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Video: Young Potatoes With Beans

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Young Potatoes With Beans
Young Potatoes With Beans
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Young potatoes with beans

Young potatoes with beans
Young potatoes with beans

How to cook Young Potatoes and Beans

  1. Peel and wash the potatoes. Season with salt, pepper and herbs.
  2. Add frozen green beans.
  3. Peel the onion and cut into rings.
  4. Add onions to potatoes and stir.
  5. Add vegetable oil and mix again.
  6. Send to oven at 200 ° С for 30-40 minutes.

Young potatoes are always a tasty and tender dish. With green beans, it turns out a little unusual, but tasty. I recommend serving with fresh vegetables or a light salad.

This dish can be prepared during Lent on Saturday or Sunday (except Saturday during Holy Week) or on any other day, but remove the vegetable oil from the ingredients. The taste will not be affected by this.

Enjoy your meal! The author of the recipe: Elena Ingredients of the recipe "Young potatoes with beans":

  • Young potatoes - 300 gr.
  • Green beans (frozen) - 100 gr.
  • Onions - 2 pcs.
  • Vegetable oil - 10 gr.
  • Salt - 1 tsp
  • Ground black pepper - 0.5 tsp.
  • Provencal herbs - 1 tsp

Nutritional value of the "Young potatoes with beans" dish (per 100 grams):

Calories: 67.1 kcal.

Protein: 2.2 gr.

Fat: 2.1 gr.

Carbohydrates: 10.2 gr.

Servings: 2 Second courses Breakfast Lunch Dinner Snack Child Separate Vegetarian Fasting Oven 30-60 minutes

Young potatoes with beans - a step by step recipe with a photo

Ingredients
Ingredients
Step 1. Peel and wash the potatoes. Season with salt, pepper and herbs
Step 1. Peel and wash the potatoes. Season with salt, pepper and herbs
Step 2. Add frozen green beans
Step 2. Add frozen green beans
Step 3. Peel the onion and cut into rings
Step 3. Peel the onion and cut into rings
Step 4. Add onions to potatoes and stir
Step 4. Add onions to potatoes and stir
Step 5. Add vegetable oil and mix again. Send to oven for
Step 5. Add vegetable oil and mix again. Send to oven for
Ready meal: young potatoes with beans
Ready meal: young potatoes with beans

Components and calorie content of the recipe "Young potatoes with beans"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Potatoes young
Potatoes young

young potatoes

300 g 300 7.2 1.2 37.2 183
Green beans
Green beans

green beans

100 g one hundred 2 0.2 3.6 24
Bulb onions
Bulb onions

bulb onions

2 pcs 150 2.1 0 15.6 70.5
Sunflower oil
Sunflower oil

sunflower oil

10 g ten 0 9.99 0 89.9
Salt
Salt

salt

1 tsp eleven 0 0 0 0
Ground black pepper
Ground black pepper

ground black pepper

0.5 tsp 3.5 0.36 0.12 1.35 8.79
Seasoning Kamis Provencal herbs
Seasoning Kamis Provencal herbs

seasoning Kamis provencal herbs

1 tsp 7 1.09 0.46 1.46 14.28
Total 582 12.8 12 59.2 390.5
1 serving 291 6.4 6 29.6 195.2
100g one hundred 2.2 2.1 10.2 67.1

Recipe card

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Image
Image
  • Second courses
  • Calories: <200
  • Proteins: <10
  • Fat: <5
  • Carbohydrates: <20
  • Breakfast
  • Lunch
  • Dinner
  • Snack
  • To kid
  • Separate
  • Vegetarian
  • During Lent
  • Oven
  • 30-60 minutes

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