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Video: Carrot Muffins
Video: Healthy Carrot Cake Muffins (Tender & Fluffy) 2023, February
Carrot Muffins
Carrot Muffins
Anonim

Carrot muffins

Carrot muffins
Carrot muffins

How to cook Carrot Cupcakes

  1. Pour over the flaxseed puree and let stand.
  2. Grind the oatmeal into flour.
  3. Mix the seeds with the oatmeal.
  4. Grate the carrots.
  5. Add carrots and stir.
  6. Add applesauce and mix thoroughly.
  7. Put in molds and put in the oven for 30 minutes at 180 degrees.

For serving, I used raspberries and carob, but you can take any berries and fruits, and sprinkle with cocoa or grated chocolate. You need to calculate the decoration additionally.

Enjoy your meal! Recipe author: Ane4ka_Sit Ingredients for the "Carrot muffins" recipe:

  • Applesauce - 125 gr.
  • Carrots - 50 gr.
  • Oatmeal flakes - 40 gr.
  • Rice flour - 20 gr.
  • Flaxseed flour - 1 tablespoon
  • Seeds - 15 gr.
  • Stevia - 1 gr.
  • (for serving 6 raspberries and 1 tablespoon carob)

Nutritional value of the dish "Carrot muffins" (per 100 grams):

Calories: 178.1 kcal

Protein: 6.6 gr.

Fat: 4.9 gr.

Carbohydrates: 27.4 gr.

Servings: 6 Baking Breakfast Lunch Dinner Snack Picnic Child Fitness Vegetarian Fasting Diabetic Oven 30-60 minutes

Step 1. Pour the puree over the flax seeds and let stand
Step 1. Pour the puree over the flax seeds and let stand
Step 2. Grind the oatmeal into flour
Step 2. Grind the oatmeal into flour
Step 3. Mix seeds with oatmeal
Step 3. Mix seeds with oatmeal
Step 4. Grate carrots
Step 4. Grate carrots
Step 5. Add carrots and mix
Step 5. Add carrots and mix
Step 6. Add applesauce and mix thoroughly. Put in molds and send
Step 6. Add applesauce and mix thoroughly. Put in molds and send
Ready meal: carrot muffins
Ready meal: carrot muffins

Components and calorie content of the "Carrot muffins" recipe

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Apple puree
Apple puree

apple puree

125 g 125 0.75 0.25 23.75 102.5
Carrot
Carrot

carrot

50 g 50 0.65 0.05 3.45 sixteen
Cereals
Cereals

cereals

40 g 40 4.76 2.88 27.72 146.4
Diet rice flour
Diet rice flour

dietary rice flour

20 g 20 1.48 0.12 16.4 74.2
Flaxseed flour
Flaxseed flour

flaxseed flour

1 tbsp 20 7.2 2 1.8 54
Sunflower seeds
Sunflower seeds

sunflower seeds

15 g 15 3.11 7.94 0.51 86.7
Stevia tablets
Stevia tablets

stevia tablets

1 g 1 0 0 0.68 2.72
Total 271 18 13.2 74.3 482.5
1 serving 45 3 2.2 12.4 80.4
100g one hundred 6.6 4.9 27.4 178.1

Recipe card

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Image
Image
  • Bakery products
  • Calories: <200
  • Proteins: <10
  • Fat: <5
  • Carbohydrates: 20-40
  • Breakfast
  • Lunch
  • Dinner
  • Snack
  • Picnic
  • To kid
  • Fitness
  • Vegetarian
  • During Lent
  • Diabetic
  • Oven
  • 30-60 minutes

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