Table of contents:
Video: Surprise Muffins
How to make the "Surprise Muffins" dish
- Grind the almonds into flour.
- Mix all dry ingredients.
- Beat the applesauce, yogurt and egg with a blender.
- Combine dry and liquid ingredients.
- Place part into baking tins.
- Put chocolate in each muffin.
- Place the rest of the dough on top.
- Bake in the oven at 180 degrees for 30 minutes.
- Decorate with pumpkin flour if desired.
Pumpkin flour is not included in the calculation of the calorie content of the dish.
Enjoy your meal! The author of the recipe: Ane4ka_Sit Ingredients of the recipe "Muffins with a surprise":
- Applesauce - 125 gr.
- Egg - 1 pc.
- Natural yogurt - 125 ml.
- Coconut flour - 50 gr.
- Hemp flour - 25 gr.
- Almonds - 30 gr.
- Soda - 1/2 tsp
- Fat-free cocoa powder - 20 gr.
- Coconut sugar - 1 tablespoon
- Bitter chocolate - 20 gr.
- (for decoration pumpkin flour - 1 tsp)
Nutritional value of the "Muffins with a surprise" dish (per 100 grams):
Calories: 206.5 kcal.
Protein: 9.2 gr.
Fat: 9.2 gr.
Carbohydrates: 21.7 gr.
Servings: 6 Baking Breakfast Lunch Dinner Snack Party Picnic Child Blender Oven 30-60 minutes Calories: 200-350
Components and calorie content of the "Muffins with a surprise" recipe
(calorie and bju data are calculated approximately, excluding boiling and frying)
|Product||Measure||Weight, gr||Bel, gr||Fat, gr||Angle, gr||Cal, kcal|
natural yoghurt 2%
fat-free cocoa powder 0-1%
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- Bakery products
- Calories: 200-350
- Proteins: <10
- Fats: 5-15
- Carbohydrates: 20-40
- To kid
- 30-60 minutes
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