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Video: Surprise Muffins

Отличия серверных жестких дисков от десктопных
Video: Enjoy the happiness ..surprise muffins 🤩 2023, February
Surprise Muffins
Surprise Muffins
Anonim

Surprise muffins

Surprise muffins
Surprise muffins

How to make the "Surprise Muffins" dish

  1. Grind the almonds into flour.
  2. Mix all dry ingredients.
  3. Beat the applesauce, yogurt and egg with a blender.
  4. Combine dry and liquid ingredients.
  5. Place part into baking tins.
  6. Put chocolate in each muffin.
  7. Place the rest of the dough on top.
  8. Bake in the oven at 180 degrees for 30 minutes.
  9. Decorate with pumpkin flour if desired.

Pumpkin flour is not included in the calculation of the calorie content of the dish.

Enjoy your meal! The author of the recipe: Ane4ka_Sit Ingredients of the recipe "Muffins with a surprise":

  • Applesauce - 125 gr.
  • Egg - 1 pc.
  • Natural yogurt - 125 ml.
  • Coconut flour - 50 gr.
  • Hemp flour - 25 gr.
  • Almonds - 30 gr.
  • Soda - 1/2 tsp
  • Fat-free cocoa powder - 20 gr.
  • Coconut sugar - 1 tablespoon
  • Bitter chocolate - 20 gr.
  • (for decoration pumpkin flour - 1 tsp)

Nutritional value of the "Muffins with a surprise" dish (per 100 grams):

Calories: 206.5 kcal.

Protein: 9.2 gr.

Fat: 9.2 gr.

Carbohydrates: 21.7 gr.

Servings: 6 Baking Breakfast Lunch Dinner Snack Party Picnic Child Blender Oven 30-60 minutes Calories: 200-350

Step 1. Grind the almonds into flour
Step 1. Grind the almonds into flour
Step 2. Mix all dry ingredients
Step 2. Mix all dry ingredients
Step 3. Beat the applesauce, yogurt and egg with a blender
Step 3. Beat the applesauce, yogurt and egg with a blender
Step 4. Combine dry and liquid ingredients
Step 4. Combine dry and liquid ingredients
Step 5. Place the portion in baking tins
Step 5. Place the portion in baking tins
Step 6. Put chocolate in each muffin
Step 6. Put chocolate in each muffin
Step 7. Place the rest of the dough on top. Bake in the oven at 180 degrees
Step 7. Place the rest of the dough on top. Bake in the oven at 180 degrees
Ready meal: surprise muffins
Ready meal: surprise muffins

Components and calorie content of the "Muffins with a surprise" recipe

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Apple puree
Apple puree

apple puree

125 g 125 0.75 0.25 23.75 102.5
Chicken egg
Chicken egg

chicken egg

1 PC 55 6.99 6 0.39 86.35
Natural yogurt 2%
Natural yogurt 2%

natural yoghurt 2%

125 ml 125 5.38 2.5 7.75 75
Coconut flour
Coconut flour

coconut flour

50 g 50 ten 8.3 thirty 233
Hemp flour
Hemp flour

hemp flour

25 g 25 7.5 1.98 6.18 72.5
Sweet almonds
Sweet almonds

almonds sweet

30 g thirty 5.58 17.31 4.86 193.5
Baking soda
Baking soda

baking soda

0.5 tsp 6 0 0 0 0
Fat free cocoa powder 0-1%
Fat free cocoa powder 0-1%

fat-free cocoa powder 0-1%

20 g 20 6 0.18 2.2 35.8
Coconut sugar
Coconut sugar

coconut sugar

1 tbsp 20 0.22 0.08 18.68 76.4
Bitter chocolate
Bitter chocolate

bitter chocolate

20 g 20 1.24 7.08 9.64 107.8
Total 476 43.7 43.7 103.5 982.9
1 serving 79 7.3 7.3 17.2 163.8
100g one hundred 9.2 9.2 21.7 206.5

Recipe card

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Image
Image
  • Bakery products
  • Calories: 200-350
  • Proteins: <10
  • Fats: 5-15
  • Carbohydrates: 20-40
  • Breakfast
  • Lunch
  • Dinner
  • Snack
  • Celebration
  • Picnic
  • To kid
  • Blender
  • Oven
  • 30-60 minutes

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