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Video: Almond Cake

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Almond Cake
Almond Cake
Anonim

Almond cake

Almond cake
Almond cake

How to prepare the Almond Cake dish

  1. Soak dates for 30 minutes.
  2. Grind the nuts in a coffee grinder.
  3. Stir all the dough ingredients and form a dough ball.
  4. Form rectangles.
  5. Place in a multicooker bowl and bake for 25 minutes.
  6. Peel the dates.
  7. Mix all the ingredients for the cream.
  8. Beat with a blender.
  9. Melt the chocolate in the microwave for 1.5 minutes.
  10. Cut each rectangle into two pieces and spread with the resulting cream.
  11. Pour chocolate on top and put pomegranate seeds.

Insanely delicious cake, and most importantly, without harmful ingredients. This can be treated both on a diet and a child.

Enjoy your meal! The author of the recipe: Ane4ka_Sit Ingredients of the recipe "Almond cake":

  • Almonds - 40 gr.
  • Hazelnuts - 20 gr.
  • Rice flour - 30 gr.
  • Coconut flour - 15 gr.
  • Protein - 40 gr.
  • Sweetener - 4 gr.
  • Almond milk (any vegetable) - 125 gr.
  • Caramel:
  • Dates - 4 pcs.
  • Almond milk - 1 tsp
  • Protein - 10 gr.
  • Nutella pasta (or any nut butter) - 2 tablespoons
  • Coating:
  • Bitter chocolate - 40 gr.
  • Pomegranate seeds - 2 tablespoons

Nutritional value of the "Almond cake" dish (per 100 grams):

Calories: 338.6 kcal.

Protein: 14.4 gr.

Fat: 18.7 gr.

Carbohydrates: 29.2 gr.

Servings: 4 Desserts Breakfast Lunch Dinner Snack Party Child Vegetarian Diabetic Multicooker Microwave 30-60 minutes Calories: 200-350 Proteins: 10-20 15 "class =" recipes-icon-184 "> Fats:> 15 Carbohydrates: 20 -40

Almond cake - a step by step recipe with a photo

Ingredients
Ingredients
Step 1. Soak the dates for 30 minutes
Step 1. Soak the dates for 30 minutes
Step 2. Grind the nuts in a coffee grinder
Step 2. Grind the nuts in a coffee grinder
Step 3. Stir all the dough ingredients and form a dough ball
Step 3. Stir all the dough ingredients and form a dough ball
Step 4. Form rectangles
Step 4. Form rectangles
Step 5. Place in a multicooker bowl and bake for 25 minutes
Step 5. Place in a multicooker bowl and bake for 25 minutes
Step 6. Peel the dates
Step 6. Peel the dates
Step 7. Mix all the ingredients for the cream
Step 7. Mix all the ingredients for the cream
Step 8. Beat with a blender
Step 8. Beat with a blender
Step 9. Melt the chocolate in the microwave for 1.5 minutes
Step 9. Melt the chocolate in the microwave for 1.5 minutes
Step 10. Cut each rectangle into two parts and spread the resulting cream
Step 10. Cut each rectangle into two parts and spread the resulting cream
Step 11. Pour chocolate on top and put pomegranate seeds
Step 11. Pour chocolate on top and put pomegranate seeds
Ready dish: almond cake
Ready dish: almond cake

Components and calorie content of the "Almond cake" recipe

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Sweet almonds
Sweet almonds

almonds sweet

40 g 40 7.44 23.08 6.48 258
Hazelnut
Hazelnut

hazelnut

20 g 20 3.22 13.38 1.98 140.8
Diet rice flour
Diet rice flour

dietary rice flour

30 g thirty 2.22 0.18 24.6 111.3
Coconut flour
Coconut flour

coconut flour

15 g 15 3 2.49 nine 69.9
Syntrax Matrix 2.0 Protein
Syntrax Matrix 2.0 Protein

protein Syntrax Matrix 2.0

40 g 40 29.68 2.6 3.88 154.8
Xylitol
Xylitol

xylitol

4 g 4 0 0 3.92 14.68
Almond milk
Almond milk

almond milk

125 g 125 4.5 13.88 7 168.75
Dates
Dates

dates

4 things 36 0.9 0.18 24.91 98.64
Almond milk
Almond milk

almond milk

1 tsp 7 0.25 0.78 0.39 9.45
Syntrax Matrix 2.0 Protein
Syntrax Matrix 2.0 Protein

protein Syntrax Matrix 2.0

10 g ten 7.42 0.65 0.97 38.7
Nutella paste
Nutella paste

Nutella paste

2 tbsp 40 2.72 12.4 22.4 212
Bitter chocolate
Bitter chocolate

bitter chocolate

40 g 40 2.48 14.16 19.28 215.6
Garnet
Garnet

Garnet

2 tbsp 40 0.36 0 5.56 20.8
Total 447 64.2 83.8 130.4 1513.4
1 serving 112 sixteen 20.9 32.6 378.4
100g one hundred 14.4 18.7 29.2 338.6

Recipe card

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Image
Image
  • desserts
  • Calories: 200-350
  • Proteins: 10-20
  • Fats:> 15
  • Carbohydrates: 20-40
  • Breakfast
  • Lunch
  • Dinner
  • Snack
  • Celebration
  • To kid
  • Vegetarian
  • Diabetic
  • Multicooker
  • Microwave oven
  • 30-60 minutes

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