Table of contents:
Video: Carrot And Oat Pancakes
Carrot and oat pancakes
How to cook the dish "Carrot and oatmeal pancakes"
- Grind the walnut into crumbs.
- Grind the oatmeal into flour.
- Grate the carrots.
- Combine all dry ingredients.
- Add applesauce and milk and mix thoroughly.
- Add carrots and walnuts and stir again.
- Fry in a non-stick pan on both sides.
The date syrup for decoration did not take into account the calorie content of the dish, you can decorate at your discretion. Don't forget to add decoration to your calorie count.
Enjoy your meal! Author of the recipe: Ane4ka_Sit Ingredients of the recipe "Carrot-oat pancakes":
- Oatmeal flour - 180 gr.
- Soy milk - 125 ml.
- Carrots - 40 gr.
- Coconut flakes - 2 tablespoons
- Walnut - 20 gr.
- Chicory syrup - 20 gr.
- Applesauce - 15 gr.
- Baking powder - 1 tsp
- (date syrup for decoration - 1 tsp)
Nutritional value of the dish "Carrot and oatmeal pancakes" (per 100 grams):
Calories: 269.3 kcal.
Protein: 8.1 gr.
Fat: 12 gr.
Carbohydrates: 31.3 gr.
Servings: 8 Snacks Breakfast Lunch Dinner Snack Picnic Child Fitness Vegetarian Fasting Diabetic Plate 30-60 minutes Calories: 200-350
Components and calorie content of the recipe "Carrot and oatmeal pancakes"
(calorie and bju data are calculated approximately, excluding boiling and frying)
| Product | Measure | Weight, gr | Bel, gr | Fat, gr | Angle, gr | Cal, kcal |
dietary oat flour |
180 g | 180 | 23.4 | 12.24 | 116.82 | 664.2 |
soy milk |
125 ml | 125 | 4.13 | 2.25 | 7.13 | 67.5 |
carrot |
40 g | 40 | 0.52 | 0.04 | 2.76 | 12.8 |
coconut flakes |
2 tbsp | 40 | 5.2 | 26 | 5.6 | 277.2 |
Walnut |
20 g | 20 | 3.04 | 13.04 | 1.4 | 130.8 |
chicory syrup pamir gifts without sugar |
20 g | 20 | 0 | 0 | 1.9 | 33.4 |
apple puree |
15 g | 15 | 0.09 | 0.03 | 2.85 | 12.3 |
baking powder |
1 tsp | 7 | 0.01 | 0 | 1.37 | 5.53 |
| Total | 447 | 36.4 | 53.6 | 139.8 | 1203.7 | |
| 1 serving | 56 | 4.5 | 6.7 | 17.5 | 150.5 | |
| 100g | one hundred | 8.1 | 12 | 31.3 | 269.3 |
Recipe card
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- Snacks
- Calories: 200-350
- Proteins: <10
- Fats: 5-15
- Carbohydrates: 20-40
- Breakfast
- Lunch
- Dinner
- Snack
- Picnic
- To kid
- Fitness
- Vegetarian
- During Lent
- Diabetic
- Plate
- 30-60 minutes
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