Video: Люля - кебаб из курицы. Очень сочный и вкусный! ///Lula-chicken kebab. Very juicy and delicious 2023, February
Lula Kebab From Chicken Fillet
Lula kebab from chicken fillet
Lula kebab from chicken fillet
How to cook chicken fillet lula kebab
Chop the chicken fillet and onions into large pieces, peel the garlic. Pass the food through a meat grinder.
Finely chop the parsley with a knife.
Mix the minced meat with salt, pepper and parsley, knead until smooth.
From the minced meat obtained, form elongated cutlets, you can string them on long wooden skewers.
Fry the kebab in vegetable oil until golden brown.
Lula kebab is traditionally cooked on the grill, stringing minced meat on skewers, but I propose a home-made option for this delicious dish. For more similarity to the original recipe, you can string the minced meat on large wooden skewers.
Enjoy your meal! The author of the recipe: Maria Ingredients of the recipe "Lula kebab from chicken fillet":
Chicken fillet - 700 gr.
Onions - 2 pcs.
Garlic - 2 teeth
Parsley - 15 gr.
Salt - 1 tsp
Ground black pepper - 0.5 tsp
Vegetable oil - 4 tablespoons
Nutritional value of the dish "Lula kebab from chicken fillet" (per 100 grams):
Calories: 153.9 kcal.
Protein: 17.3 gr.
Fat: 8 gr.
Carbohydrates: 2.1 gr.
Servings: 8 Second courses Lunch Dinner Party Picnic Child Fitness Stove Less than 30 minutes
Lula kebab from chicken fillet - a step by step recipe with a photo
IngredientsStep 1. Cut the chicken fillet and onions into large pieces, peel the garlicStep 2. Finely chop the parsley with a knifeStep 3. Mix the minced meat with salt, pepper and parsley, knead until smoothStep 4. From the resulting minced meat, form elongated cutlets, you can string them onStep 5. Fry the kebab in vegetable oil until golden brownReady dish: chicken fillet kebab
Components and calorie content of the recipe "Lula kebab from chicken fillet"
(calorie and bju data are calculated approximately, excluding boiling and frying)
Product
Measure
Weight, gr
Bel, gr
Fat, gr
Angle, gr
Cal, kcal
Chicken fillet
chicken fillet
700 g
700
161.7
8.4
0
770
Bulb onions
bulb onions
2 pcs
150
2.1
0
15.6
61.5
Garlic
garlic
2 cous
8
0.52
0.04
2.39
11.44
Parsley
parsley
15 g
15
0.56
0.06
1.14
7.05
Salt
salt
1 tsp
eleven
0
0
0
0
Ground black pepper
ground black pepper
0.5 tsp
3.5
0.36
0.12
1.35
8.79
Sunflower oil
sunflower oil
4 tbsp
68
0
67.93
0
611.32
Total
956
165.2
76.6
20.5
1470.1
1 serving
119
20.7
9.6
2.6
183.8
100g
one hundred
17.3
8
2.1
153.9
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