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Video: Almond Milk

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Video: How-To Make Almond Milk | Clean & Delicious 2023, January
Almond Milk
Almond Milk
Anonim

Almond milk

Almond milk
Almond milk

How to cook the Almond Milk dish

  1. Pour boiling water over the almonds for 10-15 minutes. Remove the skin.
  2. Place the peeled almonds in a blender, pour in a little milk, beat at maximum speed for 5 minutes.
  3. Add the remaining milk and honey to the blender. Beat for 2-3 minutes.
  4. Strain before serving.

A very healthy drink that will give you vigor and energize for the whole day.

Enjoy your meal! Almond Milk recipe ingredients:

  • Milk - 500 gr.
  • Almonds - 50 gr.
  • Honey - 30 gr.

Nutritional value per 100 grams

Calories: 126.8 kcal.

Protein: 4.4 gr.

Fat: 8.1 gr.

Carbohydrates: 9.8 gr.

Servings: 2 Drinks Breakfast Lunch Dinner Snack Party Child Vegetarian Diabetic Blender Less than 30 minutes

Step 1. Pour boiling water over the almonds
Step 1. Pour boiling water over the almonds
Step 2. Remove the skin
Step 2. Remove the skin
Step 3. Beat the almonds with milk in a blender
Step 3. Beat the almonds with milk in a blender
Step 4. Add honey and beat again
Step 4. Add honey and beat again
Step 5. Strain before serving
Step 5. Strain before serving
Ready dish: almond milk
Ready dish: almond milk

Components and calorie content of the "Almond milk" recipe

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Milk
Milk

milk

500 g 500 sixteen 18 24 320
Sweet almonds
Sweet almonds

almonds sweet

50 g 50 9.3 28.85 8.1 322.5
Natural honey
Natural honey

natural honey

30 g thirty 0.24 0 24.45 92.7
Total 580 25.5 46.9 56.6 735.2
1 serving 290 12.8 23.4 28.3 367.6
100g one hundred 4.4 8.1 9.8 126.8

Recipe card

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Image
Image
  • Beverages
  • Calories: <200
  • Proteins: <10
  • Fats: 5-15
  • Carbohydrates: <20
  • Breakfast
  • Lunch
  • Dinner
  • Snack
  • Celebration
  • To kid
  • Vegetarian
  • Diabetic
  • Blender
  • Less than 30 minutes

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