Lohanorizo

How to cook the dish "Lohanorizo"

Chop the cabbage into small ribbons.
Heat oil in a cast iron pan, add spices and continue heating until aromatic, about a couple of minutes.
Saute the cabbage in butter with spices for 10 minutes, stirring occasionally.
Add rice to cabbage. Pour in boiling water and simmer over low heat under a lid for 15 minutes without stirring.
Add green peas two minutes before readiness, close the lid and bring the dish to readiness, then mix everything.

This is a Greek dish, there are many options for its preparation. This option is suitable for vegetarians and fasting people. The combination of cabbage and rice is very tasty and light.

Enjoy your meal! Recipe author: Ellen86 Lohanorizo recipe ingredients:

Parboiled rice - 250 gr.
White cabbage - 300 gr.
Frozen green peas - 100 gr.
Sunflower oil - 2 tablespoons
Sumy - 1 tsp
Pepper mixture - 1 tsp
Asafoetida - 1/2 tsp
Salt (to taste) - 1 tsp
Water (boiling water) - 350 ml.

Nutritional value of the Lohanorizo dish (per 100 grams):

Calories: 116.4 kcal.

Protein: 3 gr.

Fat: 2.1 gr.

Carbohydrates: 21.3 gr.

Servings: 6 Second courses Lunch Dinner Vegetarian Fasting Cooker 30-60 minutes

Step 1. Chop the cabbage into small ribbons

Step 2. Heat oil in a cast-iron pan, add spices and continue heating

Step 3. Saute the cabbage in butter with spices for 10 minutes periodically

Step 4. Add rice to cabbage. Pour boiling water and simmer under the roofs

Step 5. Two minutes before being ready, add green peas, close the lid and until

Components and calorie content of the Lohanorizo recipe

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product	Measure	Weight, gr	Bel, gr	Fat, gr	Angle, gr	Cal, kcal
Steamed rice Zhmenka steamed rice	250 g	250	18.25	0.5	188.5	852.5
White cabbage White cabbage	300 g	300	5.4	0.3	14.1	81
Frozen green peas frozen green peas	100 g	one hundred	6.4	0.4	16.3	72
Sunflower oil sunflower oil	2 tbsp	20	0	19.98	0	180
Sumac sumac	1 tsp	7	0.7	0.63	1.96	16.73
Seasoning Pepper Blend seasoning mixture of peppers	1 tsp	7	0.76	0.22	2.68	17.85
Asafoetida asafoetida	0.5 tsp	3.5	0	0	0	0
Salt salt	1 tsp	eleven	0	0	0	0
Water water	350 ml	350	0	0	0	0
Total		1049	31.5	22	223.5	1220.1
1 serving		175	5.3	3.7	37.3	203.3
100g		one hundred	3	2.1	21.3	116.4