Steamed Pollock In A Slow Cooker

Steamed pollock in a slow cooker

How to cook the dish "Steamed pollock in a slow cooker"

1. Remove the insides and fins, rinse the fish under running water.
2. Cut into large pieces.
3. Place in a steaming dish. Add salt and pepper to taste.
4. Pour water into the multicooker bowl, put the fish bowl into the multicooker. Turn on the steam mode, type of product - fish, for 20 minutes.
5. Remove the finished fish from the multicooker and put it on a plate so that the liquid is glass. This is done to make the fish more elastic, not watery.
6. Place a piece of fish on a plate.
7. Decorate with plenty of greenery.

Steamed fish is a great protein meal. For those who are losing weight, this is the best option for lunch and dinner.

Enjoy your meal! Author of the recipe: Elenenika Ingredients of the recipe "Steamed pollock in a multicooker":

• Pollock - 1 kg.
• Salt (to taste) - 2 gr.
• Red pepper (to taste) - 2 gr.
• Greens (for serving) - 20 gr.

Nutritional value of the dish "Steamed pollock in a multicooker" (per 100 grams):

Calories: 71.1 kcal.

Protein: 15.6 gr.

Fat: 0.9 gr.

Carbohydrates: 0.1 gr.

Servings: 6 Second courses Lunch Dinner Party Child Fitness Multicooker 30-60 minutes

Components and calorie content of the recipe "Steamed pollock in a slow cooker"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product	Measure	Weight, gr	Bel, gr	Fat, gr	Angle, gr	Cal, kcal
fresh pollock	1 kg	1000	159	nine	0	720
salt	2 g	2	0	0	0	0
sweet red pepper	2 g	2	0.03	0	0.11	0.54
greenery	20 g	20	0.52	0.08	1.04	7.2
Total		1024	159.6	9.1	1.2	727.7
1 serving		171	26.6	1.5	0.2	121.3
100g		one hundred	15.6	0.9	0.1	71.1

Recipe card

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• Second courses
• Calories: <200
• Proteins: 10-20
• Fat: <5
• Carbohydrates: <20
• Lunch
• Dinner
• Celebration
• To kid
• Fitness
• Multicooker
• 30-60 minutes