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Mini Pizza
Mini Pizza
Anonim

Mini pizza

Mini pizza
Mini pizza

How to cook the Mini Pizza dish

  1. Cut the cucumber and tomato into slices.
  2. Peel the avocado and mash with a fork.
  3. Squeeze out the lemon juice.
  4. Combine avocado and lemon juice.
  5. Spread the avocado mixture on the bread.
  6. Sprinkle with seasonings.
  7. Put the cucumbers on the bread.
  8. Put the tomato on top.
  9. Spread out the chard leaves.
  10. Put dill sprigs on top.
  11. Garnish with sesame seeds and serve.

Enjoy your meal! The author of the recipe: Ane4ka_Sit Ingredients of the recipe "Mini pizza":

  • Bread - 2 pcs.
  • Chard (sheet) - 10 gr.
  • Dill - 5 gr.
  • Avocado - 100 gr.
  • Lemon juice - 1 tablespoon
  • Cucumber - 15 gr.
  • Tomato - 20 gr.
  • Paprika (smoked) - 1 tsp
  • Yeast - 1 tsp
  • Black sesame (for decoration) - 1 tbsp.

Nutritional value of the Mini Pizza dish (per 100 grams):

Calories: 182.2 kcal.

Protein: 4.5 gr.

Fat: 13.5 gr.

Carbohydrates: 11.7 gr.

Servings: 2 Snacks Breakfast Lunch Dinner Snack Party Child Fitness Vegetarian Unprocessed Less than 30 minutes

Step 1. Cut the cucumber into slices
Step 1. Cut the cucumber into slices
Step 2. Cut the tomato into slices
Step 2. Cut the tomato into slices
Step 3. Peel the avocado
Step 3. Peel the avocado
Step 4. Squeeze the lemon juice
Step 4. Squeeze the lemon juice
Step 5. Mash the avocado with a fork
Step 5. Mash the avocado with a fork
Step 6. Combine avocado and lemon juice
Step 6. Combine avocado and lemon juice
Step 7. Spread the bread with the avocado mixture
Step 7. Spread the bread with the avocado mixture
Step 8. Sprinkle with seasonings
Step 8. Sprinkle with seasonings
Step 9. Put the cucumbers on the bread
Step 9. Put the cucumbers on the bread
Step 10. Put the tomato on top
Step 10. Put the tomato on top
Step 11. Arrange the chard leaves
Step 11. Arrange the chard leaves
Step 12. Put dill twigs on top. Garnish with sesame seeds and serve
Step 12. Put dill twigs on top. Garnish with sesame seeds and serve
Ready dish: mini pizza
Ready dish: mini pizza

Components and calorie content of the "Mini Pizza" recipe

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Rye bread
Rye bread

rye bread

2 pcs 24 2.64 0.65 13.92 74.4
Chard
Chard

chard

10 g ten 0.18 0.02 0.37 1.9
Dill
Dill

dill

5 g five 0.13 0.03 0.32 1.9
Avocado
Avocado

avocado

100 g one hundred 2 20 7.4 208
Lemon juice
Lemon juice

lemon juice

1 tbsp 20 0.18 0.02 0.6 3.2
Cucumber
Cucumber

cucumber

15 g 15 0.12 0.02 0.42 2.25
Tomato (tomato)
Tomato (tomato)

tomato (tomato)

20 g 20 0.12 0.04 0.84 4
Ground red pepper
Ground red pepper

ground red pepper

1 tsp 7 0.05 0.02 0.32 1.47
Yeast
Yeast

yeast

1 tsp 7 0.89 0.19 0 5.25
Black sesame
Black sesame

sesame black

1 tbsp 20 3.88 9.68 2.44 113
Total 228 10.2 30.7 26.6 415.4
1 serving 114 5.1 15.3 13.3 207.7
100g one hundred 4.5 13.5 11.7 182.2

Recipe card

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Image
Image
  • Snacks
  • Calories: <200
  • Proteins: <10
  • Fats: 5-15
  • Carbohydrates: <20
  • Breakfast
  • Lunch
  • Dinner
  • Snack
  • Celebration
  • To kid
  • Fitness
  • Vegetarian
  • Without processing
  • Less than 30 minutes

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