Manna Oat Pancakes

Manna oat pancakes

How to cook Manna Oatmeal Pancakes

1. In a bowl, combine semolina and oatmeal.
2. Add kefir and soda, leave for 15 minutes.
3. Add the egg.
4. Add sugar and butter, stir ingredients.
5. Fry pancakes in a frying pan with a small amount of oil.

Serve pancakes with jam, sour cream, honey or simply sprinkle with icing sugar.

Enjoy your meal! Author of the recipe: Elena Ingredients of the recipe "Manna-oat pancakes":

• Semolina - 100 gr.
• Oat flakes - 100 gr.
• Kefir - 1 tbsp.
• Egg - 1 pc.
• Sugar - 1 tbsp. l.
• Soda - 0.5 tsp.
• Vegetable oil - 2 tbsp. l.

Nutritional value of the dish "Manna-oat pancakes" (per 100 grams):

Calories: 229.6 kcal.

Protein: 7.1 gr.

Fat: 7.5 gr.

Carbohydrates: 33.9 gr.

Servings: 8 Desserts Breakfast Lunch Dinner Snack Feast Picnic For Child Stove 30-60 minutes Calories: 200-350

Components and calorie content of the "Manna-oat pancakes" recipe

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product	Measure	Weight, gr	Bel, gr	Fat, gr	Angle, gr	Cal, kcal
semolina	100 g	one hundred	10.3	1	67.4	328
cereals	100 g	one hundred	11.9	7.2	69.3	366
kefir 2%	1 st	200	6.8	4	9.4	102
chicken egg	1 PC	55	6.99	6	0.39	86.35
granulated sugar	1 tbsp	25	0	0	24.93	99.5
baking soda	0.5 tsp	6	0	0	0	0
sunflower oil	2 tbsp	20	0	19.98	0	179.8
Total		506	36	38.2	171.4	1161.7
1 serving		63	4.5	4.8	21.4	145.2
100g		one hundred	7.1	7.5	33.9	229.6

Recipe card

Click on the card to enlarge. To save the card, right-click on the picture and select "Save Image As …" or similar.

• desserts
• Calories: 200-350
• Proteins: <10
• Fats: 5-15
• Carbohydrates: 20-40
• Breakfast
• Lunch
• Dinner
• Snack
• Celebration
• Picnic
• To kid
• Plate
• 30-60 minutes