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Young Potatoes With Beans
Young potatoes with beans
Young potatoes with beans
How to cook Young Potatoes and Beans
Peel and wash the potatoes. Season with salt, pepper and herbs.
Add frozen green beans.
Peel the onion and cut into rings.
Add onions to potatoes and stir.
Add vegetable oil and mix again.
Send to oven at 200 ° С for 30-40 minutes.
Young potatoes are always a tasty and tender dish. With green beans, it turns out a little unusual, but tasty. I recommend serving with fresh vegetables or a light salad.
This dish can be prepared during Lent on Saturday or Sunday (except Saturday during Holy Week) or on any other day, but remove the vegetable oil from the ingredients. The taste will not be affected by this.
Enjoy your meal! The author of the recipe: Elena Ingredients of the recipe "Young potatoes with beans":
Young potatoes - 300 gr.
Green beans (frozen) - 100 gr.
Onions - 2 pcs.
Vegetable oil - 10 gr.
Salt - 1 tsp
Ground black pepper - 0.5 tsp.
Provencal herbs - 1 tsp
Nutritional value of the "Young potatoes with beans" dish (per 100 grams):
Calories: 67.1 kcal.
Protein: 2.2 gr.
Fat: 2.1 gr.
Carbohydrates: 10.2 gr.
Servings: 2 Second courses Breakfast Lunch Dinner Snack Child Separate Vegetarian Fasting Oven 30-60 minutes
Young potatoes with beans - a step by step recipe with a photo
IngredientsStep 1. Peel and wash the potatoes. Season with salt, pepper and herbsStep 2. Add frozen green beansStep 3. Peel the onion and cut into ringsStep 4. Add onions to potatoes and stirStep 5. Add vegetable oil and mix again. Send to oven forReady meal: young potatoes with beans
Components and calorie content of the recipe "Young potatoes with beans"
(calorie and bju data are calculated approximately, excluding boiling and frying)
Product
Measure
Weight, gr
Bel, gr
Fat, gr
Angle, gr
Cal, kcal
Potatoes young
young potatoes
300 g
300
7.2
1.2
37.2
183
Green beans
green beans
100 g
one hundred
2
0.2
3.6
24
Bulb onions
bulb onions
2 pcs
150
2.1
0
15.6
70.5
Sunflower oil
sunflower oil
10 g
ten
0
9.99
0
89.9
Salt
salt
1 tsp
eleven
0
0
0
0
Ground black pepper
ground black pepper
0.5 tsp
3.5
0.36
0.12
1.35
8.79
Seasoning Kamis Provencal herbs
seasoning Kamis provencal herbs
1 tsp
7
1.09
0.46
1.46
14.28
Total
582
12.8
12
59.2
390.5
1 serving
291
6.4
6
29.6
195.2
100g
one hundred
2.2
2.1
10.2
67.1
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