Video: How to make Casserole out of Carrots-- Creamy Carrot Casserole Recipe 2023, January
Carrot Casserole With Peas
Carrot casserole with peas
Carrot casserole with peas
How to prepare the dish "Carrot casserole with peas"
Grate carrots on a coarse grater.
Put the grated carrots in a pan, add milk, simmer over medium heat for 4-5 minutes, until the carrots become soft.
Grate the cheese.
Blanch the peas for 4-5 minutes. Drain the water, cool the peas.
Purée the stewed carrots.
Mix carrot puree, peas, eggs, cheese.
Divide the resulting mass into greased baking dishes.
Preheat the oven to 180 degrees, bake for 25-30 minutes.
Suitable for dietetic food, for vegetarians (whose diet includes milk and cheese), for diabetic food, for gastrointestinal diseases. If you have silicone molds, then butter may not be included in the calculation of calories. Water is not included in the calorie calculation because peas do not absorb it during cooking.
Enjoy your meal! Recipe author: Maira M. Ingredients for the "Carrot casserole with peas" recipe:
Carrots - 400 gr.
Green peas - 100 gr.
Milk 0.5% - 50 ml.
Chicken egg - 2 pcs.
Russian cheese - 50 gr.
Salt (to taste) - 2 gr.
Ground black pepper (to taste) - 2 gr.
Butter (for greasing the mold) - 3 gr.
(Water - 100 ml.)
Nutritional value of the dish "Carrot casserole with peas" (per 100 grams):
Carrot casserole with peas - a step by step recipe with a photo
IngredientsStep 1. Grate carrots on a coarse graterStep 2. Put the grated carrots in a pan, add milk, simmer on mediumStep 3. Grate the cheeseStep 4. Blanch the peas for 4-5 minutes. Drain the water, cool the peasStep 5. Purée the stewed carrotsStep 6. Mix carrot puree, peas, eggs, cheeseStep 7. Divide the resulting mass into greased baking dishesReady dish: carrot casserole with peas
Components and calorie content of the "Carrot casserole with peas" recipe
(calorie and bju data are calculated approximately, excluding boiling and frying)
Product
Measure
Weight, gr
Bel, gr
Fat, gr
Angle, gr
Cal, kcal
Carrot
carrot
400 g
400
5.2
0.4
27.6
128
Green peas
green peas
100 g
one hundred
five
0.2
13.8
73
Milk 0.5%
milk 0.5%
50 ml
50
1.4
0.25
2.45
17.5
Chicken egg
chicken egg
2 pcs
110
13.97
11.99
0.77
172.7
Russian cheese
Russian cheese
50 g
50
12.05
14.75
0.15
181.5
Salt
salt
2 g
2
0
0
0
0
Ground black pepper
ground black pepper
2 g
2
0.21
0.07
0.77
5.02
Butter
butter
3 g
3
0.02
2.48
0.02
22.44
Total
717
37.9
30.1
45.6
600.2
1 serving
359
18.9
15.1
22.8
300.1
100g
one hundred
5.3
4.2
6.4
83.7
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