Table of contents:
Video: Pasta With Pumpkin Sauce
Pasta with pumpkin sauce
How to cook Pumpkin Sauce Pasta
- Chop the tomato coarsely.
- Cut the cheese on a coarse grater.
- Boil pasta in a large amount of salted water.
- Throw the pasta in a colander, let the water drain.
- In a deep skillet, combine the tomatoes, pumpkin sauce and cheese.
Durum wheat pasta is not only tasty, but also healthy! And in combination with pumpkin sauce - just delicious. Suitable for a vegetarian table.
Enjoy your meal! Recipe author: Ellen86 Pumpkin Sauce Pasta recipe ingredients:
- Durum wheat pasta (pasta) - 400 gr.
- Pumpkin-tomato sauce - 400 gr.
- Tomato - 1 pc.
- Russian cheese - 70 gr.
- Water (take more water, then drain the excess) - 400 ml.
- Salt (to taste) - 1 tsp
Nutritional value of the dish "Pasta with pumpkin sauce" (per 100 grams):
Calories: 148.3 kcal.
Protein: 5.7 gr.
Fat: 3.4 gr.
Carbohydrates: 23.2 gr.
Servings: 6 Second courses Lunch Dinner Vegetarian Cooker 30-60 minutes
Components and calorie content of the recipe "Pasta with pumpkin sauce"
(calorie and bju data are calculated approximately, excluding boiling and frying)
| Product | Measure | Weight, gr | Bel, gr | Fat, gr | Angle, gr | Cal, kcal |
paste |
400 g | 400 | 40 | 4.4 | 286 | 1376 |
pumpkin tomato sauce |
400 g | 400 | 20.8 | 21.2 | 29.6 | 392 |
tomato (tomato) |
1 PC | 95 | 1.05 | 0.19 | 3.52 | nineteen |
Russian cheese |
70 g | 70 | 16.87 | 20.65 | 0.21 | 254.1 |
water |
400 ml | 400 | 0 | 0 | 0 | 0 |
salt |
1 tsp | eleven | 0 | 0 | 0 | 0 |
| Total | 1376 | 78.7 | 46.4 | 319.3 | 2041.1 | |
| 1 serving | 229 | 13.1 | 7.7 | 53.2 | 340.2 | |
| 100g | one hundred | 5.7 | 3.4 | 23.2 | 148.3 |
Recipe card
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- Second courses
- Calories: <200
- Proteins: <10
- Fat: <5
- Carbohydrates: 20-40
- Lunch
- Dinner
- Vegetarian
- Plate
- 30-60 minutes
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