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Video: Energy Slice
Video: Шоколадные энергетические батончики - Как приготовить энергетические батончики из фруктов и орехов - Рецепт батончика для завтрака 2023, February
Energy Slice
Energy Slice
Anonim

Energy slice

Energy slice
Energy slice

How to prepare the Energy Slice dish

  1. To prepare a slice of energy, you must first steam the oatmeal, literally, for 3 minutes, no more.
  2. Dried apricots and prunes must be cut into small pieces, raisins if desired.
  3. Grind the nuts in a blender or in a coffee grinder.
  4. Combine pre-defrosted berries in one plate with a banana and mash with a fork so that pieces of berries are felt in the cookies.
  5. Combine all cooked ingredients in one bowl, add seeds, flax seeds and mix everything thoroughly.
  6. Put the mixture on a baking sheet lined with rug / parchment paper. Bake in the oven for 20-30 minutes.
  7. Cut the warm layer at your discretion.

It is better to cut the "Energy Slice" into portions while the dish is still warm. Such a dessert is suitable both for people leading the right lifestyle, and just watching their diet. "Energy Slice" is very suitable for a snack for those people who do not have time to really eat.

If desired, you can add a couple of tablespoons of your favorite sweetener to the dish, such as Jerusalem artichoke syrup, carob syrup, sweetener or sugar.

Enjoy your meal! Author of the recipe: Ane4ka_Sit Ingredients of the recipe "Energy Slice":

  • Oat flakes (rolled oats) - 200 gr.
  • Banana - 1 pc.
  • Strawberries - 100 gr.
  • Blackberries - 50 gr.
  • Dried apricots - 50 gr.
  • Raisins - 50 gr.
  • Prunes - 50 gr.
  • Walnut - 25 gr.
  • Hazelnuts - 25 gr.
  • Almonds - 25 gr.
  • Cashews - 25 gr.
  • Pumpkin seeds - 25 gr.
  • Sunflower seeds - 25 gr.
  • Flax seeds - 2 tablespoons

Nutritional value of the "Energy Slice" dish (per 100 grams):

Calories: 300.8 kcal.

Protein: 8.7 gr.

Fat: 14.8 gr.

Carbohydrates: 35.7 gr.

Servings: 8 Desserts Breakfast Lunch Snack Celebration Child Vegetarian Fasting Blender Oven 30-60 minutes Calories: 200-350

Step 1. To prepare a slice of energy, you must first steam our
Step 1. To prepare a slice of energy, you must first steam our
Step 2. Dried apricots and prunes must be cut into small pieces, raisins if desired
Step 2. Dried apricots and prunes must be cut into small pieces, raisins if desired
Step 3. Grind the nuts in a blender / coffee grinder
Step 3. Grind the nuts in a blender / coffee grinder
Step 4. Combine pre-defrosted berries in one plate with a banana
Step 4. Combine pre-defrosted berries in one plate with a banana
Step 5. Combine all cooked ingredients in one bowl, add seeds
Step 5. Combine all cooked ingredients in one bowl, add seeds
Step 6. Put the mixture on a baking sheet lined with rug / parchment paper
Step 6. Put the mixture on a baking sheet lined with rug / parchment paper
Ready meal: energy slice
Ready meal: energy slice

Components and calorie content of the "Energy Slice" recipe

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Cereals
Cereals

cereals

200 g 200 23.8 14.4 138.6 732
Banana
Banana

banana

1 PC 110 1.65 0.22 23.98 104.5
Strawberry
Strawberry

Strawberry

100 g one hundred 0.8 0.4 7.5 41
Blackberry
Blackberry

blackberry

50 g 50 1 0 3.2 15.5
Dried apricots
Dried apricots

dried apricots

50 g 50 2.6 0.15 25.5 107.5
Raisins
Raisins

raisins

50 g 50 1.45 0.3 33 132
Prunes
Prunes

prunes

50 g 50 1.15 0.35 28.75 115.5
Walnut
Walnut

Walnut

25 g 25 3.8 16.3 1.75 163.5
Hazelnut
Hazelnut

hazelnut

25 g 25 4.03 16.73 2.48 176
Sweet almonds
Sweet almonds

almonds sweet

25 g 25 4.65 14.43 4.05 161.25
Cashew
Cashew

cashew

25 g 25 6.43 13.53 3.3 160.75
Pumpkin seeds
Pumpkin seeds

pumpkin seeds

25 g 25 6.13 11.45 1.18 139
Sunflower seeds
Sunflower seeds

sunflower seeds

25 g 25 5.18 13.23 0.85 144.5
Flax seeds
Flax seeds

flax seeds

2 tbsp 40 7.32 16.88 11.56 213.6
Total 800 70 118.4 285.7 2406.6
1 serving one hundred 8.7 14.8 35.7 300.8
100g one hundred 8.7 14.8 35.7 300.8

Recipe card

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Image
Image
  • desserts
  • Calories: 200-350
  • Proteins: <10
  • Fats: 5-15
  • Carbohydrates: 20-40
  • Breakfast
  • Lunch
  • Snack
  • Celebration
  • To kid
  • Vegetarian
  • During Lent
  • Blender
  • Oven
  • 30-60 minutes

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