The modern world makes a person's lifestyle far from healthy - we move a little, constantly sit at the monitor screens, get nervous, breathe polluted air, have bad habits, eat incorrectly, etc. Let's talk about the last problem on this list and try to get to know the foods that we eat, or rather, turn our close gaze to the cholesterol content in them
Service in the Russian army is one of the most difficult topics in our country. In order to establish contact with conscripts, to help them present military service, a holiday was established - the All-Russian Day of the conscript. And today we will remember the history of its creation, the main traditions, as it is celebrated in Moscow, and also why modern young people do not want to follow the example of their fathers and grandfathers
Day of Russian cinema is usually celebrated on August 27 every year. But it was not always so. Today our article is about cinema. We will remember when we still celebrated this holiday, who released the first film on the screens, when the audience saw the first color film, which genres of cinema are the most popular in our time, remember when the revival of national cinema began
Today we will recall a key event in the history of Orthodoxy in our country - the Baptism of Rus. Let's talk about the merits of Prince Vladimir, about why his choice fell on Orthodoxy, when and how this holiday began to be celebrated at the state level. Read about the meaning of the Baptism of Rus in our article
The rooster is the only representative of the feathered family from the 12 signs of the Eastern calendar. Animals, reptiles and fabulous creatures accepted the Rooster into their company, which appeared in the clearing after the call of the Buddha only tenth, as the legend says
So quickly gained over the holidays, vacations or during the "seizing" of stressful situations, extra pounds oh, how difficult it is to part with our body. Reasonable diet, sports and walking - everyone knows how to lose weight and stay at optimal weight. In theory. But in practice, a million excuses and obstacles await all good endeavors
The new year 2020 will be knocking on every house very soon. What it will be like and what it brings us is of interest to many. The minor cycle of the Eastern calendar includes 12 years. A certain animal corresponds to each year. 2020 will be held under the auspices of the White Metal Rat
30 ways to burn 100 caloriesIn the article "How to Increase Calorie Consumption", we talked in detail about the traps of a sedentary lifestyle and looked at ways to increase calorie expenditure at home, at work and in outdoor activities. In this article, we will give examples of how easy it is to spend 100 kcal
In women over 30, the production of sex hormones decreases. These and other reasons affect weight. Even if you have always been slim, the appearance of extra pounds is difficult to avoid. If you do not change the usual diet. How to do this and how to deal with extra centimeters, if they have already appeared, in detail - in our article
Purification programs and juice diets are a real trend in the West, which is gradually taking over Russian society. However, at the moment, the topic of juice diets has much more questions than answers. Healthy lifestyle consultant Milan Babic, founder of Greenberry, has agreed to dispel all the juice diet myths especially for Calorizator.ru
How to find the simulator on which you go to train regularly and with pleasure? How not to get confused in the variety of equipment offered, in simulators of different sizes, types, shapes? We have prepared 6 basic steps for you to choose a simulator
Having a beautiful flat stomach is the dream of all girls and women. Some such a stomach is given by nature, others have to fight for it. In order for your tummy to look nice and fit, you need to do abdominal exercises. And you need to do the exercises regularly
Fitness and a healthy lifestyle are in vogue today. If fashion trends help us feel better and improve our health, then we should go without a doubt about fashion. But how can you force yourself to study regularly and not miss classes? Here are the top 5 ways to help you develop the right habit
Spring is already on the doorstep, and with it the 8th of March is approaching - the day when absolutely all women at the same time dream of looking great. On the eve of the celebration, we advise you to start the day with thoughts of someone you love, with the imagination of something bright. If you look tired, use our tips to make you look irresistible on March 8
It is done - training in the gym has become an integral part of your life. The results were pleasing, and then the case stopped. The weight does not go away, the body does not acquire the desired shape. There are many reasons for this. Let's consider some of them in the article
Today we will tell you about a new way to fight extra pounds - about XLS Duo capsules. We will talk in detail about their composition, what effect they have on the body, we will analyze their advantages and disadvantages, and also analyze the reviews about this method of losing weight
There are a lot of nutrition systems and diets today. Far fewer among them are really safe for health, balanced and effective. One of these systems, developed in Russia and gaining particular popularity among connoisseurs of a healthy lifestyle, is Prana Food. Find out more about it
In the fight for the relief and beauty of a toned and slender body, professional athletes and amateur athletes often use additional stimulants. Let's talk about the duet of longtime acquaintances - caffeine and L-carnitine
To lose weight or, conversely, gain muscle mass, sometimes it is enough to normalize nutrition. The Perfomance Food company offers healthy nutrition, which includes a whole range of programs, following which you can achieve your goal. Namely, the company offers: nutrition programs for athletes (men and women); nutrition for weight loss; balanced nutrition for everyone; individual programs; proper nutrition for diseases. Read the article to learn more about their programs
Tucked hips, seductive buttocks are the prerequisites for feeling confident on the beach or in the pool. Home exercises, which we bring to your attention, will help you find your dream
The world of fitness does not stand still. It has become fashionable to be athletic. But many are no longer interested in just pumping in. The interest in doing the same exercises three to four times a week cools down. More and more people want to be comprehensively developed. Crossfit meets these demands by developing strength and endurance while creating a toned, athletic body
At the end of 2012, BURDA magazine, together with Herbalife, organized the New Year - in a New Way project. It was attended by three heroines who were overweight. Each of them was offered a personalized weight loss program based on specialized Herbalife products, developed by the brand's personal consultants. In addition, every month, the performance of the participants was assessed by professional nutritionists and gave women their recommendations
Each of us wants to have the perfect body, making a minimum of effort. Modern pharmacology promises us such miracles. When is it a reality and when is it a myth? We'll figure out. An interesting drug is L-carnitine, many fitness trainers recommend the use of L-carnitine in order to get rid of body fat. How does this drug work and what effect does it have?
