Linen Bread

Linen bread

How to cook the dish "Linen bread"

1. Grind flax seeds into flour.
2. Chop the carrots.
3. Chop the onion.
4. Combine all ingredients with a blender.
5. Combine the mixture of carrot and flaxseed flour and mix thoroughly.
6. Distribute on a special dehydrator tray.
7. Cut into portions and place in a dehydrator / oven for 12 hours / 1-2 hours (depending on the oven) at 40 degrees / 90 degrees.

If you make bread in the oven, then they will no longer match the name, but they will also remain very tasty.

Enjoy your meal! The author of the recipe: Ane4ka_Sit Ingredients of the recipe "Linseed bread":

• Flax seeds - 300 gr.
• Carrots - 600 gr.
• Water - 450 ml.
• Salt - 2 tsp
• Cayenne pepper - 1/4 tsp
• Coriander - 1 tsp
• Adjika - 1 tsp
• Garlic - 1 tsp
• Garlic - 5 gr.
• Onions - 30 gr.

Nutritional value of the dish "Linen bread" (per 100 grams):

Calories: 128 kcal.

Protein: 4.5 gr.

Fat: 8.9 gr.

Carbohydrates: 9.5 gr.

Servings: 30 Pastries Breakfast Lunch Dinner Snack Holiday Picnic Child Fitness Separate Vegetarian Fasting Diabetic Blender Oven More than 2 hours

Components and calorie content of the "Linseed bread" recipe

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product	Measure	Weight, gr	Bel, gr	Fat, gr	Angle, gr	Cal, kcal
flax seeds	300 g	300	54.9	126.6	86.7	1602
carrot	600 g	600	7.8	0.6	41.4	192
water	450 ml	450	0	0	0	0
salt	2 tsp	22	0	0	0	0
cayenne pepper	0.25 tsp	1.75	0.01	0	0.17	0.75
coriander	1 tsp	7	0.11	0	0.35	1.75
adjika	1 tsp	7	0.07	0.26	0.41	4.13
garlic	1 tsp	7	0.46	0.04	2.09	10.01
garlic	5 g	five	0.33	0.03	1.5	7.15
bulb onions	30 g	thirty	0.42	0	3.12	12.3
Total		1430	64.1	127.5	135.7	1830.1
1 serving		48	2.1	4.3	4.5	61
100g		one hundred	4.5	8.9	9.5	128

Recipe card

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• Bakery products
• Calories: <200
• Proteins: <10
• Fats: 5-15
• Carbohydrates: <20
• Breakfast
• Lunch
• Dinner
• Snack
• Celebration
• Picnic
• To kid
• Fitness
• Separate
• Vegetarian
• During Lent
• Diabetic
• Blender
• Oven
• More than 2 hours