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Video: Pasta With Vegetables
Video: Stir Fried Vegetables Pasta Recipe | Quick & Easy Pasta Recipe | Chef Sanjyot Keer 2023, February
Pasta With Vegetables
Pasta With Vegetables
Anonim

Pasta with vegetables

Pasta with vegetables
Pasta with vegetables

How to cook the dish "Pasta with vegetables"

  1. Boil the pasta until half cooked.
  2. Simmer vegetables in a pan.
  3. Add the pasta to the pan and simmer for 3 minutes.

I used the Greek Veggie Blend, but you can use whatever you like.

Enjoy your meal! The author of the recipe: Ane4ka_Sit Ingredients of the recipe "Pasta with vegetables":

  • Pasta - 150 gr.
  • Water (500 ml.) - 300 ml.
  • Vegetable mix (took Greek) - 400 gr.

Nutritional value of the dish "Pasta with vegetables" (per 100 grams):

Calories: 84.9 kcal.

Protein: 3.2 gr.

Fat: 0.3 gr.

Carbohydrates: 17 gr.

Servings: 4 Second courses Lunch Dinner Child Vegetarian Fasting Diabetic Cooker Less than 30 minutes

Pasta with vegetables - a step by step recipe with a photo

Ingredients
Ingredients
Step 1. Boil the pasta until half cooked
Step 1. Boil the pasta until half cooked
Step 2. Simmer vegetables in a frying pan
Step 2. Simmer vegetables in a frying pan
Step 3. Add pasta to the pan and simmer for 3 minutes
Step 3. Add pasta to the pan and simmer for 3 minutes
Ready dish: pasta with vegetables
Ready dish: pasta with vegetables

Components and calorie content of the recipe "Pasta with vegetables"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Premium pasta
Premium pasta

premium pasta

150 g 150 15.6 1.65 104.55 505.5
Water
Water

water

300 ml 300 0 0 0 0
Vegetable mix 4 seasons Spring vegetables
Vegetable mix 4 seasons Spring vegetables

vegetable mix 4 seasons spring vegetables

400 g 400 11.6 1.2 40 216
Total 850 27.2 2.9 144.6 721.5
1 serving 213 6.8 0.7 36.1 180.4
100g one hundred 3.2 0.3 17 84.9

Recipe card

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Image
Image
  • Second courses
  • Calories: <200
  • Proteins: <10
  • Fat: <5
  • Carbohydrates: <20
  • Lunch
  • Dinner
  • To kid
  • Vegetarian
  • During Lent
  • Diabetic
  • Plate
  • Less than 30 minutes

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