Mash with vegetables - a step by step recipe with a photo
IngredientsStep 1. Soak mung bean for 1.5-2 hoursStep 2. Boil mung bean until tenderStep 3. Cut the tomatoes into squaresStep 4. Chop the bell pepper optionallyStep 5. Cut the onion into half ringsStep 6. Cut the sweet potato into slicesStep 7. Stew the chopped vegetables until tender under a closed lidStep 8. Serve hot or chilled vegetables with shaking. Optionally addReady dish: mung bean with vegetables
Components and calorie content of the "Mash with vegetables" recipe
(calorie and bju data are calculated approximately, excluding boiling and frying)
Product
Measure
Weight, gr
Bel, gr
Fat, gr
Angle, gr
Cal, kcal
Sweet potatoes (sweet potato)
sweet potatoes (yam)
200 g
200
4
0
29.2
122
Peas mung
peas mung bean
100 g
one hundred
23.5
2
46
300
Tomato (tomato)
tomato (tomato)
100 g
one hundred
1.1
0.2
3.7
20
Red sweet pepper
sweet red pepper
100 g
one hundred
1.3
0
5.3
27
Red onion
red onion
100 g
one hundred
1.4
0
9.1
42
Chilli
chilli
20 g
20
0.4
0.04
1.9
8
Salt
salt
1 g
1
0
0
0
0
Ground red pepper
ground red pepper
1 g
1
0.01
0
0.05
0.21
Total
622
31.7
2.2
95.3
519.2
1 serving
207
10.6
0.7
31.8
173.1
100g
one hundred
5.1
0.4
15.3
83.5
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