Carrot Muffins

Carrot muffins

How to cook Carrot Cupcakes

1. Pour over the flaxseed puree and let stand.
2. Grind the oatmeal into flour.
3. Mix the seeds with the oatmeal.
4. Grate the carrots.
5. Add carrots and stir.
6. Add applesauce and mix thoroughly.
7. Put in molds and put in the oven for 30 minutes at 180 degrees.

For serving, I used raspberries and carob, but you can take any berries and fruits, and sprinkle with cocoa or grated chocolate. You need to calculate the decoration additionally.

Enjoy your meal! Recipe author: Ane4ka_Sit Ingredients for the "Carrot muffins" recipe:

• Applesauce - 125 gr.
• Carrots - 50 gr.
• Oatmeal flakes - 40 gr.
• Rice flour - 20 gr.
• Flaxseed flour - 1 tablespoon
• Seeds - 15 gr.
• Stevia - 1 gr.
• (for serving 6 raspberries and 1 tablespoon carob)

Nutritional value of the dish "Carrot muffins" (per 100 grams):

Calories: 178.1 kcal

Protein: 6.6 gr.

Fat: 4.9 gr.

Carbohydrates: 27.4 gr.

Servings: 6 Baking Breakfast Lunch Dinner Snack Picnic Child Fitness Vegetarian Fasting Diabetic Oven 30-60 minutes

Components and calorie content of the "Carrot muffins" recipe

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product	Measure	Weight, gr	Bel, gr	Fat, gr	Angle, gr	Cal, kcal
apple puree	125 g	125	0.75	0.25	23.75	102.5
carrot	50 g	50	0.65	0.05	3.45	sixteen
cereals	40 g	40	4.76	2.88	27.72	146.4
dietary rice flour	20 g	20	1.48	0.12	16.4	74.2
flaxseed flour	1 tbsp	20	7.2	2	1.8	54
sunflower seeds	15 g	15	3.11	7.94	0.51	86.7
stevia tablets	1 g	1	0	0	0.68	2.72
Total		271	18	13.2	74.3	482.5
1 serving		45	3	2.2	12.4	80.4
100g		one hundred	6.6	4.9	27.4	178.1

Recipe card

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• Bakery products
• Calories: <200
• Proteins: <10
• Fat: <5
• Carbohydrates: 20-40
• Breakfast
• Lunch
• Dinner
• Snack
• Picnic
• To kid
• Fitness
• Vegetarian
• During Lent
• Diabetic
• Oven
• 30-60 minutes