Summer Vegetable Casserole

Summer vegetable casserole

How to cook the Summer Vegetable Casserole dish

Wash the courgettes and cut into very thin slices. Season the courgettes with salt and pepper before baking.
Wash the carrots and also cut into thin slices.
Cut the tomato into small wedges.
Choose a suitable baking dish. Roll the zucchini into rolls. Put all the vegetables beautifully in the mold.
Grate cheese, add yogurt and egg. Season with salt and pepper, mix well.
Pour the vegetables in the form with yoghurt-cheese filling, sprinkle with dill if desired. Bake in the oven at 200 ° C for 30-40 minutes until tender.

There are so many healthy vegetables and fruits in the summer. Seasonal vegetables are essential sources of all vitamins. Eggplant or pepper can be added to the casserole.

Enjoy your meal! The author of the recipe: Elena Ingredients of the recipe "Summer vegetable casserole":

Zucchini (2 small) - 500 gr.
Tomato - 1 pc.
Carrots - 1 pc.
Egg - 1 pc.
Natural yogurt - 100 ml.
Russian cheese - 50 gr.
Pepper - 0.5 tsp.
Salt (to taste) - 1 tsp
Dill - 10 gr.

Nutritional value of the dish "Summer vegetable casserole" (per 100 grams):

Calories: 55.1 kcal.

Protein: 3.1 gr.

Fat: 2.7 gr.

Carbohydrates: 4.4 gr.

Servings: 4 Second courses Breakfast Lunch Dinner Snack Holiday Picnic Child Fitness Oven 30-60 minutes

Summer vegetable casserole - a step by step recipe with a photo

Ingredients

Step 1. Wash the courgettes and cut into very thin slices. Zucchini before baking

Step 2. Wash the carrots and also cut into thin slices

Step 3. Cut the tomato into small slices

Step 4. Choose a suitable baking dish. Roll the zucchini into rolls

Step 5. Grate cheese, add yogurt and egg. Salt and pepper, good

Step 6. Pour vegetables in the form with yoghurt-cheese filling, sprinkle with dill if desired

Ready-made dish: summer vegetable casserole

Components and calorie content of the "Summer vegetable casserole" recipe

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product	Measure	Weight, gr	Bel, gr	Fat, gr	Angle, gr	Cal, kcal
Zucchini squash	500 g	500	3	1.5	23	120
Tomato (tomato) tomato (tomato)	1 PC	95	0.57	0.19	3.99	nineteen
Carrot carrot	1 PC	75	0.98	0.08	5.18	24
Chicken egg chicken egg	1 PC	55	6.99	6	0.39	86.35
Natural yogurt 2% natural yoghurt 2%	100 ml	one hundred	4.3	2	6.2	60
Russian cheese Russian cheese	50 g	50	12.05	14.75	0.15	181.5
Ground red pepper ground red pepper	0.5 tsp	3.5	0.02	0.01	0.16	0.74
Salt salt	1 tsp	eleven	0	0	0	0
Dill dill	10 g	ten	0.25	0.05	0.63	3.8
Total		900	28.2	24.6	39.7	495.4
1 serving		225	7	6.1	9.9	123.8
100g		one hundred	3.1	2.7	4.4	55.1