Energy Slice

How to prepare the Energy Slice dish

To prepare a slice of energy, you must first steam the oatmeal, literally, for 3 minutes, no more.
Dried apricots and prunes must be cut into small pieces, raisins if desired.
Grind the nuts in a blender or in a coffee grinder.
Combine pre-defrosted berries in one plate with a banana and mash with a fork so that pieces of berries are felt in the cookies.
Combine all cooked ingredients in one bowl, add seeds, flax seeds and mix everything thoroughly.
Put the mixture on a baking sheet lined with rug / parchment paper. Bake in the oven for 20-30 minutes.
Cut the warm layer at your discretion.

It is better to cut the "Energy Slice" into portions while the dish is still warm. Such a dessert is suitable both for people leading the right lifestyle, and just watching their diet. "Energy Slice" is very suitable for a snack for those people who do not have time to really eat.

If desired, you can add a couple of tablespoons of your favorite sweetener to the dish, such as Jerusalem artichoke syrup, carob syrup, sweetener or sugar.

Enjoy your meal! Author of the recipe: Ane4ka_Sit Ingredients of the recipe "Energy Slice":

Oat flakes (rolled oats) - 200 gr.
Banana - 1 pc.
Strawberries - 100 gr.
Blackberries - 50 gr.
Dried apricots - 50 gr.
Raisins - 50 gr.
Prunes - 50 gr.
Walnut - 25 gr.
Hazelnuts - 25 gr.
Almonds - 25 gr.
Cashews - 25 gr.
Pumpkin seeds - 25 gr.
Sunflower seeds - 25 gr.
Flax seeds - 2 tablespoons

Nutritional value of the "Energy Slice" dish (per 100 grams):

Calories: 300.8 kcal.

Protein: 8.7 gr.

Fat: 14.8 gr.

Carbohydrates: 35.7 gr.

Servings: 8 Desserts Breakfast Lunch Snack Celebration Child Vegetarian Fasting Blender Oven 30-60 minutes Calories: 200-350

Step 1. To prepare a slice of energy, you must first steam our

Step 2. Dried apricots and prunes must be cut into small pieces, raisins if desired

Step 3. Grind the nuts in a blender / coffee grinder

Step 4. Combine pre-defrosted berries in one plate with a banana

Step 5. Combine all cooked ingredients in one bowl, add seeds

Step 6. Put the mixture on a baking sheet lined with rug / parchment paper

Components and calorie content of the "Energy Slice" recipe

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product	Measure	Weight, gr	Bel, gr	Fat, gr	Angle, gr	Cal, kcal
Cereals cereals	200 g	200	23.8	14.4	138.6	732
Banana banana	1 PC	110	1.65	0.22	23.98	104.5
Strawberry Strawberry	100 g	one hundred	0.8	0.4	7.5	41
Blackberry blackberry	50 g	50	1	0	3.2	15.5
Dried apricots dried apricots	50 g	50	2.6	0.15	25.5	107.5
Raisins raisins	50 g	50	1.45	0.3	33	132
Prunes prunes	50 g	50	1.15	0.35	28.75	115.5
Walnut Walnut	25 g	25	3.8	16.3	1.75	163.5
Hazelnut hazelnut	25 g	25	4.03	16.73	2.48	176
Sweet almonds almonds sweet	25 g	25	4.65	14.43	4.05	161.25
Cashew cashew	25 g	25	6.43	13.53	3.3	160.75
Pumpkin seeds pumpkin seeds	25 g	25	6.13	11.45	1.18	139
Sunflower seeds sunflower seeds	25 g	25	5.18	13.23	0.85	144.5
Flax seeds flax seeds	2 tbsp	40	7.32	16.88	11.56	213.6
Total		800	70	118.4	285.7	2406.6
1 serving		one hundred	8.7	14.8	35.7	300.8
100g		one hundred	8.7	14.8	35.7	300.8