Honey Crackers

Honey crackers

How to make Honey Crackers

1. Mix honey, vegetable oil, a pinch of salt and add cinnamon.
2. Add coconut, baking soda and semolina.
3. Stir in rye bran and oatmeal.
4. Add flour, stir.
5. Cover the baking sheet with parchment, lay out with a tablespoon, small lumps at a distance.
6. Bake at 180 degrees for 15 minutes.

When baking, lumps of dough spread, hot baked goods are soft, so after removing them from the oven, you must immediately cut them into squares. Remove the cooled crackers from the parchment; they are tender and crispy. Exit - 18 pcs.

Enjoy your meal! Recipe author: Deoksa Honey crackers recipe ingredients:

• Honey - 4 tbsp. l.
• Vegetable oil - 0.5 tbsp.
• Oatmeal - 0.5 tbsp.
• Flour - 0.5 tbsp.
• Semolina - 2 tbsp. l.
• Rye bran - 3 tbsp. l.
• Cinnamon - 1 tsp
• Soda - 0.5 tsp.
• Salt - 1 gr.
• Coconut flakes - 30 gr.

Nutritional value of the “Honey crackers” dish (per 100 grams):

Calories: 449 kcal.

Protein: 5.9 gr.

Fat: 26 gr.

Carbohydrates: 50.3 gr.

Servings: 18 Baking Breakfast Lunch Snack Party Child Fitness Oven 30-60 minutes 350 "class =" recipes-icon-178 "> Calories:> 350 Fats:> 15 40 "class =" recipes-icon-187 "> Carbohydrates:> 40

Honey crackers - a step by step recipe with a photo

Components and calorie content of the recipe "Honey crackers"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product	Measure	Weight, gr	Bel, gr	Fat, gr	Angle, gr	Cal, kcal
honey	4 tbsp	120	0.96	0	97.8	394.8
sunflower oil	0.5 st	one hundred	0	99.9	0	899
cereals	0.5 st	45	5.36	3.24	31.19	164.7
wheat flour	0.5 st	65	5.98	0.78	48.69	222.3
semolina	2 tbsp	50	5.15	0.5	36.65	164
rye bran	3 tbsp	60	6.72	1.92	19.2	132.6
cinnamon	1 tsp	7	0.27	0.22	5.59	18.27
baking soda	0.5 tsp	6	0	0	0	0
salt	1 g	1	0	0	0	0
coconut flakes	30 g	thirty	3.9	19.5	4.2	177.6
Total		484	28.3	126.1	243.3	2173.3
1 serving		27	1.6	7	13.5	120.7
100g		one hundred	5.9	26	50.3	449

Recipe card

Click on the card to enlarge. To save the card, right-click on the picture and select "Save Image As …" or similar.

• Bakery products
• Calories:> 350
• Proteins: <10
• Fats:> 15
• Carbohydrates:> 40
• Breakfast
• Lunch
• Snack
• Celebration
• To kid
• Fitness
• Oven
• 30-60 minutes