Cucumber And Cottage Cheese Boats

Cucumber and cottage cheese boats

How to cook the dish "Cucumber and cottage cheese boats"

Cut the cucumber, take out the seeds with a spoon.
Finely chop the greens.
Mix cottage cheese with herbs, dry garlic and sesame seeds, add salt.
Stuff cucumber boats with curd filling.

This appetizer is very light and summer, perfect in the heat, when you don't want anything dense and satisfying, but you still need to replenish protein reserves in the body.

Enjoy your meal! Author of the recipe: Ellen86 Ingredients for the recipe for Cucumber and Cottage Cheese:

Cucumber - 200 gr.
Curd 2% - 150 gr.
Parsley - 20 gr.
Arugula - 10 gr.
Dry garlic - 1/2 tsp
Sesame seeds - 1 tsp
Salt (to taste) - 1/4 tsp

Nutritional value of the dish "Cucumber and cottage cheese boats" (per 100 grams):

Calories: 63.1 kcal.

Protein: 8 gr.

Fat: 1.7 gr.

Carbohydrates: 4 gr.

Servings: 2 Snacks Breakfast Lunch Dinner Snack Child Fitness Vegetarian Diabetic No Treatment Less than 30 minutes

Cucumber and cottage cheese boats - a step by step recipe with a photo

Ingredients

Step 1. Cut the cucumber, take out the seeds with a spoon

Step 2. Finely chop the greens

Step 3. Mix cottage cheese with herbs, dry garlic and sesame seeds, add salt

Step 4. Stuff the cucumber boats with curd filling

Ready dish: cucumber and cottage cheese boats

Components and calorie content of the recipe "Cucumber and cottage cheese boats"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product	Measure	Weight, gr	Bel, gr	Fat, gr	Angle, gr	Cal, kcal
Cucumber cucumber	200 g	200	1.6	0.2	5.6	thirty
Curd 2% cottage cheese 2%	150 g	150	27	3	4.95	154.5
Parsley parsley	20 g	20	0.74	0.08	1.52	9.4
Arugula arugula	10 g	ten	0.26	0.07	0.21	2.5
Dried garlic dried garlic	0.5 tsp	3.5	0.56	0.01	2.63	12.08
Sesame sesame	1 tsp	7	1.36	3.41	0.85	39.55
Salt salt	0.25 tsp	2.75	0	0	0	0
Total		393	31.5	6.8	15.8	248
1 serving		197	15.8	3.4	7.9	124
100g		one hundred	8	1.7	4	63.1