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Video: Manna Oat Pancakes
Video: BANANA OATMEAL PANCAKES | easy + healthy breakfast meal prep 2023, February
Manna Oat Pancakes
Manna Oat Pancakes
Anonim

Manna oat pancakes

Manna oat pancakes
Manna oat pancakes

How to cook Manna Oatmeal Pancakes

  1. In a bowl, combine semolina and oatmeal.
  2. Add kefir and soda, leave for 15 minutes.
  3. Add the egg.
  4. Add sugar and butter, stir ingredients.
  5. Fry pancakes in a frying pan with a small amount of oil.

Serve pancakes with jam, sour cream, honey or simply sprinkle with icing sugar.

Enjoy your meal! Author of the recipe: Elena Ingredients of the recipe "Manna-oat pancakes":

  • Semolina - 100 gr.
  • Oat flakes - 100 gr.
  • Kefir - 1 tbsp.
  • Egg - 1 pc.
  • Sugar - 1 tbsp. l.
  • Soda - 0.5 tsp.
  • Vegetable oil - 2 tbsp. l.

Nutritional value of the dish "Manna-oat pancakes" (per 100 grams):

Calories: 229.6 kcal.

Protein: 7.1 gr.

Fat: 7.5 gr.

Carbohydrates: 33.9 gr.

Servings: 8 Desserts Breakfast Lunch Dinner Snack Feast Picnic For Child Stove 30-60 minutes Calories: 200-350

Step 1. Combine semolina and oatmeal in a bowl
Step 1. Combine semolina and oatmeal in a bowl
Step 2. Add kefir and soda, leave for 15 minutes
Step 2. Add kefir and soda, leave for 15 minutes
Step 3. Add the egg
Step 3. Add the egg
Step 4. Add sugar and butter. Stir the ingredients
Step 4. Add sugar and butter. Stir the ingredients
Step 5. Fry pancakes in a frying pan with a little oil
Step 5. Fry pancakes in a frying pan with a little oil
Ready dish: manna-oat pancakes
Ready dish: manna-oat pancakes

Components and calorie content of the "Manna-oat pancakes" recipe

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Semolina
Semolina

semolina

100 g one hundred 10.3 1 67.4 328
Cereals
Cereals

cereals

100 g one hundred 11.9 7.2 69.3 366
Kefir 2%
Kefir 2%

kefir 2%

1 st 200 6.8 4 9.4 102
Chicken egg
Chicken egg

chicken egg

1 PC 55 6.99 6 0.39 86.35
Granulated sugar
Granulated sugar

granulated sugar

1 tbsp 25 0 0 24.93 99.5
Baking soda
Baking soda

baking soda

0.5 tsp 6 0 0 0 0
Sunflower oil
Sunflower oil

sunflower oil

2 tbsp 20 0 19.98 0 179.8
Total 506 36 38.2 171.4 1161.7
1 serving 63 4.5 4.8 21.4 145.2
100g one hundred 7.1 7.5 33.9 229.6

Recipe card

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Image
Image
  • desserts
  • Calories: 200-350
  • Proteins: <10
  • Fats: 5-15
  • Carbohydrates: 20-40
  • Breakfast
  • Lunch
  • Dinner
  • Snack
  • Celebration
  • Picnic
  • To kid
  • Plate
  • 30-60 minutes

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