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Video: Onion Rings
Video: Mozzarella Onion Rings 2023, February
Onion Rings
Onion Rings
Anonim

Onion rings

Onion rings
Onion rings

How to cook onion rings

  1. Peel the onion and cut into rings.
  2. Separate the whites from the yolks.
  3. In a separate bowl, mix the breadcrumbs with seasoning and salt (you can choose the seasoning to your liking). Pour flour into a separate plate.
  4. Dip the onion rings in flour. After that, dip the rings in the egg white, then roll in breadcrumbs.
  5. Cover a baking sheet with parchment, put onion rings on it and send to the oven at 180-200 degrees for 10 minutes.

Oven baked onion rings are an excellent beer snack.

Enjoy your meal! Onion Rings recipe ingredients:

  • Onions (medium) - 3 pcs.
  • Chicken egg - 3 pcs.
  • Breadcrumbs - 1.5 tbsp
  • Flour - 3/4 tbsp.
  • Seasoning (to taste) - 2 tsp
  • Salt (to taste) - 2 gr.

Nutritional value per 100 grams

Calories: 188.5 kcal.

Protein: 7.3 gr.

Fat: 3.1 gr.

Carbohydrates: 34.5 gr.

Servings: 4 Snacks Snack Oven Less than 30 minutes

Step 1. Peel the onion
Step 1. Peel the onion
Step 2. Cut the onion into rings
Step 2. Cut the onion into rings
Step 3. Separate the whites from the yolks
Step 3. Separate the whites from the yolks
Step 4. Mix the breadcrumbs with seasoning and salt. Pour separately in a container
Step 4. Mix the breadcrumbs with seasoning and salt. Pour separately in a container
Step 5. Prepare 3 bowls with protein, flour and bread crumbs
Step 5. Prepare 3 bowls with protein, flour and bread crumbs
Step 6. Dip the onion rings in flour
Step 6. Dip the onion rings in flour
Step 7. Dip the rings in the egg white
Step 7. Dip the rings in the egg white
Step 8. Then roll in bread crumbs
Step 8. Then roll in bread crumbs
Step 9. Put the onion rings on a baking sheet and send to the oven
Step 9. Put the onion rings on a baking sheet and send to the oven
Ready dish: onion rings
Ready dish: onion rings

Components and calorie content of the Onion Rings recipe

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Bulb onions
Bulb onions

bulb onions

3 pcs 225 3.15 0 23.4 92.25
Chicken egg
Chicken egg

chicken egg

3 pcs 141 17.91 15.37 0.99 221.37
Breadcrumbs
Breadcrumbs

breadcrumbs

1.5 tbsp 150 14.55 2.85 116.4 520.5
Wheat flour
Wheat flour

wheat flour

0.75 st 97.5 8.97 1.17 73.03 333.45
Vegeta Universal
Vegeta Universal

Vegeta universal

2 tsp fourteen 1.19 0.08 3.36 19.18
Salt
Salt

salt

2 g 2 0 0 0 0
Total 630 45.8 19.5 217.2 1186.8
1 serving 157 11.4 4.9 54.3 296.7
100g one hundred 7.3 3.1 34.5 188.5

Recipe card

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Image
Image
  • Snacks
  • Calories: <200
  • Proteins: <10
  • Fat: <5
  • Carbohydrates: 20-40
  • Snack
  • Oven
  • Less than 30 minutes

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