour vegetables in the form with yoghurt-cheese filling, sprinkle with dill if desired
Step 6. Pour vegetables in the form with yoghurt-cheese filling, sprinkle with dill if desired
Ready-made dish: summer vegetable casserole
Ready-made dish: summer vegetable casserole

Components and calorie content of the "Summer vegetable casserole" recipe

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Zucchini
Zucchini

squash

500 g 500 3 1.5 23 120
Tomato (tomato)
Tomato (tomato)

tomato (tomato)

1 PC 95 0.57 0.19 3.99 nineteen
Carrot
Carrot

carrot

1 PC 75 0.98 0.08 5.18 24
Chicken egg
Chicken egg

chicken egg

1 PC 55 6.99 6 0.39 86.35
Natural yogurt 2%
Natural yogurt 2%

natural yoghurt 2%

100 ml one hundred 4.3 2 6.2 60
Russian cheese
Russian cheese

Russian cheese

50 g 50 12.05 14.75 0.15 181.5
Ground red pepper
Ground red pepper

ground red pepper

0.5 tsp 3.5 0.02 0.01 0.16 0.74
Salt
Salt

salt

1 tsp eleven 0 0 0 0
Dill
Dill

dill

10 g ten 0.25 0.05 0.63 3.8
Total 900 28.2 24.6 39.7 495.4
1 serving 225 7 6.1 9.9 123.8
100g one hundred 3.1 2.7 4.4 55.1

Recipe card

Click on the card to enlarge. To save the card, right-click on the picture and select "Save Image As …" or similar.

Image
Image
  • Second courses
  • Calories: <200
  • Proteins: <10
  • Fat: <5
  • Carbohydrates: <20
  • Breakfast
  • Lunch
  • Dinner
  • Snack
  • Celebration
  • Picnic
  • To kid
  • Fitness
  • Oven
  • 30-60 minutes

Popular by topic

Editor'S Choice