Articles

Table of contents:

Lohanorizo
Lohanorizo
Anonim

Lohanorizo

Lohanorizo
Lohanorizo

How to cook the dish "Lohanorizo"

  1. Chop the cabbage into small ribbons.
  2. Heat oil in a cast iron pan, add spices and continue heating until aromatic, about a couple of minutes.
  3. Saute the cabbage in butter with spices for 10 minutes, stirring occasionally.
  4. Add rice to cabbage. Pour in boiling water and simmer over low heat under a lid for 15 minutes without stirring.
  5. Add green peas two minutes before readiness, close the lid and bring the dish to readiness, then mix everything.

This is a Greek dish, there are many options for its preparation. This option is suitable for vegetarians and fasting people. The combination of cabbage and rice is very tasty and light.

Enjoy your meal! Recipe author: Ellen86 Lohanorizo ​​recipe ingredients:

  • Parboiled rice - 250 gr.
  • White cabbage - 300 gr.
  • Frozen green peas - 100 gr.
  • Sunflower oil - 2 tablespoons
  • Sumy - 1 tsp
  • Pepper mixture - 1 tsp
  • Asafoetida - 1/2 tsp
  • Salt (to taste) - 1 tsp
  • Water (boiling water) - 350 ml.

Nutritional value of the Lohanorizo ​​dish (per 100 grams):

Calories: 116.4 kcal.

Protein: 3 gr.

Fat: 2.1 gr.

Carbohydrates: 21.3 gr.

Servings: 6 Second courses Lunch Dinner Vegetarian Fasting Cooker 30-60 minutes

Step 1. Chop the cabbage into small ribbons
Step 1. Chop the cabbage into small ribbons
Step 2. Heat oil in a cast-iron pan, add spices and continue heating
Step 2. Heat oil in a cast-iron pan, add spices and continue heating
Step 3. Saute the cabbage in butter with spices for 10 minutes periodically
Step 3. Saute the cabbage in butter with spices for 10 minutes periodically
Step 4. Add rice to cabbage. Pour boiling water and simmer under the roofs
Step 4. Add rice to cabbage. Pour boiling water and simmer under the roofs
Step 5. Two minutes before being ready, add green peas, close the lid and until
Step 5. Two minutes before being ready, add green peas, close the lid and until
Ready dish: lohanorizo
Ready dish: lohanorizo

Components and calorie content of the Lohanorizo ​​recipe

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Steamed rice Zhmenka
Steamed rice Zhmenka

steamed rice

250 g 250 18.25 0.5 188.5 852.5
White cabbage
White cabbage

White cabbage

300 g 300 5.4 0.3 14.1 81
Frozen green peas
Frozen green peas

frozen green peas

100 g one hundred 6.4 0.4 16.3 72
Sunflower oil
Sunflower oil

sunflower oil

2 tbsp 20 0 19.98 0 180
Sumac
Sumac

sumac

1 tsp 7 0.7 0.63 1.96 16.73
Seasoning Pepper Blend
Seasoning Pepper Blend

seasoning mixture of peppers

1 tsp 7 0.76 0.22 2.68 17.85
Asafoetida
Asafoetida

asafoetida

0.5 tsp 3.5 0 0 0 0
Salt
Salt

salt

1 tsp eleven 0 0 0 0
Water
Water

water

350 ml 350 0 0 0 0
Total 1049 31.5 22 223.5 1220.1
1 serving 175 5.3 3.7 37.3 203.3
100g one hundred 3 2.1 21.3 116.4

Recipe card

Click on the card to enlarge. To save the card, right-click on the picture and select "Save Image As …" or similar.

Image
Image
  • Second courses
  • Calories: <200
  • Proteins: <10
  • Fat: <5
  • Carbohydrates: 20-40
  • Lunch
  • Dinner
  • Vegetarian
  • During Lent
  • Plate
  • 30-60 minutes

Popular by topic

Editor'S Choice