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Video: Mash With Vegetables

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Video: How To Make The Creamiest Mashed Potatoes 2023, February
Mash With Vegetables
Mash With Vegetables
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Mash with vegetables

Mash with vegetables
Mash with vegetables

How to cook the dish "Mash with vegetables"

  1. Soak mung bean for 1.5-2 hours, boil until tender.
  2. Cut tomatoes into squares, bell peppers - optional.
  3. Cut the onion into half rings and the sweet potato into slices.
  4. Stew the chopped vegetables until tender, with the lid closed.
  5. Serve hot or chilled vegetables with mash.
  6. Add fresh vegetables if desired and garnish with herbs.

You can add any vegetables and herbs you like, I added a cucumber. Don't forget to add them to your calorie calculation.

Enjoy your meal! The author of the recipe: Ane4ka_Sit Ingredients of the recipe "Mash with vegetables":

  • Sweet potato - 200 gr.
  • Peas mung - 100 gr.
  • Tomatoes - 100 gr.
  • Bulgarian pepper - 100 gr.
  • Red onion - 100 gr.
  • Chili pepper - 20 gr.
  • Salt (to taste) - 1 gr.
  • Pepper (to taste) - 1 gr.
  • (for serving cucumber - 100 gr.)

Nutritional value of the dish "Mash with vegetables" (per 100 grams):

Calories: 83.5 kcal.

Protein: 5.1 gr.

Fat: 0.4 gr.

Carbohydrates: 15.3 gr.

Servings: 3 Second courses Breakfast Lunch Dinner Child Fitness Vegetarian Fasting Diabetic Cooker 30-60 minutes

Mash with vegetables - a step by step recipe with a photo

Ingredients
Ingredients
Step 1. Soak mung bean for 1.5-2 hours
Step 1. Soak mung bean for 1.5-2 hours
Step 2. Boil mung bean until tender
Step 2. Boil mung bean until tender
Step 3. Cut the tomatoes into squares
Step 3. Cut the tomatoes into squares
Step 4. Chop the bell pepper optionally
Step 4. Chop the bell pepper optionally
Step 5. Cut the onion into half rings
Step 5. Cut the onion into half rings
Step 6. Cut the sweet potato into slices
Step 6. Cut the sweet potato into slices
Step 7. Stew the chopped vegetables until tender under a closed lid
Step 7. Stew the chopped vegetables until tender under a closed lid
Step 8. Serve hot or chilled vegetables with shaking. Optionally add
Step 8. Serve hot or chilled vegetables with shaking. Optionally add
Ready dish: mung bean with vegetables
Ready dish: mung bean with vegetables

Components and calorie content of the "Mash with vegetables" recipe

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Sweet potatoes (sweet potato)
Sweet potatoes (sweet potato)

sweet potatoes (yam)

200 g 200 4 0 29.2 122
Peas mung
Peas mung

peas mung bean

100 g one hundred 23.5 2 46 300
Tomato (tomato)
Tomato (tomato)

tomato (tomato)

100 g one hundred 1.1 0.2 3.7 20
Red sweet pepper
Red sweet pepper

sweet red pepper

100 g one hundred 1.3 0 5.3 27
Red onion
Red onion

red onion

100 g one hundred 1.4 0 9.1 42
Chilli
Chilli

chilli

20 g 20 0.4 0.04 1.9 8
Salt
Salt

salt

1 g 1 0 0 0 0
Ground red pepper
Ground red pepper

ground red pepper

1 g 1 0.01 0 0.05 0.21
Total 622 31.7 2.2 95.3 519.2
1 serving 207 10.6 0.7 31.8 173.1
100g one hundred 5.1 0.4 15.3 83.5

Recipe card

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Image
Image
  • Second courses
  • Calories: <200
  • Proteins: <10
  • Fat: <5
  • Carbohydrates: <20
  • Breakfast
  • Lunch
  • Dinner
  • To kid
  • Fitness
  • Vegetarian
  • During Lent
  • Diabetic
  • Plate
  • 30-60 minutes

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