Carrot And Apple Cake

Carrot and apple cake

How to cook the Carrot and Apple Cake dish

1. Soak the nuts for 30 minutes.
2. Mix dry ingredients.
3. Grate carrots (size is not important).
4. Peel the apple, bake it in the microwave and mash it.
5. Mix the apple with milk and butter.
6. Combine both mixtures.
7. Add carrots and mix thoroughly.
8. Put the dough in a mold and set the baking mode for 1 hour.
9. Combine milk, coconut sugar and coconut butter for cream and heat until the butter is completely dissolved.
10. Combine all the cashew cream ingredients in a blender.
11. Pour into a plate and let cool slightly and thicken.
12. Cut the cake in two and brush with cream.
13. Place the top crust and brush with the cashew cream.

Cocoa beans are not included in the calorie calculation.

Enjoy your meal! The author of the recipe: Ane4ka_Sit Ingredients for the "Carrot-apple cake" recipe: For the base:

• Whole grain flour - 260 gr.
• Baking powder - 3 tsp
• Soda - 1 tsp
• Cinnamon - 3 tsp
• Nutmeg - 1/2 tsp
• Salt - 1 tsp
• Applesauce - 125 gr.
• Coconut milk - 250 ml.
• Stevia - 3 gr.
• Coconut oil - 125 ml.
• Carrots - 240 gr.
• For cashews:
• Cashews - 100 gr.
• Coconut milk - 60 ml.
• Sugar (I took coconut sugar) - 3 tablespoons
• Lemon juice - 1 tsp
• Coconut oil - 2 tablespoons

Nutritional value of the dish "Carrot-apple cake" (per 100 grams):

Calories: 291.2 kcal.

Protein: 4.9 gr.

Fat: 20.2 gr.

Carbohydrates: 22.5 gr.

Servings: 8 Pastries Breakfast Lunch Snack Holiday Child Vegetarian Multicooker 1.5-2 hours Calories: 200-350 Fats:> 15 Carbohydrates: 20-40

Carrot and apple cake - a step by step recipe with a photo































Components and calorie content of the "Carrot and Apple Cake" recipe

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product	Measure	Weight, gr	Bel, gr	Fat, gr	Angle, gr	Cal, kcal
whole grain wheat flour	260 g	260	29.9	5.72	145.08	774.8
baking powder	3 tsp	21	0.02	0	4.12	16.59
baking soda	1 tsp	12	0	0	0	0
cinnamon	3 tsp	21	0.82	0.67	16.76	54.81
nutmeg	0.5 tsp	3.5	0.7	1.75	0.25	19.46
salt	1 tsp	eleven	0	0	0	0
apple puree	125 g	125	0.75	0.25	23.75	102.5
coconut milk Blue Dragon	250 ml	250	4.5	37.25	6.75	380
stevia tablets	3 g	3	0	0	2.04	8.16
coconut oil	125 ml	125	0	124.88	0	1123.75
carrot	240 g	240	3.12	0.24	16.56	76.8
cashew	100 g	one hundred	25.7	54.1	13.2	643
coconut milk Blue Dragon	60 ml	60	1.08	8.94	1.62	91.2
granulated sugar	3 tbsp	75	0	0	74.78	298.5
lemon juice	1 tsp	ten	0.09	0.01	0.3	1.6
coconut oil	2 tbsp	40	0	39.96	0	359.6
Total		1357	66.7	273.8	305.2	3950.8
1 serving		170	8.3	34.2	38.2	493.8
100g		one hundred	4.9	20.2	22.5	291.2

Recipe card

Click on the card to enlarge. To save the card, right-click on the picture and select "Save Image As …" or similar.



• Bakery products
• Calories: 200-350
• Proteins: <10
• Fats:> 15
• Carbohydrates: 20-40
• Breakfast
• Lunch
• Snack
• Celebration
• To kid
• Vegetarian
• Multicooker
• 1.5-2 hours