Pasta With Vegetables

Pasta with vegetables

How to cook the dish "Pasta with vegetables"

1. Boil the pasta until half cooked.
2. Simmer vegetables in a pan.
3. Add the pasta to the pan and simmer for 3 minutes.

I used the Greek Veggie Blend, but you can use whatever you like.

Enjoy your meal! The author of the recipe: Ane4ka_Sit Ingredients of the recipe "Pasta with vegetables":

• Pasta - 150 gr.
• Water (500 ml.) - 300 ml.
• Vegetable mix (took Greek) - 400 gr.

Nutritional value of the dish "Pasta with vegetables" (per 100 grams):

Calories: 84.9 kcal.

Protein: 3.2 gr.

Fat: 0.3 gr.

Carbohydrates: 17 gr.

Servings: 4 Second courses Lunch Dinner Child Vegetarian Fasting Diabetic Cooker Less than 30 minutes

Pasta with vegetables - a step by step recipe with a photo

Components and calorie content of the recipe "Pasta with vegetables"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product	Measure	Weight, gr	Bel, gr	Fat, gr	Angle, gr	Cal, kcal
premium pasta	150 g	150	15.6	1.65	104.55	505.5
water	300 ml	300	0	0	0	0
vegetable mix 4 seasons spring vegetables	400 g	400	11.6	1.2	40	216
Total		850	27.2	2.9	144.6	721.5
1 serving		213	6.8	0.7	36.1	180.4
100g		one hundred	3.2	0.3	17	84.9

Recipe card

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• Second courses
• Calories: <200
• Proteins: <10
• Fat: <5
• Carbohydrates: <20
• Lunch
• Dinner
• To kid
• Vegetarian
• During Lent
• Diabetic
• Plate
• Less than 30 minutes