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Video: Pasta With Goulash In Peppers


2023 Author: Lucy Dunce | [email protected]. Last modified: 2023-06-04 01:19
Pasta with goulash in peppers

How to cook the dish "Pasta with goulash in peppers"
- Soak the soy texturate in salted water for 20 minutes.
- Chop the onion, grate the carrots.
- Boil the pasta until al dente.
- Finely chop the soy pieces.
- Saute the onions and carrots with the addition of oil.
- Add minced soy, tomatoes and spices. Simmer for 15 minutes.
- Grate the cheese.
- Free peppers from seeds.
- Stuff the peppers with minced meat, put the pasta on top.
- Sprinkle with cheese, cover with tops like lids.
- Bake in the oven for 30 minutes at 170 degrees.
This vegetarian version of lazy lasagna topped with pepper, with soy meat instead of regular. It is very simple and quick to prepare. Instead of soy meat, you can take any minced meat and the peppers will turn out no worse. But it is best to choose pasta in a small form: either orzo, as in the recipe, or ptitim. You can also cook with ordinary ones, but they are not convenient to stuff with them, you will have to cut them.
Enjoy your meal! Recipe author: Ellen86 Ingredients of the recipe for "Pasta with goulash in peppers":
- Bulgarian pepper - 4 pcs.
- Soy meat - 150 gr.
- Orzo - 150 gr.
- Water - 500 ml.
- Carrots - 1 pc.
- Onions - 1 pc.
- Tomatoes in their own juice - 3 tablespoons
- Tilsiter cheese - 50 gr.
- Sunflower oil - 1 tbsp.
- Spices (to taste) - 1 tbsp.
- Salt (to taste) - 1 tsp
Nutritional value of the dish "Pasta with goulash in peppers" (per 100 grams):
Calories: 87.7 kcal.
Protein: 7.2 gr.
Fat: 1.6 gr.
Carbohydrates: 10.8 gr.
Servings: 4 Second courses Lunch Dinner Feast Picnic Child PP recipes Vegetarian Fasting Oven Stove 1-1.5 hours
Pasta with goulash in peppers - a step by step recipe with a photo













Components and calorie content of the recipe "Pasta with goulash in peppers"
(calorie and bju data are calculated approximately, excluding boiling and frying)
Product | Measure | Weight, gr | Bel, gr | Fat, gr | Angle, gr | Cal, kcal |
![]() sweet red pepper |
4 things | 580 | 7.54 | 0 | 30.74 | 156.6 |
![]() Soy meat |
150 g | 150 | 78 | 1.5 | 26.4 | 444 |
![]() orzo (rizoni) |
150 g | 150 | 18 | 1.8 | 106.5 | 525 |
![]() water |
500 ml | 500 | 0 | 0 | 0 | 0 |
![]() carrot |
1 PC | 75 | 0.98 | 0.08 | 5.18 | 24 |
![]() bulb onions |
1 PC | 75 | 1.05 | 0 | 7.8 | 35.25 |
![]() tomatoes in their own juice |
3 tbsp | 60 | 0.72 | 0.3 | 2.16 | 14.4 |
![]() tilsiter cheese |
50 g | 50 | 13.9 | 12.5 | 0.05 | 167 |
![]() sunflower oil |
1 tbsp | ten | 0 | 9.99 | 0 | 90 |
![]() seasoning universal |
1 tbsp | 12 | 0.94 | 0.08 | 1.54 | 10.68 |
![]() salt |
1 tsp | eleven | 0 | 0 | 0 | 0 |
Total | 1673 | 121.1 | 26.3 | 180.4 | 1466.9 | |
1 serving | 418 | 30.3 | 6.6 | 45.1 | 366.7 | |
100g | one hundred | 7.2 | 1.6 | 10.8 | 87.7 |
Recipe card
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- Second courses
- Calories: <200
- Proteins: <10
- Fat: <5
- Carbohydrates: <20
- Lunch
- Dinner
- Celebration
- Picnic
- To kid
- PP recipes
- Vegetarian
- During Lent
- Oven
- Plate
- 1-1.5 hours