Pasta With Spinach And Tofu Gravy

2023 Author: Lucy Dunce | [email protected]. Last modified: 2023-06-04 01:19

Pasta with spinach and tofu gravy

How to make Spinach Tofu Pasta

Boil the pasta in salted water with the addition of oil, then drain the water.
Place pasta in a colander.
Toss the pasta with the spinach and tofu gravy.

Durum pasta will not harm the figure, but with tofu and spinach it will also provide the body with a portion of vegetable protein. The dish is suitable for vegetarians and in fasting.

Enjoy your meal! Recipe author: Ellen86 The ingredients for the Spinach Tofu Pasta recipe are:

Pasta - 400 gr.
Spinach and tofu sauce - 400 gr.
Sunflower oil - 1 tbsp.
Salt (to taste) - 1/4 tsp
Water - 800 ml.

Nutritional value of the dish "Pasta with spinach and tofu gravy" (per 100 grams):

Calories: 115.2 kcal

Protein: 4.3 gr.

Fat: 2.6 gr.

Carbohydrates: 18.3 gr.

Servings: 6 Second courses Lunch Dinner Child Vegetarian Fasting Stove 30-60 minutes

Pasta with spinach and tofu sauce - a step by step recipe with a photo

Step 1. Boil the pasta in salted water with the addition of oil, then drain the water

Step 3. Combine the pasta with the spinach and tofu gravy

Ready Meal: Pasta with Spinach and Tofu Gravy

Components and calorie content of the recipe "Pasta with spinach and tofu gravy"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product	Measure	Weight, gr	Bel, gr	Fat, gr	Angle, gr	Cal, kcal
Premium pasta premium pasta	400 g	400	41.6	4.4	278.8	1348
Spinach and tofu gravy spinach and tofu sauce	400 g	400	27.2	26.8	sixteen	420
Sunflower oil sunflower oil	1 tbsp	ten	0	9.99	0	90
Salt salt	0.25 tsp	2.75	0	0	0	0
Water water	800 ml	800	0	0	0	0
Total		1613	68.8	41.2	294.8	1858
1 serving		269	11.5	6.9	49.1	309.7
100g		one hundred	4.3	2.6	18.3	115.2