Table of contents:
- Pasta with spinach and tofu gravy
- Pasta with spinach and tofu sauce - a step by step recipe with a photo
Video: Pasta With Spinach And Tofu Gravy
2023 Author: Lucy Dunce | [email protected]. Last modified: 2023-06-04 01:19
Pasta with spinach and tofu gravy
How to make Spinach Tofu Pasta
- Boil the pasta in salted water with the addition of oil, then drain the water.
- Place pasta in a colander.
- Toss the pasta with the spinach and tofu gravy.
Durum pasta will not harm the figure, but with tofu and spinach it will also provide the body with a portion of vegetable protein. The dish is suitable for vegetarians and in fasting.
Enjoy your meal! Recipe author: Ellen86 The ingredients for the Spinach Tofu Pasta recipe are:
- Pasta - 400 gr.
- Spinach and tofu sauce - 400 gr.
- Sunflower oil - 1 tbsp.
- Salt (to taste) - 1/4 tsp
- Water - 800 ml.
Nutritional value of the dish "Pasta with spinach and tofu gravy" (per 100 grams):
Calories: 115.2 kcal
Protein: 4.3 gr.
Fat: 2.6 gr.
Carbohydrates: 18.3 gr.
Servings: 6 Second courses Lunch Dinner Child Vegetarian Fasting Stove 30-60 minutes
Pasta with spinach and tofu sauce - a step by step recipe with a photo
Components and calorie content of the recipe "Pasta with spinach and tofu gravy"
(calorie and bju data are calculated approximately, excluding boiling and frying)
|Product||Measure||Weight, gr||Bel, gr||Fat, gr||Angle, gr||Cal, kcal|
spinach and tofu sauce
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- Second courses
- Calories: <200
- Proteins: <10
- Fat: <5
- Carbohydrates: <20
- To kid
- During Lent
- 30-60 minutes