Pasta With Chickpea And Avocado Gravy

Pasta with chickpea and avocado gravy

How to Prepare Pasta with Chickpea Avocado Sauce

Boil the pasta in a large amount of salted water, drain the excess water.
Place pasta in a colander.
In a skillet, mix pasta with gravy and simmer for 5-7 minutes.

Pasta with this gravy turns out to be very tender. Stewed avocado tastes differently from fresh avocado - it is softer and more aromatic. The dish is suitable for vegetarian and lean menus.

Enjoy your meal! Recipe author: Ellen86 Ingredients for Pasta with Chickpea Avocado Sauce:

Pasta - 250 gr.
Water (for cooking pasta we took 2 liters) - 250 ml.
Chickpea and avocado sauce - 400 gr.
Salt (to taste) - 1/2 tsp

Nutritional value of the dish "Pasta with chickpea and avocado gravy" (per 100 grams):

Calories: 146.5 kcal.

Protein: 4.5 gr.

Fat: 3.7 gr.

Carbohydrates: 23.3 gr.

Servings: 4 Second courses Lunch Dinner Vegetarian Fasting Cooker 30-60 minutes

Step 1. Boil the pasta in a large amount of salted water, drain the excess water

Step 3. In a frying pan, mix the pasta with the gravy and simmer for 5-7 minutes

Ready Meal: Pasta with Chickpea Avocado Sauce

Components and calorie content of the recipe "Pasta with chickpea and avocado gravy"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product	Measure	Weight, gr	Bel, gr	Fat, gr	Angle, gr	Cal, kcal
Premium pasta premium pasta	250 g	250	26	2.75	174.25	842.5
Water water	250 ml	250	0	0	0	0
Chickpea and avocado sauce chickpea and avocado gravy	400 g	400	14.8	30.8	36.4	484
Salt salt	0.5 tsp	5.5	0	0	0	0
Total		906	40.8	33.6	210.7	1326.5
1 serving		226	10.2	8.4	52.7	331.6
100g		one hundred	4.5	3.7	23.3	146.5