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Video: Lula Kebab From Chicken Fillet

Отличия серверных жестких дисков от десктопных
Video: Люля - кебаб из курицы. Очень сочный и вкусный! ///Lula-chicken kebab. Very juicy and delicious 2023, February
Lula Kebab From Chicken Fillet
Lula Kebab From Chicken Fillet
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Lula kebab from chicken fillet

Lula kebab from chicken fillet
Lula kebab from chicken fillet

How to cook chicken fillet lula kebab

  1. Chop the chicken fillet and onions into large pieces, peel the garlic. Pass the food through a meat grinder.
  2. Finely chop the parsley with a knife.
  3. Mix the minced meat with salt, pepper and parsley, knead until smooth.
  4. From the minced meat obtained, form elongated cutlets, you can string them on long wooden skewers.
  5. Fry the kebab in vegetable oil until golden brown.

Lula kebab is traditionally cooked on the grill, stringing minced meat on skewers, but I propose a home-made option for this delicious dish. For more similarity to the original recipe, you can string the minced meat on large wooden skewers.

Enjoy your meal! The author of the recipe: Maria Ingredients of the recipe "Lula kebab from chicken fillet":

  • Chicken fillet - 700 gr.
  • Onions - 2 pcs.
  • Garlic - 2 teeth
  • Parsley - 15 gr.
  • Salt - 1 tsp
  • Ground black pepper - 0.5 tsp
  • Vegetable oil - 4 tablespoons

Nutritional value of the dish "Lula kebab from chicken fillet" (per 100 grams):

Calories: 153.9 kcal.

Protein: 17.3 gr.

Fat: 8 gr.

Carbohydrates: 2.1 gr.

Servings: 8 Second courses Lunch Dinner Party Picnic Child Fitness Stove Less than 30 minutes

Lula kebab from chicken fillet - a step by step recipe with a photo

Ingredients
Ingredients
Step 1. Cut the chicken fillet and onions into large pieces, peel the garlic
Step 1. Cut the chicken fillet and onions into large pieces, peel the garlic
Step 2. Finely chop the parsley with a knife
Step 2. Finely chop the parsley with a knife
Step 3. Mix the minced meat with salt, pepper and parsley, knead until smooth
Step 3. Mix the minced meat with salt, pepper and parsley, knead until smooth
Step 4. From the resulting minced meat, form elongated cutlets, you can string them on
Step 4. From the resulting minced meat, form elongated cutlets, you can string them on
Step 5. Fry the kebab in vegetable oil until golden brown
Step 5. Fry the kebab in vegetable oil until golden brown
Ready dish: chicken fillet kebab
Ready dish: chicken fillet kebab

Components and calorie content of the recipe "Lula kebab from chicken fillet"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Chicken fillet
Chicken fillet

chicken fillet

700 g 700 161.7 8.4 0 770
Bulb onions
Bulb onions

bulb onions

2 pcs 150 2.1 0 15.6 61.5
Garlic
Garlic

garlic

2 cous 8 0.52 0.04 2.39 11.44
Parsley
Parsley

parsley

15 g 15 0.56 0.06 1.14 7.05
Salt
Salt

salt

1 tsp eleven 0 0 0 0
Ground black pepper
Ground black pepper

ground black pepper

0.5 tsp 3.5 0.36 0.12 1.35 8.79
Sunflower oil
Sunflower oil

sunflower oil

4 tbsp 68 0 67.93 0 611.32
Total 956 165.2 76.6 20.5 1470.1
1 serving 119 20.7 9.6 2.6 183.8
100g one hundred 17.3 8 2.1 153.9

Recipe card

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Image
Image
  • Second courses
  • Calories: <200
  • Proteins: 10-20
  • Fats: 5-15
  • Carbohydrates: <20
  • Lunch
  • Dinner
  • Celebration
  • Picnic
  • To kid
  • Fitness
  • Plate
  • Less than 30 minutes

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