Video: Marvellous Mango Curry | Ready in 30 minutes 2023, January
Mango Curry With Soy Meat
Mango curry with soy meat
Mango curry with soy meat
How to make a Mango Curry with Soy Meat
Soak the soy meat in salt and spice water for 20 minutes.
Grate carrots, cut onion into half rings.
Cut the mango into cubes.
Cut the soy meat and drain the water into a separate container.
In a skillet, heat oil with two types of curry paste.
Add onions, carrots and mangoes. Saute for 5-7 minutes.
Add soy meat and water in which it was soaked. Simmer for 10 minutes.
Add coconut milk. Stir and simmer for another five minutes.
This dish is delicious and spicy. You can add more coconut milk to reduce the spiciness. This dish can be prepared with any meat (beef, veal, pork …), it will be delicious even with chicken and turkey.
Enjoy your meal! Recipe author: Ellen86
Image
YouTube video recipe page Ingredients for Mango Soy Curry:
Mango - 300 gr.
Water - 300 ml.
Coconut milk - 150 gr.
Carrots - 100 gr.
Onions - 1 pc.
Soy meat - 80 gr.
Yellow curry paste - 30 gr.
Red curry paste - 15 gr.
Sunflower oil - 2 tablespoons
Spices for chicken - 1 tbsp.
Salt (to taste) - 1 tsp
Nutritional value of "Mango-curry with soy meat" dish (per 100 grams):
Calories: 91.2 kcal.
Protein: 4.7 gr.
Fat: 4.2 gr.
Carbohydrates: 7.3 gr.
Servings: 6 Second courses Lunch Dinner Feast Child PP recipes Vegetarian Fasting Stove for 30-60 minutes
Mango curry with soy meat - a step by step recipe with a photo
IngredientsStep 1. Soak soy meat in water with added salt and spices for 20 minutesStep 2. Grate the carrots, cut the onion into half ringsStep 3. Cut the mango into cubesStep 4. Cut the soy meat and drain the water into a separate containerStep 5. In a skillet, heat oil with two types of curry pasteStep 6. Add onions, carrots and mangoes. Saute for 5-7 minutesStep 7. Add soy meat and water in which it was soaked. Simmer for 10 minutesStep 8. Add coconut milk. Stir and simmer for another five minutesReady Meal: Mango Curry with Soy Meat
Components and calorie content of the recipe "Mango-curry with soy meat"
(calorie and bju data are calculated approximately, excluding boiling and frying)
Product
Measure
Weight, gr
Bel, gr
Fat, gr
Angle, gr
Cal, kcal
Mango
mango
300 g
300
1.5
0.9
34.5
201
Water
water
300 ml
300
0
0
0
0
Blue Dragon coconut milk
coconut milk Blue Dragon
150 g
150
2.7
22.35
4.05
228
Carrot
carrot
100 g
one hundred
1.3
0.1
6.9
32
Bulb onions
bulb onions
1 PC
75
1.05
0
7.8
35.25
Soy meat
Soy meat
80 g
80
41.6
0.8
14.08
236.8
Yellow curry paste Aroy-D
yellow curry paste Aroy-D
30 g
thirty
1.2
1.41
5.76
40.8
Red curry paste Aroy-D
red curry paste Aroy-D
15 g
15
0.66
0.96
1.35
17.7
Sunflower oil
sunflower oil
2 tbsp
20
0
19.98
0
180
Seasoning for chicken
seasoning for chicken
1 tbsp
20
1.68
0.24
5.82
32.2
Salt
salt
1 tsp
eleven
0
0
0
0
Total
1101
51.7
46.7
80.3
1003.8
1 serving
184
8.6
7.8
13.4
167.3
100g
one hundred
4.7
4.2
7.3
91.2
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