Manty

Combine flour, egg and salt in a bowl, add water and knead the dough. Cover the dough with plastic wrap and let stand for 10-20 minutes.
Cut the meat into small pieces, or scroll through a meat grinder.
Chop the onion. Add onion, pepper and olive oil to the meat.
Roll out the dough and sprinkle with flour, then cut into squares.
Put the filling on the squares and mold the corners.
Bring water to a boil in a double boiler. Place the manti in a double boiler. You can cook in a steam bath. Cook for 45 minutes.
Ready-made manti can be served with sour cream.

Delicious homemade manti. Very healthy, steamed.

Enjoy your meal! Ingredients of the recipe "Manty":

Calories: 180.2 kcal.

Protein: 14.4 gr.

Fat: 9.5 gr.

Carbohydrates: 9.5 gr.

Servings: 10 Second courses Lunch Dinner Feast Child Steamer Stove 1-1.5 hours

Manty - a step by step recipe with a photo

Ingredients

Step 1. Combine flour, egg and salt in a bowl. Add water

Step 2. Knead the tough dough

Step 3. Finely chop the meat or make minced meat

Step 4. Chop the onion

Step 5. Add onion, pepper and olive oil to the meat

Step 6. Cut the dough into squares, put the filling and mold the corners

Step 7. Place the manti in a double boiler and cook for 45 minutes

Step 8. Ready manti can be sprinkled with herbs

Ready dish: manti

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product	Measure	Weight, gr	Bel, gr	Fat, gr	Angle, gr	Cal, kcal
Wheat flour wheat flour	2.5 st	325	29.9	3.9	243.43	1111.5
Chicken egg chicken egg	1 PC	47	5.97	5.12	0.33	73.79
Salt salt	1 tsp	eleven	0	0	0	0
Water water	1 st	200	0	0	0	0
Beef beef	2 Kg	2000	378	248	0	3740
Bulb onions bulb onions	4 things	300	4.2	0	31.2	123
Ground black pepper ground black pepper	0.5 tsp	3.5	0.36	0.12	1.35	8.79
Olive oil olive oil	2 tbsp	20	0	19.96	0	179.6
Dill dill	0 g	0	0	0	0	0
Total		2907	418.4	277.1	276.3	5236.7
1 serving		291	41.8	27.7	27.6	523.7
100g		one hundred	14.4	9.5	9.5	180.2