Articles

Table of contents:

Video: Manty

Отличия серверных жестких дисков от десктопных
Video: МАНТЫ. Сталик 2023, February
Manty
Manty
Anonim

Manty

Manty
Manty

How to cook the dish "Manty"

  1. Combine flour, egg and salt in a bowl, add water and knead the dough. Cover the dough with plastic wrap and let stand for 10-20 minutes.
  2. Cut the meat into small pieces, or scroll through a meat grinder.
  3. Chop the onion. Add onion, pepper and olive oil to the meat.
  4. Roll out the dough and sprinkle with flour, then cut into squares.
  5. Put the filling on the squares and mold the corners.
  6. Bring water to a boil in a double boiler. Place the manti in a double boiler. You can cook in a steam bath. Cook for 45 minutes.
  7. Ready-made manti can be served with sour cream.

Delicious homemade manti. Very healthy, steamed.

Enjoy your meal! Ingredients of the recipe "Manty":

  • Flour - 2.5 tbsp.
  • Egg - 1 pc.
  • Salt - 1 tsp
  • Water (warm) - 1 tbsp.
  • Beef - 2 kg.
  • Onions - 4 pcs.
  • Ground black pepper - 1/2 tsp
  • Olive oil - 2 tablespoons
  • Greens to taste.

Nutritional value per 100 grams

Calories: 180.2 kcal.

Protein: 14.4 gr.

Fat: 9.5 gr.

Carbohydrates: 9.5 gr.

Servings: 10 Second courses Lunch Dinner Feast Child Steamer Stove 1-1.5 hours

Manty - a step by step recipe with a photo

Ingredients
Ingredients
Step 1. Combine flour, egg and salt in a bowl. Add water
Step 1. Combine flour, egg and salt in a bowl. Add water
Step 2. Knead the tough dough
Step 2. Knead the tough dough
Step 3. Finely chop the meat or make minced meat
Step 3. Finely chop the meat or make minced meat
Step 4. Chop the onion
Step 4. Chop the onion
Step 5. Add onion, pepper and olive oil to the meat
Step 5. Add onion, pepper and olive oil to the meat
Step 6. Cut the dough into squares, put the filling and mold the corners
Step 6. Cut the dough into squares, put the filling and mold the corners
Step 7. Place the manti in a double boiler and cook for 45 minutes
Step 7. Place the manti in a double boiler and cook for 45 minutes
Step 8. Ready manti can be sprinkled with herbs
Step 8. Ready manti can be sprinkled with herbs
Ready dish: manti
Ready dish: manti

Components and calorie content of the "Manti" recipe

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Wheat flour
Wheat flour

wheat flour

2.5 st 325 29.9 3.9 243.43 1111.5
Chicken egg
Chicken egg

chicken egg

1 PC 47 5.97 5.12 0.33 73.79
Salt
Salt

salt

1 tsp eleven 0 0 0 0
Water
Water

water

1 st 200 0 0 0 0
Beef
Beef

beef

2 Kg 2000 378 248 0 3740
Bulb onions
Bulb onions

bulb onions

4 things 300 4.2 0 31.2 123
Ground black pepper
Ground black pepper

ground black pepper

0.5 tsp 3.5 0.36 0.12 1.35 8.79
Olive oil
Olive oil

olive oil

2 tbsp 20 0 19.96 0 179.6
Dill
Dill

dill

0 g 0 0 0 0 0
Total 2907 418.4 277.1 276.3 5236.7
1 serving 291 41.8 27.7 27.6 523.7
100g one hundred 14.4 9.5 9.5 180.2

Recipe card

Click on the card to enlarge. To save the card, right-click on the picture and select "Save Image As …" or similar.

Image
Image
  • Second courses
  • Calories: <200
  • Proteins: 10-20
  • Fats: 5-15
  • Carbohydrates: <20
  • Lunch
  • Dinner
  • Celebration
  • To kid
  • Double boiler
  • Plate
  • 1-1.5 hours

Popular by topic

Editor'S Choice