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Video: Manty With Pumpkin And Adyghe Cheese
Video: Steamed Pumpkin Dumplings | Манты из Тыквы 2023, February
Manty With Pumpkin And Adyghe Cheese
Manty With Pumpkin And Adyghe Cheese
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Manty with pumpkin and Adyghe cheese

Manty with pumpkin and Adyghe cheese
Manty with pumpkin and Adyghe cheese

How to cook the dish "Manty with pumpkin and Adyghe cheese"

  1. Cut the pumpkin into small cubes, about 0.5 cm each, so that it is convenient to sculpt the manti.
  2. Crumble the Adyghe cheese with your hands and add to the pumpkin together with spices.
  3. Salt, mix thoroughly.
  4. Knead a tough dough from flour and water with the addition of salt.
  5. Separate a small piece from the dough, roll it into a thin layer, about 2 mm thick.
  6. Cut the layer into arbitrary squares.
  7. Place a tablespoon of the filling in the center of each square.
  8. Blind the mant.
  9. Repeat the same steps with the rest of the test.
  10. Cook the manti in a double boiler for about 40 minutes.

Manti with pumpkin is very tasty and healthy, and the Adyghe cheese with spices will add juiciness and tenderness to this dish. Such manty are also suitable for a festive table. The calorie content of a raw dish has been calculated. Manti can be prepared in advance and frozen in the freezer. They can be boiled, baked, fried. You can use any filling of your choice.

Enjoy your meal! Author of the recipe: jerica Ingredients of the recipe "Manty with pumpkin and Adyghe cheese":

  • Pumpkin - 500 gr.
  • Adyghe cheese - 300 gr.
  • Asafoetida - 1 tsp
  • A mixture of peppers - 2 tablespoons
  • Salt (to taste) - 2 tsp
  • Flour - 600 gr.
  • Water - 250 ml.

Nutritional value of the dish "Manty with pumpkin and Adyghe cheese" (per 100 grams):

Calories: 175.3 kcal

Protein: 7.1 gr.

Fat: 3 gr.

Carbohydrates: 29.3 gr.

Servings: 8 Second courses Lunch Dinner Feast Child Vegetarian Fasting Steamer 1-1.5 hours

Step 1. Cut the pumpkin into small cubes, about 0.5 cm each, so that it is convenient
Step 1. Cut the pumpkin into small cubes, about 0.5 cm each, so that it is convenient
Step 2. Crumble the Adyghe cheese by hand and add to the pumpkin together with spices
Step 2. Crumble the Adyghe cheese by hand and add to the pumpkin together with spices
Step 3. Knead a tough dough from flour and water with the addition of salt
Step 3. Knead a tough dough from flour and water with the addition of salt
Step 4. Separate a small piece from the dough, roll it into a thin layer, thick
Step 4. Separate a small piece from the dough, roll it into a thin layer, thick
Step 5. Place a tablespoon of the filling in the center of each square
Step 5. Place a tablespoon of the filling in the center of each square
Step 6. Blind mantas
Step 6. Blind mantas
Step 7. Repeat the same steps with the rest of the test
Step 7. Repeat the same steps with the rest of the test
Step 8. Cook the manti in a double boiler for about 40 minutes
Step 8. Cook the manti in a double boiler for about 40 minutes
Ready dish: manti with pumpkin and Adyghe cheese
Ready dish: manti with pumpkin and Adyghe cheese

Components and calorie content of the recipe "Manty with pumpkin and Adyghe cheese"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Pumpkin
Pumpkin

pumpkin

500 g 500 6.5 1.5 38.5 140
Adyghe cheese
Adyghe cheese

Adyghe cheese

300 g 300 55.5 42 0 720
Asafoetida
Asafoetida

asafoetida

1 tsp 7 0.01 0.01 0.01 0
Seasoning Pepper Blend
Seasoning Pepper Blend

seasoning mixture of peppers

2 tbsp 40 4.36 1.28 15.32 102
Salt
Salt

salt

2 tsp 22 0 0 0 0
Wheat flour
Wheat flour

wheat flour

600 g 600 55.2 7.2 449.4 2052
Water
Water

water

250 ml 250 0 0 0 0
Total 1719 121.6 52 503.2 3014
1 serving 215 15.2 6.5 62.9 376.8
100g one hundred 7.1 3 29.3 175.3

Recipe card

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Image
Image
  • Second courses
  • Calories: <200
  • Proteins: <10
  • Fat: <5
  • Carbohydrates: 20-40
  • Lunch
  • Dinner
  • Celebration
  • To kid
  • Vegetarian
  • During Lent
  • Double boiler
  • 1-1.5 hours

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