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Video: Lobiani With Lavash
Video: ❌ ЛОБИАНИ. ❌ ГРУЗИНСКАЯ ДОМАШНЯЯ КУХНЯ. ❌ ლობიანი 🇬🇪 АМОКОВ. Georgian bean bread. 2023, February
Lobiani With Lavash
Lobiani With Lavash
Anonim

Lobiani with lavash

Lobiani with lavash
Lobiani with lavash

How to cook the dish "Lobiani with lavash"

  1. Cut 4 circles out of pita bread.
  2. Beat the beans with a blender with herbs.
  3. Brush two circles with bean paste.
  4. Cover with the second part.
  5. Heat on both sides in a pan for a couple of minutes.

Lobiani - traditional Georgian flatbread stuffed with boiled beans. Very tasty, easy to prepare and get a lot of them! Cooking is a pleasure. We have simplified the recipe and prepared a version with pita bread.

Enjoy your meal! Author of the recipe: Ane4ka_Sit Ingredients of the Lobiani with lavash recipe:

  • White beans - 220 gr.
  • Lavash - 120 gr.
  • Adjika - 2 tbsp.
  • Green onions - 2 tablespoons

Nutritional value of the dish "Lobiani with lavash" (per 100 grams):

Calories: 245.1 kcal.

Protein: 13.4 gr.

Fat: 1.6 gr.

Carbohydrates: 48.1 gr.

Servings: 3 Snacks Breakfast Snack Baby PP Recipes Vegetarian Fasting Diabetic Blender Cooker Less than 30 minutes Calories: 200-350 Protein: 10-20 Carbohydrates:> 40

Lobiani with lavash - a step by step recipe with a photo

Ingredients
Ingredients
Step 1. Cut 4 circles out of pita bread
Step 1. Cut 4 circles out of pita bread
Step 2. Beat beans with a blender with herbs
Step 2. Beat beans with a blender with herbs
Step 3. Brush two circles with bean paste
Step 3. Brush two circles with bean paste
Step 4. Cover with the second part
Step 4. Cover with the second part
Step 5. Heat on both sides in a pan for a couple of minutes
Step 5. Heat on both sides in a pan for a couple of minutes
Ready dish: lobiani with lavash
Ready dish: lobiani with lavash

Components and calorie content of the Lobiani with lavash recipe

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
White beans
White beans

white beans

220 g 220 45.98 3.96 140.8 715
Armenian lavash
Armenian lavash

Armenian lavash

120 g 120 9.48 1.2 57.12 283.2
Adjika
Adjika

adjika

2 tbsp 40 0.4 1.48 2.32 23.6
Green onion
Green onion

green onion

2 tbsp 40 0.52 0 1.84 7.6
Total 420 56.4 6.6 202.1 1029.4
1 serving 140 18.8 2.2 67.4 343.1
100g one hundred 13.4 1.6 48.1 245.1

Recipe card

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Image
Image
  • Snacks
  • Calories: 200-350
  • Proteins: 10-20
  • Fat: <5
  • Carbohydrates:> 40
  • Breakfast
  • Snack
  • To kid
  • PP recipes
  • Vegetarian
  • During Lent
  • Diabetic
  • Blender
  • Plate
  • Less than 30 minutes

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