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Video: Cucumber And Cottage Cheese Boats
Video: Darigold Cottage Cheese Cucumber Boats 2023, February
Cucumber And Cottage Cheese Boats
Cucumber And Cottage Cheese Boats
Anonim

Cucumber and cottage cheese boats

Cucumber and cottage cheese boats
Cucumber and cottage cheese boats

How to cook the dish "Cucumber and cottage cheese boats"

  1. Cut the cucumber, take out the seeds with a spoon.
  2. Finely chop the greens.
  3. Mix cottage cheese with herbs, dry garlic and sesame seeds, add salt.
  4. Stuff cucumber boats with curd filling.

This appetizer is very light and summer, perfect in the heat, when you don't want anything dense and satisfying, but you still need to replenish protein reserves in the body.

Enjoy your meal! Author of the recipe: Ellen86 Ingredients for the recipe for Cucumber and Cottage Cheese:

  • Cucumber - 200 gr.
  • Curd 2% - 150 gr.
  • Parsley - 20 gr.
  • Arugula - 10 gr.
  • Dry garlic - 1/2 tsp
  • Sesame seeds - 1 tsp
  • Salt (to taste) - 1/4 tsp

Nutritional value of the dish "Cucumber and cottage cheese boats" (per 100 grams):

Calories: 63.1 kcal.

Protein: 8 gr.

Fat: 1.7 gr.

Carbohydrates: 4 gr.

Servings: 2 Snacks Breakfast Lunch Dinner Snack Child Fitness Vegetarian Diabetic No Treatment Less than 30 minutes

Cucumber and cottage cheese boats - a step by step recipe with a photo

Ingredients
Ingredients
Step 1. Cut the cucumber, take out the seeds with a spoon
Step 1. Cut the cucumber, take out the seeds with a spoon
Step 2. Finely chop the greens
Step 2. Finely chop the greens
Step 3. Mix cottage cheese with herbs, dry garlic and sesame seeds, add salt
Step 3. Mix cottage cheese with herbs, dry garlic and sesame seeds, add salt
Step 4. Stuff the cucumber boats with curd filling
Step 4. Stuff the cucumber boats with curd filling
Ready dish: cucumber and cottage cheese boats
Ready dish: cucumber and cottage cheese boats

Components and calorie content of the recipe "Cucumber and cottage cheese boats"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Cucumber
Cucumber

cucumber

200 g 200 1.6 0.2 5.6 thirty
Curd 2%
Curd 2%

cottage cheese 2%

150 g 150 27 3 4.95 154.5
Parsley
Parsley

parsley

20 g 20 0.74 0.08 1.52 9.4
Arugula
Arugula

arugula

10 g ten 0.26 0.07 0.21 2.5
Dried garlic
Dried garlic

dried garlic

0.5 tsp 3.5 0.56 0.01 2.63 12.08
Sesame
Sesame

sesame

1 tsp 7 1.36 3.41 0.85 39.55
Salt
Salt

salt

0.25 tsp 2.75 0 0 0 0
Total 393 31.5 6.8 15.8 248
1 serving 197 15.8 3.4 7.9 124
100g one hundred 8 1.7 4 63.1

Recipe card

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Image
Image
  • Snacks
  • Calories: <200
  • Proteins: <10
  • Fat: <5
  • Carbohydrates: <20
  • Breakfast
  • Lunch
  • Dinner
  • Snack
  • To kid
  • Fitness
  • Vegetarian
  • Diabetic
  • Without processing
  • Less than 30 minutes

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