Video: CARROT ORANGE DRINK/Carrot orange juice for kids/ How to make carrot orange juice/Juicing oranges 2023, January
Carrot-orange Fresh
Carrot-orange fresh
Carrot-orange fresh
How to cook the dish "Carrot-orange fresh"
Cut the orange in half and squeeze out the juice. You can use a juicer or squeeze the juice with a fork by hand.
Peel the carrots, rinse under running water.
Grate the carrots on a fine grater.
Fill with mineral water without gas and leave for 10 minutes.
Squeeze carrot juice with a strainer.
Pour the carrot juice into 2 cups.
Add orange juice and ginger.
Mix the juice thoroughly, the ginger should be free of lumps.
Put the juice in the refrigerator for 10 minutes to cool.
Drink such delicious fresh juice every morning and you will get an active charge for the whole day. Just remember that it is not recommended to drink fresh juice on an empty stomach and cannot be stored for a long time, it is better to drink it right away.
Enjoy your meal! Author of the recipe: Elenenika Ingredients for the "Carrot-Orange Fresh" recipe:
Carrots - 100 gr.
Orange - 1 pc.
Mineral water (still) - 200 ml.
Ginger - 2 gr.
Nutritional value of the dish "Carrot-orange fresh" (per 100 grams):
Calories: 18.6 kcal.
Protein: 0.6 gr.
Fat: 0.1 gr.
Carbohydrates: 4.1 gr.
Servings: 2 Drinks Breakfast Lunch Dinner Snack Party Child Fitness Separate Vegetarian Fasting Refrigerator Less than 30 minutes
Carrot-orange fresh - a step by step recipe with a photo
IngredientsStep 1. Cut the orange in half and squeeze out the juiceStep 2. Peel the carrots, rinse under running waterStep 3. Grate the carrots on a fine graterStep 4. Fill with mineral water without gas and leave for 10 minutesStep 5. Squeeze out the carrot juice with a strainerStep 6. Pour the carrot juice into 2 cupsStep 7. Add orange juice and ginger. Mix the juice thoroughly, ginger shouldStep 8. Put the juice in the refrigerator for 10 minutes to cool downReady dish: carrot-orange fresh
Components and calorie content of the "Carrot-Orange Fresh" recipe
(calorie and bju data are calculated approximately, excluding boiling and frying)
Product
Measure
Weight, gr
Bel, gr
Fat, gr
Angle, gr
Cal, kcal
Carrot
carrot
100 g
one hundred
1.3
0.1
6.9
32
Orange
orange
1 PC
130
1.17
0.26
10.53
46.8
Mineral water
mineral water
200 ml
200
0
0
0
0
Ginger
ginger
2 g
2
0.04
0.02
0.32
1.6
Total
432
2.5
0.4
17.8
80.4
1 serving
216
1.3
0.2
8.9
40.2
100g
one hundred
0.6
0.1
4.1
18.6
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The opinion of scientists about which region is considered the birthplace of carrots is divided, but most of them are inclined to the version that orange carrots originated in the Mediterranean, and Afghanistan is the homeland of white and yellow varieties. Initially, people used carrots only for medicinal purposes and much later tasted the taste of this root vegetable. You will learn about the beneficial properties of carrots, the methods of its preparation and various dishes from this article
