Table of contents:
Video: Mash With Vegetables
Mash with vegetables
How to cook the dish "Mash with vegetables"
- Soak mung bean for 1.5-2 hours, boil until tender.
- Cut tomatoes into squares, bell peppers - optional.
- Cut the onion into half rings and the sweet potato into slices.
- Stew the chopped vegetables until tender, with the lid closed.
- Serve hot or chilled vegetables with mash.
- Add fresh vegetables if desired and garnish with herbs.
You can add any vegetables and herbs you like, I added a cucumber. Don't forget to add them to your calorie calculation.
Enjoy your meal! The author of the recipe: Ane4ka_Sit Ingredients of the recipe "Mash with vegetables":
- Sweet potato - 200 gr.
- Peas mung - 100 gr.
- Tomatoes - 100 gr.
- Bulgarian pepper - 100 gr.
- Red onion - 100 gr.
- Chili pepper - 20 gr.
- Salt (to taste) - 1 gr.
- Pepper (to taste) - 1 gr.
- (for serving cucumber - 100 gr.)
Nutritional value of the dish "Mash with vegetables" (per 100 grams):
Calories: 83.5 kcal.
Protein: 5.1 gr.
Fat: 0.4 gr.
Carbohydrates: 15.3 gr.
Servings: 3 Second courses Breakfast Lunch Dinner Child Fitness Vegetarian Fasting Diabetic Cooker 30-60 minutes
Mash with vegetables - a step by step recipe with a photo
Components and calorie content of the "Mash with vegetables" recipe
(calorie and bju data are calculated approximately, excluding boiling and frying)
|Product||Measure||Weight, gr||Bel, gr||Fat, gr||Angle, gr||Cal, kcal|
sweet potatoes (yam)
peas mung bean
|100 g||one hundred||23.5||2||46||300|
|100 g||one hundred||1.1||0.2||3.7||20|
sweet red pepper
|100 g||one hundred||1.3||0||5.3||27|
|100 g||one hundred||1.4||0||9.1||42|
ground red pepper
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- Second courses
- Calories: <200
- Proteins: <10
- Fat: <5
- Carbohydrates: <20
- To kid
- During Lent
- 30-60 minutes
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