Table of contents:
Cucumber and cottage cheese boats
How to cook the dish "Cucumber and cottage cheese boats"
- Cut the cucumber, take out the seeds with a spoon.
- Finely chop the greens.
- Mix cottage cheese with herbs, dry garlic and sesame seeds, add salt.
- Stuff cucumber boats with curd filling.
This appetizer is very light and summer, perfect in the heat, when you don't want anything dense and satisfying, but you still need to replenish protein reserves in the body.
Enjoy your meal! Author of the recipe: Ellen86 Ingredients for the recipe for Cucumber and Cottage Cheese:
- Cucumber - 200 gr.
- Curd 2% - 150 gr.
- Parsley - 20 gr.
- Arugula - 10 gr.
- Dry garlic - 1/2 tsp
- Sesame seeds - 1 tsp
- Salt (to taste) - 1/4 tsp
Nutritional value of the dish "Cucumber and cottage cheese boats" (per 100 grams):
Calories: 63.1 kcal.
Protein: 8 gr.
Fat: 1.7 gr.
Carbohydrates: 4 gr.
Servings: 2 Snacks Breakfast Lunch Dinner Snack Child Fitness Vegetarian Diabetic No Treatment Less than 30 minutes
Cucumber and cottage cheese boats - a step by step recipe with a photo
Components and calorie content of the recipe "Cucumber and cottage cheese boats"
(calorie and bju data are calculated approximately, excluding boiling and frying)
|Product||Measure||Weight, gr||Bel, gr||Fat, gr||Angle, gr||Cal, kcal|
cottage cheese 2%
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- Calories: <200
- Proteins: <10
- Fat: <5
- Carbohydrates: <20
- To kid
- Without processing
- Less than 30 minutes