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Video: Peanut Butter Muffins
Peanut Butter Muffins
How to make Peanut Butter Muffins
- Mash the banana and squeeze the lemon juice.
- Combine dry ingredients.
- Combine water, Jerusalem artichoke syrup and lemon juice.
- Add banana to flour. To stir thoroughly.
- Combine liquid and dry ingredients.
- Put the dough into a mold.
- Put in the oven at 180 degrees for 35 minutes.
Muffins not only cook quickly, but also go quickly!
Enjoy your meal! The author of the recipe: Ane4ka_Sit Ingredients of the recipe "Muffins with peanut butter":
- Gluten Free Flour - 375 gr.
- Banana - 120 gr.
- Peanut butter - 100 gr.
- Jerusalem artichoke syrup - 60 gr.
- Water - 130 ml.
- Lemon juice - 1 tablespoon
- Baking powder - 1 tsp
Nutritional value of the dish "Muffins with peanut butter" (per 100 grams):
Calories: 278.1 kcal.
Protein: 5.3 gr.
Fat: 6.7 gr.
Carbohydrates: 49.6 gr.
Servings: 6 Baking Breakfast Lunch Dinner Snack Feast Picnic Child Vegetarian Fasting Diabetic Oven 30-60 minutes Calories: 200-350 Carbohydrates:> 40
Peanut butter muffins - step by step recipe with photos
Components and calorie content of the "Peanut Butter Muffins"
(calorie and bju data are calculated approximately, excluding boiling and frying)
| Product | Measure | Weight, gr | Bel, gr | Fat, gr | Angle, gr | Cal, kcal |
gluten free garnishing flour |
375 g | 375 | 18.75 | 3.75 | 311.25 | 1350 |
banana |
120 g | 120 | 1.8 | 0.24 | 26.16 | 114 |
Hy-Top Peanut Crunchy Butter |
100 g | one hundred | 21.9 | 50 | 22 | 625 |
Jerusalem artichoke syrup toba |
60 g | 60 | 0 | 0 | 41.7 | 160.2 |
water |
130 ml | 130 | 0 | 0 | 0 | 0 |
lemon juice |
1 tbsp | 20 | 0.18 | 0.02 | 0.6 | 3.2 |
baking powder |
1 tsp | 7 | 0.01 | 0 | 1.37 | 5.53 |
| Total | 812 | 42.6 | 54 | 403.1 | 2257.9 | |
| 1 serving | 135 | 7.1 | nine | 67.2 | 376.3 | |
| 100g | one hundred | 5.3 | 6.7 | 49.6 | 278.1 |
Recipe card
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- Bakery products
- Calories: 200-350
- Proteins: <10
- Fats: 5-15
- Carbohydrates:> 40
- Breakfast
- Lunch
- Dinner
- Snack
- Celebration
- Picnic
- To kid
- Vegetarian
- During Lent
- Diabetic
- Oven
- 30-60 minutes
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