Table of contents:
Video: Surprise Muffins
Surprise muffins
How to make the "Surprise Muffins" dish
- Grind the almonds into flour.
- Mix all dry ingredients.
- Beat the applesauce, yogurt and egg with a blender.
- Combine dry and liquid ingredients.
- Place part into baking tins.
- Put chocolate in each muffin.
- Place the rest of the dough on top.
- Bake in the oven at 180 degrees for 30 minutes.
- Decorate with pumpkin flour if desired.
Pumpkin flour is not included in the calculation of the calorie content of the dish.
Enjoy your meal! The author of the recipe: Ane4ka_Sit Ingredients of the recipe "Muffins with a surprise":
- Applesauce - 125 gr.
- Egg - 1 pc.
- Natural yogurt - 125 ml.
- Coconut flour - 50 gr.
- Hemp flour - 25 gr.
- Almonds - 30 gr.
- Soda - 1/2 tsp
- Fat-free cocoa powder - 20 gr.
- Coconut sugar - 1 tablespoon
- Bitter chocolate - 20 gr.
- (for decoration pumpkin flour - 1 tsp)
Nutritional value of the "Muffins with a surprise" dish (per 100 grams):
Calories: 206.5 kcal.
Protein: 9.2 gr.
Fat: 9.2 gr.
Carbohydrates: 21.7 gr.
Servings: 6 Baking Breakfast Lunch Dinner Snack Party Picnic Child Blender Oven 30-60 minutes Calories: 200-350
Components and calorie content of the "Muffins with a surprise" recipe
(calorie and bju data are calculated approximately, excluding boiling and frying)
| Product | Measure | Weight, gr | Bel, gr | Fat, gr | Angle, gr | Cal, kcal |
apple puree |
125 g | 125 | 0.75 | 0.25 | 23.75 | 102.5 |
chicken egg |
1 PC | 55 | 6.99 | 6 | 0.39 | 86.35 |
natural yoghurt 2% |
125 ml | 125 | 5.38 | 2.5 | 7.75 | 75 |
coconut flour |
50 g | 50 | ten | 8.3 | thirty | 233 |
hemp flour |
25 g | 25 | 7.5 | 1.98 | 6.18 | 72.5 |
almonds sweet |
30 g | thirty | 5.58 | 17.31 | 4.86 | 193.5 |
baking soda |
0.5 tsp | 6 | 0 | 0 | 0 | 0 |
fat-free cocoa powder 0-1% |
20 g | 20 | 6 | 0.18 | 2.2 | 35.8 |
coconut sugar |
1 tbsp | 20 | 0.22 | 0.08 | 18.68 | 76.4 |
bitter chocolate |
20 g | 20 | 1.24 | 7.08 | 9.64 | 107.8 |
| Total | 476 | 43.7 | 43.7 | 103.5 | 982.9 | |
| 1 serving | 79 | 7.3 | 7.3 | 17.2 | 163.8 | |
| 100g | one hundred | 9.2 | 9.2 | 21.7 | 206.5 |
Recipe card
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- Bakery products
- Calories: 200-350
- Proteins: <10
- Fats: 5-15
- Carbohydrates: 20-40
- Breakfast
- Lunch
- Dinner
- Snack
- Celebration
- Picnic
- To kid
- Blender
- Oven
- 30-60 minutes
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