Vegetarian Navy Pasta

Vegetarian navy pasta

How to cook the dish "Pasta in a Navy Vegetarian"

1. Grate Adyghe cheese or crumble it with your hands.
2. Cut the tomato into large pieces.
3. Heat the spices in a skillet in oil for two minutes.
4. Add the Adyghe cheese to the butter with spices, mix well, salt and simmer for 5 minutes.
5. Add tomato and beans. Simmer for a couple of minutes.
6. Boil the pasta according to the instructions on the package. Drain off excess water.
7. Stir pasta with minced meat from Adyghe cheese, tomato and beans.

To cook pasta, you need to take more water. In the recipe, we took into account only the water that is absorbed by the pasta during cooking.

Naval pasta - this dish is familiar to many from childhood. This is a vegetarian version of the famous dish. It tastes a bit like minced chicken. Spices will add a spicy flavor to the Adyghe cheese. Serve this dish hot, you can add any tomato sauce.

Enjoy your meal! Author of the recipe: Ellen86 Ingredients of the recipe for "Vegetarian Naval Pasta":

• Linguine (linguine pasta) - 300 gr.
• Adyghe cheese - 200 gr.
• Tomato - 1 pc.
• Canned white beans - 150 gr.
• Sunflower oil - 2 tablespoons
• Curry (spice mixture) - 2 tsp
• Water (for cooking pasta 700 ml.) - 300 ml.
• Salt - 1 tsp

Nutritional value of the dish "Vegetarian naval pasta" (per 100 grams):

Calories: 176.8 kcal.

Protein: 7.9 gr.

Fat: 5 gr.

Carbohydrates: 22.6 gr.

Servings: 6 Second courses Lunch Dinner Child Vegetarian Cooker 30-60 minutes

Components and calorie content of the recipe "Naval Vegetarian Pasta"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product	Measure	Weight, gr	Bel, gr	Fat, gr	Angle, gr	Cal, kcal
linguine	300 g	300	36	3.6	213	1050
Adyghe cheese	200 g	200	37	28	0	480
tomato (tomato)	1 PC	95	1.05	0.19	3.52	nineteen
canned white bonduelle beans	150 g	150	10.05	0.45	26.1	148.5
sunflower oil	2 tbsp	20	0	19.98	0	180
curry	2 tsp	fourteen	1.78	1.93	3.5	49.28
water	300 ml	300	0	0	0	0
salt	1 tsp	eleven	0	0	0	0
Total		1090	85.9	54.2	246.1	1926.8
1 serving		182	14.3	nine	41	321.1
100g		one hundred	7.9	five	22.6	176.8

Recipe card

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• Second courses
• Calories: <200
• Proteins: <10
• Fat: <5
• Carbohydrates: 20-40
• Lunch
• Dinner
• To kid
• Vegetarian
• Plate
• 30-60 minutes