Table of contents:
How to cook the Mini Pizza dish
- Cut the cucumber and tomato into slices.
- Peel the avocado and mash with a fork.
- Squeeze out the lemon juice.
- Combine avocado and lemon juice.
- Spread the avocado mixture on the bread.
- Sprinkle with seasonings.
- Put the cucumbers on the bread.
- Put the tomato on top.
- Spread out the chard leaves.
- Put dill sprigs on top.
- Garnish with sesame seeds and serve.
Enjoy your meal! The author of the recipe: Ane4ka_Sit Ingredients of the recipe "Mini pizza":
- Bread - 2 pcs.
- Chard (sheet) - 10 gr.
- Dill - 5 gr.
- Avocado - 100 gr.
- Lemon juice - 1 tablespoon
- Cucumber - 15 gr.
- Tomato - 20 gr.
- Paprika (smoked) - 1 tsp
- Yeast - 1 tsp
- Black sesame (for decoration) - 1 tbsp.
Nutritional value of the Mini Pizza dish (per 100 grams):
Calories: 182.2 kcal.
Protein: 4.5 gr.
Fat: 13.5 gr.
Carbohydrates: 11.7 gr.
Servings: 2 Snacks Breakfast Lunch Dinner Snack Party Child Fitness Vegetarian Unprocessed Less than 30 minutes
Components and calorie content of the "Mini Pizza" recipe
(calorie and bju data are calculated approximately, excluding boiling and frying)
|Product||Measure||Weight, gr||Bel, gr||Fat, gr||Angle, gr||Cal, kcal|
|100 g||one hundred||2||20||7.4||208|
ground red pepper
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- Calories: <200
- Proteins: <10
- Fats: 5-15
- Carbohydrates: <20
- To kid
- Without processing
- Less than 30 minutes
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