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Video: Carrot Casserole With Peas

Отличия серверных жестких дисков от десктопных
Video: How to make Casserole out of Carrots-- Creamy Carrot Casserole Recipe 2023, January
Carrot Casserole With Peas
Carrot Casserole With Peas
Anonim

Carrot casserole with peas

Carrot casserole with peas
Carrot casserole with peas

How to prepare the dish "Carrot casserole with peas"

  1. Grate carrots on a coarse grater.
  2. Put the grated carrots in a pan, add milk, simmer over medium heat for 4-5 minutes, until the carrots become soft.
  3. Grate the cheese.
  4. Blanch the peas for 4-5 minutes. Drain the water, cool the peas.
  5. Purée the stewed carrots.
  6. Mix carrot puree, peas, eggs, cheese.
  7. Divide the resulting mass into greased baking dishes.
  8. Preheat the oven to 180 degrees, bake for 25-30 minutes.

Suitable for dietetic food, for vegetarians (whose diet includes milk and cheese), for diabetic food, for gastrointestinal diseases. If you have silicone molds, then butter may not be included in the calculation of calories. Water is not included in the calorie calculation because peas do not absorb it during cooking.

Enjoy your meal! Recipe author: Maira M. Ingredients for the "Carrot casserole with peas" recipe:

  • Carrots - 400 gr.
  • Green peas - 100 gr.
  • Milk 0.5% - 50 ml.
  • Chicken egg - 2 pcs.
  • Russian cheese - 50 gr.
  • Salt (to taste) - 2 gr.
  • Ground black pepper (to taste) - 2 gr.
  • Butter (for greasing the mold) - 3 gr.
  • (Water - 100 ml.)

Nutritional value of the dish "Carrot casserole with peas" (per 100 grams):

Calories: 83.7 kcal.

Protein: 5.3 gr.

Fat: 4.2 gr.

Carbohydrates: 6.4 gr.

Servings: 2 Main courses Breakfast Lunch Dinner Snack Child Fitness Vegetarian Diabetic Blender Oven Stovetop 30-60 minutes

Carrot casserole with peas - a step by step recipe with a photo

Ingredients
Ingredients
Step 1. Grate carrots on a coarse grater
Step 1. Grate carrots on a coarse grater
Step 2. Put the grated carrots in a pan, add milk, simmer on medium
Step 2. Put the grated carrots in a pan, add milk, simmer on medium
Step 3. Grate the cheese
Step 3. Grate the cheese
Step 4. Blanch the peas for 4-5 minutes. Drain the water, cool the peas
Step 4. Blanch the peas for 4-5 minutes. Drain the water, cool the peas
Step 5. Purée the stewed carrots
Step 5. Purée the stewed carrots
Step 6. Mix carrot puree, peas, eggs, cheese
Step 6. Mix carrot puree, peas, eggs, cheese
Step 7. Divide the resulting mass into greased baking dishes
Step 7. Divide the resulting mass into greased baking dishes
Ready dish: carrot casserole with peas
Ready dish: carrot casserole with peas

Components and calorie content of the "Carrot casserole with peas" recipe

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Carrot
Carrot

carrot

400 g 400 5.2 0.4 27.6 128
Green peas
Green peas

green peas

100 g one hundred five 0.2 13.8 73
Milk 0.5%
Milk 0.5%

milk 0.5%

50 ml 50 1.4 0.25 2.45 17.5
Chicken egg
Chicken egg

chicken egg

2 pcs 110 13.97 11.99 0.77 172.7
Russian cheese
Russian cheese

Russian cheese

50 g 50 12.05 14.75 0.15 181.5
Salt
Salt

salt

2 g 2 0 0 0 0
Ground black pepper
Ground black pepper

ground black pepper

2 g 2 0.21 0.07 0.77 5.02
Butter
Butter

butter

3 g 3 0.02 2.48 0.02 22.44
Total 717 37.9 30.1 45.6 600.2
1 serving 359 18.9 15.1 22.8 300.1
100g one hundred 5.3 4.2 6.4 83.7

Recipe card

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Image
Image
  • Second courses
  • Calories: <200
  • Proteins: <10
  • Fat: <5
  • Carbohydrates: <20
  • Breakfast
  • Lunch
  • Dinner
  • Snack
  • To kid
  • Fitness
  • Vegetarian
  • Diabetic
  • Blender
  • Oven
  • Plate
  • 30-60 minutes

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