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Video: Honey Crackers

Отличия серверных жестких дисков от десктопных
Video: Crispy Honey Crackers (Mannequine Remix) 2023, February
Honey Crackers
Honey Crackers
Anonim

Honey crackers

Honey crackers
Honey crackers

How to make Honey Crackers

  1. Mix honey, vegetable oil, a pinch of salt and add cinnamon.
  2. Add coconut, baking soda and semolina.
  3. Stir in rye bran and oatmeal.
  4. Add flour, stir.
  5. Cover the baking sheet with parchment, lay out with a tablespoon, small lumps at a distance.
  6. Bake at 180 degrees for 15 minutes.

When baking, lumps of dough spread, hot baked goods are soft, so after removing them from the oven, you must immediately cut them into squares. Remove the cooled crackers from the parchment; they are tender and crispy. Exit - 18 pcs.

Enjoy your meal! Recipe author: Deoksa Honey crackers recipe ingredients:

  • Honey - 4 tbsp. l.
  • Vegetable oil - 0.5 tbsp.
  • Oatmeal - 0.5 tbsp.
  • Flour - 0.5 tbsp.
  • Semolina - 2 tbsp. l.
  • Rye bran - 3 tbsp. l.
  • Cinnamon - 1 tsp
  • Soda - 0.5 tsp.
  • Salt - 1 gr.
  • Coconut flakes - 30 gr.

Nutritional value of the “Honey crackers” dish (per 100 grams):

Calories: 449 kcal.

Protein: 5.9 gr.

Fat: 26 gr.

Carbohydrates: 50.3 gr.

Servings: 18 Baking Breakfast Lunch Snack Party Child Fitness Oven 30-60 minutes 350 "class =" recipes-icon-178 "> Calories:> 350 Fats:> 15 40 "class =" recipes-icon-187 "> Carbohydrates:> 40

Honey crackers - a step by step recipe with a photo

Ingredients
Ingredients
Step 1. Mix honey, vegetable oil, a pinch of salt and add cinnamon
Step 1. Mix honey, vegetable oil, a pinch of salt and add cinnamon
Step 2. Add coconut, soda and semolina
Step 2. Add coconut, soda and semolina
Step 3. Stir in rye bran and oatmeal
Step 3. Stir in rye bran and oatmeal
Step 4. Add flour, stir
Step 4. Add flour, stir
Step 5. On a baking sheet with parchment, lay out with a spoon, at a great distance
Step 5. On a baking sheet with parchment, lay out with a spoon, at a great distance
Ready meal: honey crackers
Ready meal: honey crackers

Components and calorie content of the recipe "Honey crackers"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Honey
Honey

honey

4 tbsp 120 0.96 0 97.8 394.8
Sunflower oil
Sunflower oil

sunflower oil

0.5 st one hundred 0 99.9 0 899
Cereals
Cereals

cereals

0.5 st 45 5.36 3.24 31.19 164.7
Wheat flour
Wheat flour

wheat flour

0.5 st 65 5.98 0.78 48.69 222.3
Semolina
Semolina

semolina

2 tbsp 50 5.15 0.5 36.65 164
Rye bran
Rye bran

rye bran

3 tbsp 60 6.72 1.92 19.2 132.6
Cinnamon
Cinnamon

cinnamon

1 tsp 7 0.27 0.22 5.59 18.27
Baking soda
Baking soda

baking soda

0.5 tsp 6 0 0 0 0
Salt
Salt

salt

1 g 1 0 0 0 0
Coconut flakes
Coconut flakes

coconut flakes

30 g thirty 3.9 19.5 4.2 177.6
Total 484 28.3 126.1 243.3 2173.3
1 serving 27 1.6 7 13.5 120.7
100g one hundred 5.9 26 50.3 449

Recipe card

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Image
Image
  • Bakery products
  • Calories:> 350
  • Proteins: <10
  • Fats:> 15
  • Carbohydrates:> 40
  • Breakfast
  • Lunch
  • Snack
  • Celebration
  • To kid
  • Fitness
  • Oven
  • 30-60 minutes

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