All about food 2023, November

A real barbecue is scalding hot, delightfully smelling and dripping with juice, which cannot be eaten a little, and it is not necessary - just such a barbecue requires a great mood, great company, fresh meat and the correct, proven marinade. And in order for the marinade to become a proven one, you need a choice of several options

In our articles, we touched on the issue of proper weight loss, its principles and rules. Along with this, more questions arise about the reliability of diets. Sometimes many of the “helping” diets are just fiction, and no one has ever tried them firsthand. In some of the rules of these unreliable diets, today we will try to understand and dispel some myths

Summer is the time for fresh juicy vegetables and fruits! Perhaps, in the summer, it is easiest to adhere to proper nutrition, because the basis of the diet has grown right in the garden. Zucchini, eggplants, cucumbers, tomatoes, crispy salad … - all this is very tasty and beautiful, especially if well cooked. This article will focus on zucchini

Many people opt for carbonated drinks and thereby only harm themselves. Cold carbonated drinks are bad thirst quenchers and have a negative effect on the body and are usually high in sugar. In this article, we will prepare three different low-calorie, sugar-free lemonades that will save you from thirst, and contain solid vitamins and other useful elements

In an attempt to lose weight, people often try to limit their food intake. Including, they greatly reduce the calorie content of their daily diet, sometimes bringing it to 500-600 kcal. But such drastic measures lead to disappointment, and in some cases even dangerous to health

Keeping track of your health and shape is not such a hard job if you are interested in modern technology. We are now talking about those that allow you to make whole grain breads truly tasty and healthy. From the article you will find out what benefits or harms whole grain bread contains and what you can cook with them

Today, everyone knows the "fashionable" eating disorders: bulimia nervosa and anorexia, when a person cannot control the food intake, its volume and quality. Roughly speaking, he is either overeating or malnourishing. Anorexia is often associated with an obsessive desire to lose weight. With bulimia there is a fear of obesity, but there may be no desire to lose weight - a person eats a lot, with pleasure, and often gains weight

All over the world, it is customary to prepare sandwiches for festive tables as an appetizer or serve for breakfast. But, from the point of view of dietetics, a sandwich is not always a healthy dish, especially if it is based on premium wheat flour bread, and in the filling there are processed cheese curds or smoked sausage. In this article, we suggest you make 6 healthy sandwiches without harming your figure. The perfect start to the day or to complement a main course

This article is intended to tell you about an unusual salt, the history of which goes back to the ancient times of the Adyghe people. The salt in question is now better known as "Adyghe salt". This unique product is a mixture of various spices, garlic and salt, due to which it has many beneficial properties

Avocado looks like a pear. It is covered with skin. It is for this peel that the avocado is nicknamed the "alligator pear". One fruit weighs on average from 250 to 600 g. In the middle there is a large stone, which is not edible. Here are some facts that prove that avocados are a healthy part of your daily diet

Alcohol is present in almost every person's life. Someone drinks only on holidays, someone likes to relax with a portion of alcohol on weekends, and someone abuses alcohol all the time. It just so happened that we take and love alcohol, we cannot imagine the slightest significant event without an impressive row with a variety of alcohol

April 12 - Cosmonautics Day. More than 50 years have passed since the first manned flight into space. Today we will talk about a very important feature of life in outer space - the food for astronauts. You will learn why they are not allowed beans and bread, how food for astronauts is tested, what their diet consists of, and much more

Pineapple is a delicious and very healthy fruit that piqued the interest of nutritionists several years ago. It's no secret that pineapple for weight loss is the number one fruit. It contains the "slimness enzyme" bromelain, which is able to activate the breakdown of complex lipids, promote weight loss

Avocado fruits have a beneficial effect on the entire body as a whole, its beneficial properties are invaluable. Avocado is prized primarily for the fact that eating its pulp helps to lose weight, breaks down fats and excess cholesterol. In the article you will find several recipes for avocado

In the age of healthy eating, many have turned their attention to broccoli. Broccoli is one of the varieties of cabbage, it looks like a cauliflower, but unlike it has a bright green color. The systematic use of broccoli prevents aging and the onset of atherosclerosis. Broccoli is useful for both children and adults and the elderly. Broccoli is used to prepare salads, hot dishes and soups. We are ready to share the recipes of some of them

Broccoli is one of the closest relatives of cauliflower; inflorescences are eaten, which have a bright, rich green color. Italians were the first to eat broccoli, but it gained popularity all over the world only in the 20th century

Quinoa is a relative product in the Russian market and many have heard of it at all. It is an annual cereal that grows in the highlands of South America. Bolivia is the main supplier of quinoa. The popularity of quinoa in Russia is also gaining momentum, and this cereal can be purchased in many supermarkets. In the article you will find several recipes from this product

The history of the appearance of zucchini is interesting and so dependent on what is happening at that time. Many scientists believe that they first appeared about 5000 years ago. The vegetable has medicinal properties. He is able to give a person a feeling of fullness, while he remains a dietary food. Zucchini can be used to make casserole, soup, main course and even candy

Potatoes first appeared in Europe about three hundred years ago. As a source of calories, potatoes, for a modern person, are the fifth most important after the following foods: wheat, corn, rice, barley. Well-cooked potatoes will be combined with almost any product, be it fish products, meat, vegetables, mushrooms, dairy products, all sorts of sauces, herbs, and even with berries. Consider recipes for several potato dishes

