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Video: Carrot And Oat Pancakes

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Video: Carrot Pancakes | How To Make Fluffy Carrot Pancakes 2023, February
Carrot And Oat Pancakes
Carrot And Oat Pancakes
Anonim

Carrot and oat pancakes

Carrot and oat pancakes
Carrot and oat pancakes

How to cook the dish "Carrot and oatmeal pancakes"

  1. Grind the walnut into crumbs.
  2. Grind the oatmeal into flour.
  3. Grate the carrots.
  4. Combine all dry ingredients.
  5. Add applesauce and milk and mix thoroughly.
  6. Add carrots and walnuts and stir again.
  7. Fry in a non-stick pan on both sides.

The date syrup for decoration did not take into account the calorie content of the dish, you can decorate at your discretion. Don't forget to add decoration to your calorie count.

Enjoy your meal! Author of the recipe: Ane4ka_Sit Ingredients of the recipe "Carrot-oat pancakes":

  • Oatmeal flour - 180 gr.
  • Soy milk - 125 ml.
  • Carrots - 40 gr.
  • Coconut flakes - 2 tablespoons
  • Walnut - 20 gr.
  • Chicory syrup - 20 gr.
  • Applesauce - 15 gr.
  • Baking powder - 1 tsp
  • (date syrup for decoration - 1 tsp)

Nutritional value of the dish "Carrot and oatmeal pancakes" (per 100 grams):

Calories: 269.3 kcal.

Protein: 8.1 gr.

Fat: 12 gr.

Carbohydrates: 31.3 gr.

Servings: 8 Snacks Breakfast Lunch Dinner Snack Picnic Child Fitness Vegetarian Fasting Diabetic Plate 30-60 minutes Calories: 200-350

Step 1. Grind the walnut into crumbs
Step 1. Grind the walnut into crumbs
Step 2. Grind the oatmeal into flour
Step 2. Grind the oatmeal into flour
Step 3. Grate the carrots
Step 3. Grate the carrots
Step 4. Combine all dry ingredients
Step 4. Combine all dry ingredients
Step 5. Add applesauce and milk and mix thoroughly
Step 5. Add applesauce and milk and mix thoroughly
Step 6. Add carrots and walnuts and mix again
Step 6. Add carrots and walnuts and mix again
Step 7. Fry in a non-stick pan on both sides
Step 7. Fry in a non-stick pan on both sides
Ready dish: carrot-oat pancakes
Ready dish: carrot-oat pancakes

Components and calorie content of the recipe "Carrot and oatmeal pancakes"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Diet oat flour
Diet oat flour

dietary oat flour

180 g 180 23.4 12.24 116.82 664.2
Soy milk
Soy milk

soy milk

125 ml 125 4.13 2.25 7.13 67.5
Carrot
Carrot

carrot

40 g 40 0.52 0.04 2.76 12.8
Coconut flakes
Coconut flakes

coconut flakes

2 tbsp 40 5.2 26 5.6 277.2
Walnut
Walnut

Walnut

20 g 20 3.04 13.04 1.4 130.8
Chicory syrup Dary Pamir without sugar
Chicory syrup Dary Pamir without sugar

chicory syrup pamir gifts without sugar

20 g 20 0 0 1.9 33.4
Apple puree
Apple puree

apple puree

15 g 15 0.09 0.03 2.85 12.3
Baking powder
Baking powder

baking powder

1 tsp 7 0.01 0 1.37 5.53
Total 447 36.4 53.6 139.8 1203.7
1 serving 56 4.5 6.7 17.5 150.5
100g one hundred 8.1 12 31.3 269.3

Recipe card

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Image
Image
  • Snacks
  • Calories: 200-350
  • Proteins: <10
  • Fats: 5-15
  • Carbohydrates: 20-40
  • Breakfast
  • Lunch
  • Dinner
  • Snack
  • Picnic
  • To kid
  • Fitness
  • Vegetarian
  • During Lent
  • Diabetic
  • Plate
  • 30-60 minutes

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