The benefits of cardio training for general body tone and aid in the difficult task of losing weight are obvious. It often happens that regular exercises have ceased to give noticeable results. Tips from our article will help you rejoice in a beautiful body and lost pounds
What are antioxidants? What does our body need for? What processes do antioxidants influence? What are they? What foods contain? Why are they added there? Is it true that antioxidants in cosmetics help fight skin aging? Read about all about this below
Appendicitis is a fairly common disease. There are people who have already undergone the removal of appendicitis, and there are those who are in anxious anticipation and listen to any pain in the right side. However, not every person can tell the main symptoms when there is a threat of exacerbation of appendicitis. So, from this article you will learn all the most basic things you need to know about this disease
Workout is the most spectacular and popular type of physical activity, it requires a minimum investment and a maximum desire. The development of Workout in the world is gaining momentum and Russian athletes did not stand aside. So what is street training and why is it so good?
Is it really as easy to lose weight as advertisements suggest? Of course, beautifully spoken words do their own thing, but common sense and reason resist. Every day, the domestic and foreign market is replenished with new drugs for weight loss. But do they really "help"?
For the first time the concept of autophagy appeared in scientific research in the middle of the 20th century. Then scientists discovered that each cell is capable of self-cleaning and self-destruction, and these processes lead to the healing and rejuvenation of the body as a whole. In essence, autophagy is the body's continuous self-cleaning mechanism
Recreation in nature will become more pleasant and exciting if you take care not only of food, but also of leisure
According to statistics, 90% of the population is not satisfied with their appearance. However, most of the noticeable weight problems do not. It so happens that the desire to lose weight becomes an obsession. Doctors call this disease anorexia. Today anorexia is widespread enough, but not everyone knows it "by sight". Usually people who suffer from this disease achieve weight loss in two ways: through strict diets or through cleansing procedures
Before turning to this method of losing weight, you have probably tried many different diets. But, as they say, diet is different. Every day, the beautiful name, interesting dishes and methods of their preparation attract more and more people who have been fighting with extra pounds on their waist for more than one day, but all to no avail. Today we are going to talk about a diet that really works and has helped many to overcome excess weight and health problems
Do you want to know how to deal with the ill-fated cellulite and at the same time keep the family budget intact? Our advice - master anti-cellulite cupping massage at home! In our article you will find information about all its pros and cons, possible contraindications, as well as the main principles
Losing weight is directly related to energy balance - you need to spend more calories than you get from food. However, there are a number of other factors that affect the effectiveness of weight loss. These are the balance of proteins, fats, carbohydrates in the diet, sports training, high basic activity, adequate sleep, stress control, drinking regimen and diet. In this article, we take a closer look at how to tune your body for effective weight loss
As you already know, 2011 is the Year of the White Rabbit. Is it really necessary to celebrate the New Year in all white?
Many of us promise ourselves to quit smoking. And, as a rule, the date is supposed to come tomorrow, on Monday, from New Year … What is stopping us? For many, quitting smoking is hampered by the fear of getting fat. There is a deal of truth in it
Psychologists say chronic overeating is a serious psychological problem that requires treatment. This disease can cause wasting of the body or very little weight. Let's deal with this problem, which has a scientific term - bulimia