The popularity of minced chicken is explained by its dietetic nature, taste and low price. Minced chicken retains all the beneficial properties of chicken meat, namely a high content of easily digestible proteins. Therefore, minced chicken dishes are useful for growing children and the body and people on medical diets. For those who are on a diet, it is very suitable. its caloric content is only 143 kcal

Practically inaccessible to the average person and considered a delicacy just a few years ago, shrimp have now become an everyday dish on the table of every family. The availability of shrimp opens up a huge field of activity for the preparation of various dishes from them, which can be simple, or can be a real masterpiece of culinary. In the article you will find several recipes for shrimp dishes

Yogurt can be safely called one of the most revered dairy products of every person. Children love yogurt for its delicious taste, and adults love it for its beneficial properties. Yogurt is not only perfectly digested and absorbed by the body, but also itself helps to assimilate useful trace elements. Also, yogurt itself is a source of calcium and protein. In the article you will find several recipes for yogurt

Chicken meat is one of the most dietary meat products. The most dietary part of chicken is chicken breast. White chicken meat is rich in proteins and vitamins, is easily absorbed by the body, therefore it is prescribed for people undergoing rehabilitation after serious illnesses and operations. A lot has been said about the benefits of chicken meat, it is not for nothing that white chicken meat is included in baby food. Let's make some chicken recipes

Couscous is a traditional North African cuisine made from the cereal of the same name with meat, fish, vegetables and fruits. Couscous is made from wheat flour or semolina. Traditionally, only women are involved in the preparation of couscous. Cooking couscous groats is a complex process that requires certain skills and perseverance

It is customary to call pasta not only the varieties of pasta, but also a dish, without which no Italian can imagine life. But not only Italians love and appreciate pasta. It is possible that pasta is the most popular dish on the planet, as its varieties are found in Asian cuisine and many others. From the article you will learn about the pasta itself and about the options for its preparation

The opinion of scientists about which region is considered the birthplace of carrots is divided, but most of them are inclined to the version that orange carrots originated in the Mediterranean, and Afghanistan is the homeland of white and yellow varieties. Initially, people used carrots only for medicinal purposes and much later tasted the taste of this root vegetable. You will learn about the beneficial properties of carrots, the methods of its preparation and various dishes from this article

Curd is a fermented milk product obtained by fermenting milk with subsequent removal of the resulting whey. The name "cottage cheese" is traditional for the Slavic peoples; in Western Europe, cottage cheese is considered a kind of cheese, which is not far from the truth, given the production process of the cheese itself. What dishes can be made from cottage cheese we will consider in this article

No matter how much pork is called the most dangerous meat for human health, this does not diminish its admirers

The popularity of spinach in our country is not as high as in Europe and the United States

The liver of animals is one of the most common by-products eaten. Despite the popularity, the attitude to the liver is not unambiguous, someone cannot eat it at all because of its specific taste, someone considers the liver a real delicacy, which is not far from the truth, the well-known foie gras pate is made from goose liver

Beans are an unusually healthy product. It is very often used in dietetics as an extremely low-calorie dish. At the same time, due to the content of a large amount of vegetable fats, up to 25%, it can rival even some types of meat in its nutritional value and nutritional value. Beans can be used to prevent hypertension, atherosclerosis. Read more about the benefits of beans and possible cooking options in the article

Cucumber is one of the oldest vegetable crops. In the days of antiquity in Greece it was called "aguros" in translation immature, unripe. This is how the name appeared - cucumber. Cucumbers were brought from India, where wild varieties grow in the forests like a tropical liana, entwining trees

Rice is considered one of the oldest cereal crops, the spread of which all over the world began from the East. In all Asian countries without exception, not a single meal is complete without rice, rice replaces bread in this region. The popularity of rice is explained by the cheapness of this product, availability, low calorie content and useful properties. The article provides 8 recipes for various rice dishes

Recently, mocktails - vitamin drinks obtained by mixing various juices without adding alcohol - have become very popular. The name mocktail comes from two words: mock - false, imaginary and cocktail - cocktail. All mocktails can be divided into dairy and fruit

Today we will talk about why it is bad to overeat at night, what harm can be done to your body and how to deal with it. We will show you 13 ways to deal with this addiction, moreover. If eating habits are not for you, you can use behavioral and psychological techniques, whichever works for you. Also, the article will dispel several popular myths about evening meals

The multicooker has relatively recently become a familiar kitchen unit in the kitchen, pushing back the position of the microwave. With the help of a multicooker, or even better, a multicooker-pressure cooker, the cooking process has been reduced and has become an order of magnitude better. But the multicooker is not the same. The pricing policy, like the functionality, differs significantly in different models. Consider how the number of functions affects the quality of the multicooker

During the day, we experience periods of ups and downs. A sharp decrease in activity and sleepiness, which usually overcomes us in the afternoon, is completely normal, but at such moments the body needs a radical remedy to fight sleep and maintain energy

Every housewife has butter in the kitchen. Some people like sunflower, some - olive. Do you know that you need to fry and season salads with different oils? What kind of oil is the best to do, you will learn from this article. And you will also find out which oil is healthier: olive or sunflower oil, or maybe flaxseed oil?

From this article, you will learn the simple rules for preparing healthy food. They are very simple, but cover all aspects and details of the complex mechanism called good nutrition. We will tell you about the main tenet of Japanese cuisine, how to cook healthy food and much more

The topic of GMOs is being discussed very actively today, and not only by scientists, but also by doctors, product manufacturers, consumers, and young mothers. Are GMOs really that bad? How can this harm to our body manifest itself? How not to get confused and buy products that do not contain these three terrible letters? Let's try to find answers to these questions