Pasta With Goulash In Peppers

Pasta with goulash in peppers

How to cook the dish "Pasta with goulash in peppers"

Soak the soy texturate in salted water for 20 minutes.
Chop the onion, grate the carrots.
Boil the pasta until al dente.
Finely chop the soy pieces.
Saute the onions and carrots with the addition of oil.
Add minced soy, tomatoes and spices. Simmer for 15 minutes.
Grate the cheese.
Free peppers from seeds.
Stuff the peppers with minced meat, put the pasta on top.
Sprinkle with cheese, cover with tops like lids.
Bake in the oven for 30 minutes at 170 degrees.

This vegetarian version of lazy lasagna topped with pepper, with soy meat instead of regular. It is very simple and quick to prepare. Instead of soy meat, you can take any minced meat and the peppers will turn out no worse. But it is best to choose pasta in a small form: either orzo, as in the recipe, or ptitim. You can also cook with ordinary ones, but they are not convenient to stuff with them, you will have to cut them.

Enjoy your meal! Recipe author: Ellen86 Ingredients of the recipe for "Pasta with goulash in peppers":

Bulgarian pepper - 4 pcs.
Soy meat - 150 gr.
Orzo - 150 gr.
Water - 500 ml.
Carrots - 1 pc.
Onions - 1 pc.
Tomatoes in their own juice - 3 tablespoons
Tilsiter cheese - 50 gr.
Sunflower oil - 1 tbsp.
Spices (to taste) - 1 tbsp.
Salt (to taste) - 1 tsp

Nutritional value of the dish "Pasta with goulash in peppers" (per 100 grams):

Calories: 87.7 kcal.

Protein: 7.2 gr.

Fat: 1.6 gr.

Carbohydrates: 10.8 gr.

Servings: 4 Second courses Lunch Dinner Feast Picnic Child PP recipes Vegetarian Fasting Oven Stove 1-1.5 hours

Pasta with goulash in peppers - a step by step recipe with a photo

Ingredients

Step 1. Soak the soy texturate in salted water for 20 minutes

Step 2. Chop the onion, grate the carrots

Step 3. Boil the pasta until al dente

Step 4. Finely chop the soy pieces

Step 5. Saute the onions and carrots with the addition of oil

Step 6. Add soy mince, tomatoes and spices. Simmer for 15 minutes

Step 7. Grate the cheese

Step 8. Free the peppers from seeds

Step 9. Stuff the peppers with minced meat, put the pasta on top

Step 10. Sprinkle with cheese, cover with tops like lids

Step 11. Bake in the oven for 30 minutes at 170 degrees

Ready dish: pasta with goulash in peppers

Components and calorie content of the recipe "Pasta with goulash in peppers"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product	Measure	Weight, gr	Bel, gr	Fat, gr	Angle, gr	Cal, kcal
Red sweet pepper sweet red pepper	4 things	580	7.54	0	30.74	156.6
Soy meat Soy meat	150 g	150	78	1.5	26.4	444
Orzo (rizoni) orzo (rizoni)	150 g	150	18	1.8	106.5	525
Water water	500 ml	500	0	0	0	0
Carrot carrot	1 PC	75	0.98	0.08	5.18	24
Bulb onions bulb onions	1 PC	75	1.05	0	7.8	35.25
Tomatoes in their own juice tomatoes in their own juice	3 tbsp	60	0.72	0.3	2.16	14.4
Tilsiter cheese tilsiter cheese	50 g	50	13.9	12.5	0.05	167
Sunflower oil sunflower oil	1 tbsp	ten	0	9.99	0	90
Seasoning universal seasoning universal	1 tbsp	12	0.94	0.08	1.54	10.68
Salt salt	1 tsp	eleven	0	0	0	0
Total		1673	121.1	26.3	180.4	1466.9
1 serving		418	30.3	6.6	45.1	366.7
100g		one hundred	7.2	1.6	10.8	87.7