Articles

Table of contents:

Video: Mango Curry With Soy Meat

Отличия серверных жестких дисков от десктопных
Video: Marvellous Mango Curry | Ready in 30 minutes 2023, January
Mango Curry With Soy Meat
Mango Curry With Soy Meat
Anonim

Mango curry with soy meat

Mango curry with soy meat
Mango curry with soy meat

How to make a Mango Curry with Soy Meat

  1. Soak the soy meat in salt and spice water for 20 minutes.
  2. Grate carrots, cut onion into half rings.
  3. Cut the mango into cubes.
  4. Cut the soy meat and drain the water into a separate container.
  5. In a skillet, heat oil with two types of curry paste.
  6. Add onions, carrots and mangoes. Saute for 5-7 minutes.
  7. Add soy meat and water in which it was soaked. Simmer for 10 minutes.
  8. Add coconut milk. Stir and simmer for another five minutes.

This dish is delicious and spicy. You can add more coconut milk to reduce the spiciness. This dish can be prepared with any meat (beef, veal, pork …), it will be delicious even with chicken and turkey.

Enjoy your meal! Recipe author: Ellen86

Image
Image

YouTube video recipe page Ingredients for Mango Soy Curry:

  • Mango - 300 gr.
  • Water - 300 ml.
  • Coconut milk - 150 gr.
  • Carrots - 100 gr.
  • Onions - 1 pc.
  • Soy meat - 80 gr.
  • Yellow curry paste - 30 gr.
  • Red curry paste - 15 gr.
  • Sunflower oil - 2 tablespoons
  • Spices for chicken - 1 tbsp.
  • Salt (to taste) - 1 tsp

Nutritional value of "Mango-curry with soy meat" dish (per 100 grams):

Calories: 91.2 kcal.

Protein: 4.7 gr.

Fat: 4.2 gr.

Carbohydrates: 7.3 gr.

Servings: 6 Second courses Lunch Dinner Feast Child PP recipes Vegetarian Fasting Stove for 30-60 minutes

Mango curry with soy meat - a step by step recipe with a photo

Ingredients
Ingredients
Step 1. Soak soy meat in water with added salt and spices for 20 minutes
Step 1. Soak soy meat in water with added salt and spices for 20 minutes
Step 2. Grate the carrots, cut the onion into half rings
Step 2. Grate the carrots, cut the onion into half rings
Step 3. Cut the mango into cubes
Step 3. Cut the mango into cubes
Step 4. Cut the soy meat and drain the water into a separate container
Step 4. Cut the soy meat and drain the water into a separate container
Step 5. In a skillet, heat oil with two types of curry paste
Step 5. In a skillet, heat oil with two types of curry paste
Step 6. Add onions, carrots and mangoes. Saute for 5-7 minutes
Step 6. Add onions, carrots and mangoes. Saute for 5-7 minutes
Step 7. Add soy meat and water in which it was soaked. Simmer for 10 minutes
Step 7. Add soy meat and water in which it was soaked. Simmer for 10 minutes
Step 8. Add coconut milk. Stir and simmer for another five minutes
Step 8. Add coconut milk. Stir and simmer for another five minutes
Ready Meal: Mango Curry with Soy Meat
Ready Meal: Mango Curry with Soy Meat

Components and calorie content of the recipe "Mango-curry with soy meat"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Mango
Mango

mango

300 g 300 1.5 0.9 34.5 201
Water
Water

water

300 ml 300 0 0 0 0
Blue Dragon coconut milk
Blue Dragon coconut milk

coconut milk Blue Dragon

150 g 150 2.7 22.35 4.05 228
Carrot
Carrot

carrot

100 g one hundred 1.3 0.1 6.9 32
Bulb onions
Bulb onions

bulb onions

1 PC 75 1.05 0 7.8 35.25
Soy meat
Soy meat

Soy meat

80 g 80 41.6 0.8 14.08 236.8
Yellow curry paste Aroy-D
Yellow curry paste Aroy-D

yellow curry paste Aroy-D

30 g thirty 1.2 1.41 5.76 40.8
Red curry paste Aroy-D
Red curry paste Aroy-D

red curry paste Aroy-D

15 g 15 0.66 0.96 1.35 17.7
Sunflower oil
Sunflower oil

sunflower oil

2 tbsp 20 0 19.98 0 180
Seasoning for chicken
Seasoning for chicken

seasoning for chicken

1 tbsp 20 1.68 0.24 5.82 32.2
Salt
Salt

salt

1 tsp eleven 0 0 0 0
Total 1101 51.7 46.7 80.3 1003.8
1 serving 184 8.6 7.8 13.4 167.3
100g one hundred 4.7 4.2 7.3 91.2

Recipe card

Click on the card to enlarge. To save the card, right-click on the picture and select "Save Image As …" or similar.

Image
Image
  • Second courses
  • Calories: <200
  • Proteins: <10
  • Fat: <5
  • Carbohydrates: <20
  • Lunch
  • Dinner
  • Celebration
  • To kid
  • PP recipes
  • Vegetarian
  • During Lent
  • Plate
  • 30-60 minutes

Popular by topic

Editor'S Choice