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Video: Steamed Pollock In A Slow Cooker
Video: How to Cook Frozen Fish Fillets in a Slow Cooker~Easy Cooking 2023, February
Steamed Pollock In A Slow Cooker
Steamed Pollock In A Slow Cooker
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Steamed pollock in a slow cooker

Steamed pollock in a slow cooker
Steamed pollock in a slow cooker

How to cook the dish "Steamed pollock in a slow cooker"

  1. Remove the insides and fins, rinse the fish under running water.
  2. Cut into large pieces.
  3. Place in a steaming dish. Add salt and pepper to taste.
  4. Pour water into the multicooker bowl, put the fish bowl into the multicooker. Turn on the steam mode, type of product - fish, for 20 minutes.
  5. Remove the finished fish from the multicooker and put it on a plate so that the liquid is glass. This is done to make the fish more elastic, not watery.
  6. Place a piece of fish on a plate.
  7. Decorate with plenty of greenery.

Steamed fish is a great protein meal. For those who are losing weight, this is the best option for lunch and dinner.

Enjoy your meal! Author of the recipe: Elenenika Ingredients of the recipe "Steamed pollock in a multicooker":

  • Pollock - 1 kg.
  • Salt (to taste) - 2 gr.
  • Red pepper (to taste) - 2 gr.
  • Greens (for serving) - 20 gr.

Nutritional value of the dish "Steamed pollock in a multicooker" (per 100 grams):

Calories: 71.1 kcal.

Protein: 15.6 gr.

Fat: 0.9 gr.

Carbohydrates: 0.1 gr.

Servings: 6 Second courses Lunch Dinner Party Child Fitness Multicooker 30-60 minutes

Step 1. Remove the insides and fins, rinse the fish under running water
Step 1. Remove the insides and fins, rinse the fish under running water
Step 2. Cut into large pieces
Step 2. Cut into large pieces
Step 3. Place in a steaming dish. Add salt and pepper to taste
Step 3. Place in a steaming dish. Add salt and pepper to taste
Step 4. Pour water into the multicooker bowl, put the fish bowl into the multicooker
Step 4. Pour water into the multicooker bowl, put the fish bowl into the multicooker
Step 5. Take the finished fish out of the multicooker and put it on a plate to
Step 5. Take the finished fish out of the multicooker and put it on a plate to
Step 6. Put a piece of fish on a plate. Decorate with plenty of greenery
Step 6. Put a piece of fish on a plate. Decorate with plenty of greenery
Ready dish: steamed pollock in a slow cooker
Ready dish: steamed pollock in a slow cooker

Components and calorie content of the recipe "Steamed pollock in a slow cooker"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Fresh pollock
Fresh pollock

fresh pollock

1 kg 1000 159 nine 0 720
Salt
Salt

salt

2 g 2 0 0 0 0
Red sweet pepper
Red sweet pepper

sweet red pepper

2 g 2 0.03 0 0.11 0.54
Greenery
Greenery

greenery

20 g 20 0.52 0.08 1.04 7.2
Total 1024 159.6 9.1 1.2 727.7
1 serving 171 26.6 1.5 0.2 121.3
100g one hundred 15.6 0.9 0.1 71.1

Recipe card

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Image
  • Second courses
  • Calories: <200
  • Proteins: 10-20
  • Fat: <5
  • Carbohydrates: <20
  • Lunch
  • Dinner
  • Celebration
  • To kid
  • Fitness
  • Multicooker
  • 30-60 minutes

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