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Video: Almond Smoothie With Tangerine And Banana
Video: Almond and Banana Smoothie by Tarla Dalal 2023, February
Almond Smoothie With Tangerine And Banana
Almond Smoothie With Tangerine And Banana
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Almond smoothie with tangerine and banana

Almond smoothie with tangerine and banana
Almond smoothie with tangerine and banana

How to make Almond Smoothie with Tangerine and Banana

  1. Peel the banana, cut into rings and put in the freezer for 15-20 minutes.
  2. Mandarin peel. Divide into slices, remove seeds if necessary.
  3. Place the tangerines, banana and yoghurt in a blender bowl.
  4. Pierce within 30 seconds at maximum speed.
  5. Add milk and mix by short pressing the start button.

The bright taste with almond notes will give you a good mood, and healthy ingredients will energize you for the whole day.

Enjoy your meal! Recipe author: KrisRoze Ingredients for Almond Smoothie with Tangerine and Banana:

  • Almond milk - 200 ml.
  • Banana - 1 pc.
  • Mandarin - 2 pcs.
  • Natural yogurt - 1 tbsp. l.

Nutritional value of the dish "Almond smoothie with tangerine and banana" (per 100 grams):

Calories: 96.1 kcal.

Protein: 2.4 gr.

Fat: 5.2 gr.

Carbohydrates: 10.2 gr.

Servings: 2 Drinks Breakfast Lunch Snack Party Kid Fitness PP Recipes Vegetarian Diabetic Blender Less than 30 minutes

Step 1. Peel the banana, cut into rings and put in the freezer for 15-20 minutes
Step 1. Peel the banana, cut into rings and put in the freezer for 15-20 minutes
Step 2. Peel the mandarin. Divide into slices, remove the stone if necessary
Step 2. Peel the mandarin. Divide into slices, remove the stone if necessary
Step 3. Put the tangerines, banana and yogurt into the blender bowl. Pierce within 30
Step 3. Put the tangerines, banana and yogurt into the blender bowl. Pierce within 30
Step 4. Add milk and mix by short pressing the start button
Step 4. Add milk and mix by short pressing the start button
Ready dish: almond smoothie with tangerine and banana
Ready dish: almond smoothie with tangerine and banana

Components and calorie content of the recipe "Almond smoothie with tangerine and banana"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Almond milk
Almond milk

almond milk

200 ml 200 7.2 22.2 11.2 270
Banana
Banana

banana

1 PC 110 1.65 0.22 23.98 104.5
Mandarin
Mandarin

mandarin

2 pcs 110 0.88 0.22 8.25 36.3
Natural yogurt 2%
Natural yogurt 2%

natural yoghurt 2%

1 tbsp 20 0.86 0.4 1.24 12
Total 440 10.6 23 44.7 422.8
1 serving 220 5.3 11.5 22.3 211.4
100g one hundred 2.4 5.2 10.2 96.1

Recipe card

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  • Beverages
  • Calories: <200
  • Proteins: <10
  • Fats: 5-15
  • Carbohydrates: <20
  • Breakfast
  • Lunch
  • Snack
  • Celebration
  • To kid
  • Fitness
  • PP recipes
  • Vegetarian
  • Diabetic
  • Blender
  • Less than 30 minutes

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