Manty With Pumpkin And Adyghe Cheese

Manty with pumpkin and Adyghe cheese

How to cook the dish "Manty with pumpkin and Adyghe cheese"

Cut the pumpkin into small cubes, about 0.5 cm each, so that it is convenient to sculpt the manti.
Crumble the Adyghe cheese with your hands and add to the pumpkin together with spices.
Salt, mix thoroughly.
Knead a tough dough from flour and water with the addition of salt.
Separate a small piece from the dough, roll it into a thin layer, about 2 mm thick.
Cut the layer into arbitrary squares.
Place a tablespoon of the filling in the center of each square.
Blind the mant.
Repeat the same steps with the rest of the test.
Cook the manti in a double boiler for about 40 minutes.

Manti with pumpkin is very tasty and healthy, and the Adyghe cheese with spices will add juiciness and tenderness to this dish. Such manty are also suitable for a festive table. The calorie content of a raw dish has been calculated. Manti can be prepared in advance and frozen in the freezer. They can be boiled, baked, fried. You can use any filling of your choice.

Enjoy your meal! Author of the recipe: jerica Ingredients of the recipe "Manty with pumpkin and Adyghe cheese":

Pumpkin - 500 gr.
Adyghe cheese - 300 gr.
Asafoetida - 1 tsp
A mixture of peppers - 2 tablespoons
Salt (to taste) - 2 tsp
Flour - 600 gr.
Water - 250 ml.

Nutritional value of the dish "Manty with pumpkin and Adyghe cheese" (per 100 grams):

Calories: 175.3 kcal

Protein: 7.1 gr.

Fat: 3 gr.

Carbohydrates: 29.3 gr.

Servings: 8 Second courses Lunch Dinner Feast Child Vegetarian Fasting Steamer 1-1.5 hours

Step 1. Cut the pumpkin into small cubes, about 0.5 cm each, so that it is convenient

Step 2. Crumble the Adyghe cheese by hand and add to the pumpkin together with spices

Step 3. Knead a tough dough from flour and water with the addition of salt

Step 4. Separate a small piece from the dough, roll it into a thin layer, thick

Step 5. Place a tablespoon of the filling in the center of each square

Step 7. Repeat the same steps with the rest of the test

Step 8. Cook the manti in a double boiler for about 40 minutes

Ready dish: manti with pumpkin and Adyghe cheese

Components and calorie content of the recipe "Manty with pumpkin and Adyghe cheese"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product	Measure	Weight, gr	Bel, gr	Fat, gr	Angle, gr	Cal, kcal
Pumpkin pumpkin	500 g	500	6.5	1.5	38.5	140
Adyghe cheese Adyghe cheese	300 g	300	55.5	42	0	720
Asafoetida asafoetida	1 tsp	7	0.01	0.01	0.01	0
Seasoning Pepper Blend seasoning mixture of peppers	2 tbsp	40	4.36	1.28	15.32	102
Salt salt	2 tsp	22	0	0	0	0
Wheat flour wheat flour	600 g	600	55.2	7.2	449.4	2052
Water water	250 ml	250	0	0	0	0
Total		1719	121.6	52	503.2	3014
1 serving		215	15.2	6.5	62.9	376.8
100g		one hundred	7.1	3	29.3	175.3