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Video: Carrot And Apple Cake
Video: How to make moist Carrot apple cake - Mix old carrots and apple gawing cake bago masira.💚 2023, February
Carrot And Apple Cake
Carrot And Apple Cake
Anonim

Carrot and apple cake

Carrot and apple cake
Carrot and apple cake

How to cook the Carrot and Apple Cake dish

  1. Soak the nuts for 30 minutes.
  2. Mix dry ingredients.
  3. Grate carrots (size is not important).
  4. Peel the apple, bake it in the microwave and mash it.
  5. Mix the apple with milk and butter.
  6. Combine both mixtures.
  7. Add carrots and mix thoroughly.
  8. Put the dough in a mold and set the baking mode for 1 hour.
  9. Combine milk, coconut sugar and coconut butter for cream and heat until the butter is completely dissolved.
  10. Combine all the cashew cream ingredients in a blender.
  11. Pour into a plate and let cool slightly and thicken.
  12. Cut the cake in two and brush with cream.
  13. Place the top crust and brush with the cashew cream.

Cocoa beans are not included in the calorie calculation.

Enjoy your meal! The author of the recipe: Ane4ka_Sit Ingredients for the "Carrot-apple cake" recipe: For the base:

  • Whole grain flour - 260 gr.
  • Baking powder - 3 tsp
  • Soda - 1 tsp
  • Cinnamon - 3 tsp
  • Nutmeg - 1/2 tsp
  • Salt - 1 tsp
  • Applesauce - 125 gr.
  • Coconut milk - 250 ml.
  • Stevia - 3 gr.
  • Coconut oil - 125 ml.
  • Carrots - 240 gr.
  • For cashews:
  • Cashews - 100 gr.
  • Coconut milk - 60 ml.
  • Sugar (I took coconut sugar) - 3 tablespoons
  • Lemon juice - 1 tsp
  • Coconut oil - 2 tablespoons
  • Nutritional value of the dish "Carrot-apple cake" (per 100 grams):

    Calories: 291.2 kcal.

    Protein: 4.9 gr.

    Fat: 20.2 gr.

    Carbohydrates: 22.5 gr.

    Servings: 8 Pastries Breakfast Lunch Snack Holiday Child Vegetarian Multicooker 1.5-2 hours Calories: 200-350 Fats:> 15 Carbohydrates: 20-40

    Carrot and apple cake - a step by step recipe with a photo

    Ingredients
    Ingredients
    Step 1. Soak the nuts for 30 minutes
    Step 1. Soak the nuts for 30 minutes
    Step 2. Mix dry ingredients
    Step 2. Mix dry ingredients
    Step 3. Grate the carrots (the size is not important)
    Step 3. Grate the carrots (the size is not important)
    Step 4. Peel the apple, bake it in the microwave and mash it
    Step 4. Peel the apple, bake it in the microwave and mash it
    Step 5. Mix the apple with milk and butter
    Step 5. Mix the apple with milk and butter
    Step 6. Combine both mixtures
    Step 6. Combine both mixtures
    Step 7. Add carrots and mix thoroughly
    Step 7. Add carrots and mix thoroughly
    Step 8. Put the dough into a mold and set the baking mode for 1 hour
    Step 8. Put the dough into a mold and set the baking mode for 1 hour
    Step 9. Combine milk, coconut sugar and coconut butter for cream and place
    Step 9. Combine milk, coconut sugar and coconut butter for cream and place
    Step 10. Combine all the ingredients for the cashew cream in a blender
    Step 10. Combine all the ingredients for the cashew cream in a blender
    Step 11. Pour into a plate and let cool slightly and thicken
    Step 11. Pour into a plate and let cool slightly and thicken
    Step 12. Cut the cake into two parts and brush with cream
    Step 12. Cut the cake into two parts and brush with cream
    Step 13. Place the top crust and brush the cake with cashew cream
    Step 13. Place the top crust and brush the cake with cashew cream
    Ready dish: carrot-apple cake
    Ready dish: carrot-apple cake

    Components and calorie content of the "Carrot and Apple Cake" recipe

    (calorie and bju data are calculated approximately, excluding boiling and frying)

    Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
    Whole grain wheat flour
    Whole grain wheat flour

    whole grain wheat flour

    260 g 260 29.9 5.72 145.08 774.8
    Baking powder
    Baking powder

    baking powder

    3 tsp 21 0.02 0 4.12 16.59
    Baking soda
    Baking soda

    baking soda

    1 tsp 12 0 0 0 0
    Cinnamon
    Cinnamon

    cinnamon

    3 tsp 21 0.82 0.67 16.76 54.81
    Nutmeg
    Nutmeg

    nutmeg

    0.5 tsp 3.5 0.7 1.75 0.25 19.46
    Salt
    Salt

    salt

    1 tsp eleven 0 0 0 0
    Apple puree
    Apple puree

    apple puree

    125 g 125 0.75 0.25 23.75 102.5
    Blue Dragon coconut milk
    Blue Dragon coconut milk

    coconut milk Blue Dragon

    250 ml 250 4.5 37.25 6.75 380
    Stevia tablets
    Stevia tablets

    stevia tablets

    3 g 3 0 0 2.04 8.16
    Coconut oil
    Coconut oil

    coconut oil

    125 ml 125 0 124.88 0 1123.75
    Carrot
    Carrot

    carrot

    240 g 240 3.12 0.24 16.56 76.8
    Cashew
    Cashew

    cashew

    100 g one hundred 25.7 54.1 13.2 643
    Blue Dragon coconut milk
    Blue Dragon coconut milk

    coconut milk Blue Dragon

    60 ml 60 1.08 8.94 1.62 91.2
    Granulated sugar
    Granulated sugar

    granulated sugar

    3 tbsp 75 0 0 74.78 298.5
    Lemon juice
    Lemon juice

    lemon juice

    1 tsp ten 0.09 0.01 0.3 1.6
    Coconut oil
    Coconut oil

    coconut oil

    2 tbsp 40 0 39.96 0 359.6
    Total 1357 66.7 273.8 305.2 3950.8
    1 serving 170 8.3 34.2 38.2 493.8
    100g one hundred 4.9 20.2 22.5 291.2

    Recipe card

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    Image
    Image
    • Bakery products
    • Calories: 200-350
    • Proteins: <10
    • Fats:> 15
    • Carbohydrates: 20-40
    • Breakfast
    • Lunch
    • Snack
    • Celebration
    • To kid
    • Vegetarian
    • Multicooker
    • 1.5-2 hours

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