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Video: Pasta With Chickpea And Avocado Gravy
Video: Creamy Avocado Pasta Recipe - Laura Vitale - Laura in the Kitchen Episode 928 2023, February
Pasta With Chickpea And Avocado Gravy
Pasta With Chickpea And Avocado Gravy
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Pasta with chickpea and avocado gravy

Pasta with chickpea and avocado gravy
Pasta with chickpea and avocado gravy

How to Prepare Pasta with Chickpea Avocado Sauce

  1. Boil the pasta in a large amount of salted water, drain the excess water.
  2. Place pasta in a colander.
  3. In a skillet, mix pasta with gravy and simmer for 5-7 minutes.

Pasta with this gravy turns out to be very tender. Stewed avocado tastes differently from fresh avocado - it is softer and more aromatic. The dish is suitable for vegetarian and lean menus.

Enjoy your meal! Recipe author: Ellen86 Ingredients for Pasta with Chickpea Avocado Sauce:

  • Pasta - 250 gr.
  • Water (for cooking pasta we took 2 liters) - 250 ml.
  • Chickpea and avocado sauce - 400 gr.
  • Salt (to taste) - 1/2 tsp

Nutritional value of the dish "Pasta with chickpea and avocado gravy" (per 100 grams):

Calories: 146.5 kcal.

Protein: 4.5 gr.

Fat: 3.7 gr.

Carbohydrates: 23.3 gr.

Servings: 4 Second courses Lunch Dinner Vegetarian Fasting Cooker 30-60 minutes

Step 1. Boil the pasta in a large amount of salted water, drain the excess water
Step 1. Boil the pasta in a large amount of salted water, drain the excess water
Step 2. Place the pasta in a colander
Step 2. Place the pasta in a colander
Step 3. In a frying pan, mix the pasta with the gravy and simmer for 5-7 minutes
Step 3. In a frying pan, mix the pasta with the gravy and simmer for 5-7 minutes
Ready Meal: Pasta with Chickpea Avocado Sauce
Ready Meal: Pasta with Chickpea Avocado Sauce

Components and calorie content of the recipe "Pasta with chickpea and avocado gravy"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Premium pasta
Premium pasta

premium pasta

250 g 250 26 2.75 174.25 842.5
Water
Water

water

250 ml 250 0 0 0 0
Chickpea and avocado sauce
Chickpea and avocado sauce

chickpea and avocado gravy

400 g 400 14.8 30.8 36.4 484
Salt
Salt

salt

0.5 tsp 5.5 0 0 0 0
Total 906 40.8 33.6 210.7 1326.5
1 serving 226 10.2 8.4 52.7 331.6
100g one hundred 4.5 3.7 23.3 146.5

Recipe card

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  • Second courses
  • Calories: <200
  • Proteins: <10
  • Fat: <5
  • Carbohydrates: 20-40
  • Lunch
  • Dinner
  • Vegetarian
  • During Lent
  • Plate
  • 30-60 minutes

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