Table of contents:
Mini pizza
How to cook the Mini Pizza dish
- Cut the cucumber and tomato into slices.
- Peel the avocado and mash with a fork.
- Squeeze out the lemon juice.
- Combine avocado and lemon juice.
- Spread the avocado mixture on the bread.
- Sprinkle with seasonings.
- Put the cucumbers on the bread.
- Put the tomato on top.
- Spread out the chard leaves.
- Put dill sprigs on top.
- Garnish with sesame seeds and serve.
Enjoy your meal! The author of the recipe: Ane4ka_Sit Ingredients of the recipe "Mini pizza":
- Bread - 2 pcs.
- Chard (sheet) - 10 gr.
- Dill - 5 gr.
- Avocado - 100 gr.
- Lemon juice - 1 tablespoon
- Cucumber - 15 gr.
- Tomato - 20 gr.
- Paprika (smoked) - 1 tsp
- Yeast - 1 tsp
- Black sesame (for decoration) - 1 tbsp.
Nutritional value of the Mini Pizza dish (per 100 grams):
Calories: 182.2 kcal.
Protein: 4.5 gr.
Fat: 13.5 gr.
Carbohydrates: 11.7 gr.
Servings: 2 Snacks Breakfast Lunch Dinner Snack Party Child Fitness Vegetarian Unprocessed Less than 30 minutes
Components and calorie content of the "Mini Pizza" recipe
(calorie and bju data are calculated approximately, excluding boiling and frying)
| Product | Measure | Weight, gr | Bel, gr | Fat, gr | Angle, gr | Cal, kcal |
rye bread |
2 pcs | 24 | 2.64 | 0.65 | 13.92 | 74.4 |
chard |
10 g | ten | 0.18 | 0.02 | 0.37 | 1.9 |
dill |
5 g | five | 0.13 | 0.03 | 0.32 | 1.9 |
avocado |
100 g | one hundred | 2 | 20 | 7.4 | 208 |
lemon juice |
1 tbsp | 20 | 0.18 | 0.02 | 0.6 | 3.2 |
cucumber |
15 g | 15 | 0.12 | 0.02 | 0.42 | 2.25 |
tomato (tomato) |
20 g | 20 | 0.12 | 0.04 | 0.84 | 4 |
ground red pepper |
1 tsp | 7 | 0.05 | 0.02 | 0.32 | 1.47 |
yeast |
1 tsp | 7 | 0.89 | 0.19 | 0 | 5.25 |
sesame black |
1 tbsp | 20 | 3.88 | 9.68 | 2.44 | 113 |
| Total | 228 | 10.2 | 30.7 | 26.6 | 415.4 | |
| 1 serving | 114 | 5.1 | 15.3 | 13.3 | 207.7 | |
| 100g | one hundred | 4.5 | 13.5 | 11.7 | 182.2 |
Recipe card
Click on the card to enlarge. To save the card, right-click on the picture and select "Save Image As …" or similar.
- Snacks
- Calories: <200
- Proteins: <10
- Fats: 5-15
- Carbohydrates: <20
- Breakfast
- Lunch
- Dinner
- Snack
- Celebration
- To kid
- Fitness
- Vegetarian
- Without processing
- Less than 30 minutes
Popular by topic
How To Make Diet Pizza
Pizza is an incredibly tasty and very high-calorie Italian dish that has won the hearts of people all over the world. Losing weight is not a reason to give up your favorite snack, because you can cook it tasty and dietary. It all starts with the preparation of the cake, where you can take as a basis not only flour, but also bran, chicken breast and even cauliflower. Read in the article popular dietary options and ways to reduce the calorie content of any of its recipes
How To Make Healthy Pizza. Video Recipes 5 PP Pizzas
Who said that when losing weight you need to give up your favorite foods. For some, the favorite dish is sweets, for some fries or pizza. Any dish can be reduced in calories and a healthy alternative can be found. So we have selected 5 options for making PP pizza from vegetarian to fitness pizza
Drying Mini Wow! On Fructose
Drying mini Wow! on fructose - calorie content, useful properties, benefits and harms, description
Cheese Bonfesto Mozzarella Pizza
Bonfesto cheese Mozzarella Pizza - calorie content, useful properties, benefits and harms, description
Mini Caprese
Mini capreseHow to cook Mini CapreseIn a bowl, combine the oil, balsamic vinegar, salt and pepper.Cut the tomatoes in half.Cut the cheese into small cubes.Place the cheese between the tomato halves, put a basil leaf on top and fasten everything with a toothpick
