Onion Rings

Onion rings

How to cook onion rings

1. Peel the onion and cut into rings.
2. Separate the whites from the yolks.
3. In a separate bowl, mix the breadcrumbs with seasoning and salt (you can choose the seasoning to your liking). Pour flour into a separate plate.
4. Dip the onion rings in flour. After that, dip the rings in the egg white, then roll in breadcrumbs.
5. Cover a baking sheet with parchment, put onion rings on it and send to the oven at 180-200 degrees for 10 minutes.

Oven baked onion rings are an excellent beer snack.

Enjoy your meal! Onion Rings recipe ingredients:

• Onions (medium) - 3 pcs.
• Chicken egg - 3 pcs.
• Breadcrumbs - 1.5 tbsp
• Flour - 3/4 tbsp.
• Seasoning (to taste) - 2 tsp
• Salt (to taste) - 2 gr.

Nutritional value per 100 grams

Calories: 188.5 kcal.

Protein: 7.3 gr.

Fat: 3.1 gr.

Carbohydrates: 34.5 gr.

Servings: 4 Snacks Snack Oven Less than 30 minutes

Components and calorie content of the Onion Rings recipe

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product	Measure	Weight, gr	Bel, gr	Fat, gr	Angle, gr	Cal, kcal
bulb onions	3 pcs	225	3.15	0	23.4	92.25
chicken egg	3 pcs	141	17.91	15.37	0.99	221.37
breadcrumbs	1.5 tbsp	150	14.55	2.85	116.4	520.5
wheat flour	0.75 st	97.5	8.97	1.17	73.03	333.45
Vegeta universal	2 tsp	fourteen	1.19	0.08	3.36	19.18
salt	2 g	2	0	0	0	0
Total		630	45.8	19.5	217.2	1186.8
1 serving		157	11.4	4.9	54.3	296.7
100g		one hundred	7.3	3.1	34.5	188.5

Recipe card

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• Snacks
• Calories: <200
• Proteins: <10
• Fat: <5
• Carbohydrates: 20-40
• Snack
• Oven
• Less than 30 minutes