Table of contents:
Video: Young Potatoes With Beans
Young potatoes with beans
How to cook Young Potatoes and Beans
- Peel and wash the potatoes. Season with salt, pepper and herbs.
- Add frozen green beans.
- Peel the onion and cut into rings.
- Add onions to potatoes and stir.
- Add vegetable oil and mix again.
- Send to oven at 200 ° С for 30-40 minutes.
Young potatoes are always a tasty and tender dish. With green beans, it turns out a little unusual, but tasty. I recommend serving with fresh vegetables or a light salad.
This dish can be prepared during Lent on Saturday or Sunday (except Saturday during Holy Week) or on any other day, but remove the vegetable oil from the ingredients. The taste will not be affected by this.
Enjoy your meal! The author of the recipe: Elena Ingredients of the recipe "Young potatoes with beans":
- Young potatoes - 300 gr.
- Green beans (frozen) - 100 gr.
- Onions - 2 pcs.
- Vegetable oil - 10 gr.
- Salt - 1 tsp
- Ground black pepper - 0.5 tsp.
- Provencal herbs - 1 tsp
Nutritional value of the "Young potatoes with beans" dish (per 100 grams):
Calories: 67.1 kcal.
Protein: 2.2 gr.
Fat: 2.1 gr.
Carbohydrates: 10.2 gr.
Servings: 2 Second courses Breakfast Lunch Dinner Snack Child Separate Vegetarian Fasting Oven 30-60 minutes
Young potatoes with beans - a step by step recipe with a photo
Components and calorie content of the recipe "Young potatoes with beans"
(calorie and bju data are calculated approximately, excluding boiling and frying)
|Product||Measure||Weight, gr||Bel, gr||Fat, gr||Angle, gr||Cal, kcal|
|100 g||one hundred||2||0.2||3.6||24|
ground black pepper
seasoning Kamis provencal herbs
Click on the card to enlarge. To save the card, right-click on the picture and select "Save Image As …" or similar.
- Second courses
- Calories: <200
- Proteins: <10
- Fat: <5
- Carbohydrates: <20
- To kid
- During Lent
- 30-60 minutes
Popular by topic
Green beans serve as a lifesaver for many housewives, because having several packs of frozen beans in the freezer, you don't have to worry about the side dish. Cooking green beans the right way so they don't turn into an unpresentable khaki mess is an art, but absolutely accessible to everyone
In our latitudes, potatoes have become popular relatively recently, five centuries ago. During this time, many myths have developed about this vegetable, for example, that there is nothing useful in potatoes except starch or potatoes are too high in calories and get better from it ... Let's figure it out
After months of joyful anticipation, a newly-made mother is often faced with the fact that motherhood is not only long-awaited happiness
Beans are a healing product, the regular consumption of which allows you to provide the body with vitamins, plant fibers and a number of trace elements and other useful substances. Properly cooked beans will only benefit. And considering that cooking beans at home takes a lot of time, eating canned beans saves time. You will learn more about the benefits of beans in the article
Soup Yelli Seven beans - calorie content, useful properties, benefits and harms, description