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Pasta With Goulash In Peppers
Pasta with goulash in peppers
Pasta with goulash in peppers
How to cook the dish "Pasta with goulash in peppers"
Soak the soy texturate in salted water for 20 minutes.
Chop the onion, grate the carrots.
Boil the pasta until al dente.
Finely chop the soy pieces.
Saute the onions and carrots with the addition of oil.
Add minced soy, tomatoes and spices. Simmer for 15 minutes.
Grate the cheese.
Free peppers from seeds.
Stuff the peppers with minced meat, put the pasta on top.
Sprinkle with cheese, cover with tops like lids.
Bake in the oven for 30 minutes at 170 degrees.
This vegetarian version of lazy lasagna topped with pepper, with soy meat instead of regular. It is very simple and quick to prepare. Instead of soy meat, you can take any minced meat and the peppers will turn out no worse. But it is best to choose pasta in a small form: either orzo, as in the recipe, or ptitim. You can also cook with ordinary ones, but they are not convenient to stuff with them, you will have to cut them.
Enjoy your meal! Recipe author: Ellen86 Ingredients of the recipe for "Pasta with goulash in peppers":
Bulgarian pepper - 4 pcs.
Soy meat - 150 gr.
Orzo - 150 gr.
Water - 500 ml.
Carrots - 1 pc.
Onions - 1 pc.
Tomatoes in their own juice - 3 tablespoons
Tilsiter cheese - 50 gr.
Sunflower oil - 1 tbsp.
Spices (to taste) - 1 tbsp.
Salt (to taste) - 1 tsp
Nutritional value of the dish "Pasta with goulash in peppers" (per 100 grams):
Pasta with goulash in peppers - a step by step recipe with a photo
IngredientsStep 1. Soak the soy texturate in salted water for 20 minutesStep 2. Chop the onion, grate the carrotsStep 3. Boil the pasta until al denteStep 4. Finely chop the soy piecesStep 5. Saute the onions and carrots with the addition of oilStep 6. Add soy mince, tomatoes and spices. Simmer for 15 minutesStep 7. Grate the cheeseStep 8. Free the peppers from seedsStep 9. Stuff the peppers with minced meat, put the pasta on topStep 10. Sprinkle with cheese, cover with tops like lidsStep 11. Bake in the oven for 30 minutes at 170 degreesReady dish: pasta with goulash in peppers
Components and calorie content of the recipe "Pasta with goulash in peppers"
(calorie and bju data are calculated approximately, excluding boiling and frying)
Product
Measure
Weight, gr
Bel, gr
Fat, gr
Angle, gr
Cal, kcal
Red sweet pepper
sweet red pepper
4 things
580
7.54
0
30.74
156.6
Soy meat
Soy meat
150 g
150
78
1.5
26.4
444
Orzo (rizoni)
orzo (rizoni)
150 g
150
18
1.8
106.5
525
Water
water
500 ml
500
0
0
0
0
Carrot
carrot
1 PC
75
0.98
0.08
5.18
24
Bulb onions
bulb onions
1 PC
75
1.05
0
7.8
35.25
Tomatoes in their own juice
tomatoes in their own juice
3 tbsp
60
0.72
0.3
2.16
14.4
Tilsiter cheese
tilsiter cheese
50 g
50
13.9
12.5
0.05
167
Sunflower oil
sunflower oil
1 tbsp
ten
0
9.99
0
90
Seasoning universal
seasoning universal
1 tbsp
12
0.94
0.08
1.54
10.68
Salt
salt
1 tsp
eleven
0
0
0
0
Total
1673
121.1
26.3
180.4
1466.9
1 serving
418
30.3
6.6
45.1
366.7
100g
one hundred
7.2
1.6
10.8
87.7
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