Articles

Table of contents:

Video: Pasta With Goulash In Peppers

Отличия серверных жестких дисков от десктопных
Video: GOULASH in 30 Minutes - Learn how to make GOULASH Recipe Demonstration 2023, February
Pasta With Goulash In Peppers
Pasta With Goulash In Peppers
Anonim

Pasta with goulash in peppers

Pasta with goulash in peppers
Pasta with goulash in peppers

How to cook the dish "Pasta with goulash in peppers"

  1. Soak the soy texturate in salted water for 20 minutes.
  2. Chop the onion, grate the carrots.
  3. Boil the pasta until al dente.
  4. Finely chop the soy pieces.
  5. Saute the onions and carrots with the addition of oil.
  6. Add minced soy, tomatoes and spices. Simmer for 15 minutes.
  7. Grate the cheese.
  8. Free peppers from seeds.
  9. Stuff the peppers with minced meat, put the pasta on top.
  10. Sprinkle with cheese, cover with tops like lids.
  11. Bake in the oven for 30 minutes at 170 degrees.

This vegetarian version of lazy lasagna topped with pepper, with soy meat instead of regular. It is very simple and quick to prepare. Instead of soy meat, you can take any minced meat and the peppers will turn out no worse. But it is best to choose pasta in a small form: either orzo, as in the recipe, or ptitim. You can also cook with ordinary ones, but they are not convenient to stuff with them, you will have to cut them.

Enjoy your meal! Recipe author: Ellen86 Ingredients of the recipe for "Pasta with goulash in peppers":

  • Bulgarian pepper - 4 pcs.
  • Soy meat - 150 gr.
  • Orzo - 150 gr.
  • Water - 500 ml.
  • Carrots - 1 pc.
  • Onions - 1 pc.
  • Tomatoes in their own juice - 3 tablespoons
  • Tilsiter cheese - 50 gr.
  • Sunflower oil - 1 tbsp.
  • Spices (to taste) - 1 tbsp.
  • Salt (to taste) - 1 tsp

Nutritional value of the dish "Pasta with goulash in peppers" (per 100 grams):

Calories: 87.7 kcal.

Protein: 7.2 gr.

Fat: 1.6 gr.

Carbohydrates: 10.8 gr.

Servings: 4 Second courses Lunch Dinner Feast Picnic Child PP recipes Vegetarian Fasting Oven Stove 1-1.5 hours

Pasta with goulash in peppers - a step by step recipe with a photo

Ingredients
Ingredients
Step 1. Soak the soy texturate in salted water for 20 minutes
Step 1. Soak the soy texturate in salted water for 20 minutes
Step 2. Chop the onion, grate the carrots
Step 2. Chop the onion, grate the carrots
Step 3. Boil the pasta until al dente
Step 3. Boil the pasta until al dente
Step 4. Finely chop the soy pieces
Step 4. Finely chop the soy pieces
Step 5. Saute the onions and carrots with the addition of oil
Step 5. Saute the onions and carrots with the addition of oil
Step 6. Add soy mince, tomatoes and spices. Simmer for 15 minutes
Step 6. Add soy mince, tomatoes and spices. Simmer for 15 minutes
Step 7. Grate the cheese
Step 7. Grate the cheese
Step 8. Free the peppers from seeds
Step 8. Free the peppers from seeds
Step 9. Stuff the peppers with minced meat, put the pasta on top
Step 9. Stuff the peppers with minced meat, put the pasta on top
Step 10. Sprinkle with cheese, cover with tops like lids
Step 10. Sprinkle with cheese, cover with tops like lids
Step 11. Bake in the oven for 30 minutes at 170 degrees
Step 11. Bake in the oven for 30 minutes at 170 degrees
Ready dish: pasta with goulash in peppers
Ready dish: pasta with goulash in peppers

Components and calorie content of the recipe "Pasta with goulash in peppers"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Red sweet pepper
Red sweet pepper

sweet red pepper

4 things 580 7.54 0 30.74 156.6
Soy meat
Soy meat

Soy meat

150 g 150 78 1.5 26.4 444
Orzo (rizoni)
Orzo (rizoni)

orzo (rizoni)

150 g 150 18 1.8 106.5 525
Water
Water

water

500 ml 500 0 0 0 0
Carrot
Carrot

carrot

1 PC 75 0.98 0.08 5.18 24
Bulb onions
Bulb onions

bulb onions

1 PC 75 1.05 0 7.8 35.25
Tomatoes in their own juice
Tomatoes in their own juice

tomatoes in their own juice

3 tbsp 60 0.72 0.3 2.16 14.4
Tilsiter cheese
Tilsiter cheese

tilsiter cheese

50 g 50 13.9 12.5 0.05 167
Sunflower oil
Sunflower oil

sunflower oil

1 tbsp ten 0 9.99 0 90
Seasoning universal
Seasoning universal

seasoning universal

1 tbsp 12 0.94 0.08 1.54 10.68
Salt
Salt

salt

1 tsp eleven 0 0 0 0
Total 1673 121.1 26.3 180.4 1466.9
1 serving 418 30.3 6.6 45.1 366.7
100g one hundred 7.2 1.6 10.8 87.7

Recipe card

Click on the card to enlarge. To save the card, right-click on the picture and select "Save Image As …" or similar.

Image
Image
  • Second courses
  • Calories: <200
  • Proteins: <10
  • Fat: <5
  • Carbohydrates: <20
  • Lunch
  • Dinner
  • Celebration
  • Picnic
  • To kid
  • PP recipes
  • Vegetarian
  • During Lent
  • Oven
  • Plate
  • 1-1.5 hours

Popular by topic

Editor'S Choice