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Video: Carrot-orange Fresh

Отличия серверных жестких дисков от десктопных
Video: CARROT ORANGE DRINK/Carrot orange juice for kids/ How to make carrot orange juice/Juicing oranges 2023, January
Carrot-orange Fresh
Carrot-orange Fresh
Anonim

Carrot-orange fresh

Carrot-orange fresh
Carrot-orange fresh

How to cook the dish "Carrot-orange fresh"

  1. Cut the orange in half and squeeze out the juice. You can use a juicer or squeeze the juice with a fork by hand.
  2. Peel the carrots, rinse under running water.
  3. Grate the carrots on a fine grater.
  4. Fill with mineral water without gas and leave for 10 minutes.
  5. Squeeze carrot juice with a strainer.
  6. Pour the carrot juice into 2 cups.
  7. Add orange juice and ginger.
  8. Mix the juice thoroughly, the ginger should be free of lumps.
  9. Put the juice in the refrigerator for 10 minutes to cool.

Drink such delicious fresh juice every morning and you will get an active charge for the whole day. Just remember that it is not recommended to drink fresh juice on an empty stomach and cannot be stored for a long time, it is better to drink it right away.

Enjoy your meal! Author of the recipe: Elenenika Ingredients for the "Carrot-Orange Fresh" recipe:

  • Carrots - 100 gr.
  • Orange - 1 pc.
  • Mineral water (still) - 200 ml.
  • Ginger - 2 gr.

Nutritional value of the dish "Carrot-orange fresh" (per 100 grams):

Calories: 18.6 kcal.

Protein: 0.6 gr.

Fat: 0.1 gr.

Carbohydrates: 4.1 gr.

Servings: 2 Drinks Breakfast Lunch Dinner Snack Party Child Fitness Separate Vegetarian Fasting Refrigerator Less than 30 minutes

Carrot-orange fresh - a step by step recipe with a photo

Ingredients
Ingredients
Step 1. Cut the orange in half and squeeze out the juice
Step 1. Cut the orange in half and squeeze out the juice
Step 2. Peel the carrots, rinse under running water
Step 2. Peel the carrots, rinse under running water
Step 3. Grate the carrots on a fine grater
Step 3. Grate the carrots on a fine grater
Step 4. Fill with mineral water without gas and leave for 10 minutes
Step 4. Fill with mineral water without gas and leave for 10 minutes
Step 5. Squeeze out the carrot juice with a strainer
Step 5. Squeeze out the carrot juice with a strainer
Step 6. Pour the carrot juice into 2 cups
Step 6. Pour the carrot juice into 2 cups
Step 7. Add orange juice and ginger. Mix the juice thoroughly, ginger should
Step 7. Add orange juice and ginger. Mix the juice thoroughly, ginger should
Step 8. Put the juice in the refrigerator for 10 minutes to cool down
Step 8. Put the juice in the refrigerator for 10 minutes to cool down
Ready dish: carrot-orange fresh
Ready dish: carrot-orange fresh

Components and calorie content of the "Carrot-Orange Fresh" recipe

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Carrot
Carrot

carrot

100 g one hundred 1.3 0.1 6.9 32
Orange
Orange

orange

1 PC 130 1.17 0.26 10.53 46.8
Mineral water
Mineral water

mineral water

200 ml 200 0 0 0 0
Ginger
Ginger

ginger

2 g 2 0.04 0.02 0.32 1.6
Total 432 2.5 0.4 17.8 80.4
1 serving 216 1.3 0.2 8.9 40.2
100g one hundred 0.6 0.1 4.1 18.6

Recipe card

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Image
Image
  • Beverages
  • Calories: <200
  • Proteins: <10
  • Fat: <5
  • Carbohydrates: <20
  • Breakfast
  • Lunch
  • Dinner
  • Snack
  • Celebration
  • To kid
  • Fitness
  • Separate
  • Vegetarian
  • During Lent
  • Refrigerator
  • Less than 30 minutes

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