Most people who lose weight do not realize how important non-training activity plays, and after all, most of the calorie expenditure depends on it. Due to inattention to it, the risk of facing a plateau effect or even returning to the previous weight after losing weight increases. In this article, you will learn how simple household mobility can affect results and what are the ways to increase it
Today we will talk about the LARSEN SHAPE electric vibratory massager. You will find out what its main technical characteristics are, what types of massage it is suitable for, how it differs from other similar models, how it can be used most effectively, as well as what advantages and disadvantages it has
Skiing is a pretty enjoyable experience. It is good for the whole body. This sport can be classified as tempering. For an hour of skiing, depending on the speed of movement, you can burn 300-400 kcal. For comparison: in an hour of skiing we get rid of only 270 kcal - almost a third less
People with health problems rarely boast of beauty. It is quite natural that in the struggle for beauty it is necessary to pay an important place to the maintenance of not only internal organs, but also skin, hair and nails in a healthy state. Let's talk about the health of hair and nails further
More and more often we hear about some new methods for losing weight. Of course, they are not only more effective than a depleting diet, but also quite safe for health. Today we will talk about such a well-known program for reducing the waist, like body flex
It must be remembered that the largest organ in our body is the skin. It should become a habit to monitor her health and appearance. What problems does our skin experience and is it possible to feed it with vitamins, we will talk about this and not only in the article
People who spend most of their lives in motion are painfully familiar with the problem of rough skin on the feet. Some simply do not pay attention, but most still decide to do something. Basically, they use all sorts of scrubs, ointments, creams. But today we will not talk about these remedies, but about the very first and ancient way of dealing with the rough skin of the feet - graters and pumice
Although insulin's main function is to maintain safe blood sugar levels, the effect of this hormone on obesity cannot be underestimated. It is especially important for overweight people to keep their levels stable. To control it in dietetics, the glycemic index, glycemic load and insulin index are used. In this article we will look at what insulin is, when it is produced, and how to monitor and control its level using
When we are choosing a fitness program for ourselves, we hear the name fitball more and more. Let's find out what kind of animal it is. So, we will tell you who and when invented this ball, what it is made of, what posture is considered correct for effective training. You will find out the detailed benefits of classes with this subject
We often hear that in order to lose weight it is necessary to drink water. Does water help us lose weight, how exactly and what happens in the body during this? What does the lack of water in the body lead to and what kind of water you need to drink - we will touch on all these issues in this article. And also calculate the daily water requirement in the body
In search of new helpers for losing weight, girls are ready to try more and more new pills and drugs. But are they effective? Let's figure it out. Today we will talk about gamma-linolenic acid (GLA)
New Year is probably the most anticipated holiday. At this fabulous time, there is a high probability that all our dreams and desires will come true. Since ancient times, girls gathered on this day and began to guess … In Russia, New Year's Eve was very popular for fortune-telling
What kind of strength training equipment are there? Which ones are the most popular and why? What is the difference between modern strength training equipment and classic ones? What is their history and main tasks? How to do it correctly on home simulators in order to bring only benefit to your body and not think about the consequences? We will analyze all this in detail today, read and train with us
Hair reacts to many factors - from bad ecology to bad mood. Healthy, well-groomed hair is a real decoration. Let's talk about why hair falls out and how to deal with it
Everyone is used to celebrating the New Year in their own way and in different ways
Now you won't surprise anyone with a beautiful flower bouquet, but an insanely beautiful candy bouquet is really original. First off, who doesn't love candy? This option is really very rare. Both your relatives and friends will be glad to receive original congratulations. A sea of positive emotions and a surprised look are guaranteed. Let's figure out how to make such a gift and what is needed for this
Holidays charge us with positive energy for several months or even years to come. A special, magical and long-awaited holiday - New Year - you always want to spend in a special way so that you will remember it for a long time and only with warmth. We will talk about the options for meeting your favorite holiday in the article
New Year is one of the main family holidays, when more than one generation of families and closest friends gather at the table. The Year of the Yellow Earth Pig is the best fit for a home celebration in the circle of not only the closest ones, but also other relatives. The hostess of the coming year is very homey and hospitable, she carefully monitors that each guest is comfortable and satisfying
New Year is just around the corner and the question of how, where and with whom to spend the main night of the year is of interest to many. As a rule, we plan a holiday in advance, sort out all possible options and refine the list of guests. The coming year of the White Metal Rat promises to be successful if you please the mouse on New Year's Eve
Wedding anniversary … It's so romantic to celebrate your family's birthday with your beloved husband. But, for sure, rarely does anyone think about what the name comes from and when the first such holiday was celebrated. Let's try to figure it out
We are women, and we want to stay beautiful and healthy as long as possible. To do this, we always carefully monitor what we eat. We try to use natural and healthy products prepared in safe ways. We count calories, calculate the proportions of proteins, fats and carbohydrates adequate to our weight and lifestyle, we sit on diets, but we often forget about one "little thing": you need to control not only the table, but also the chair. Let's talk about what a competent bowel cleansing is, how
It's hard to believe that even 10 years ago in Russia no one knew about such a character as Saint Valentine. Now every year on February 14, in honor of him, we give each other cards, romantic surprises and kisses. In this article, we will remember who Saint Valentine was, as well as give advice on how to celebrate this wonderful holiday together
How the body reacts to a calorie deficit, how low-calorie diets can be dangerous and what hormonal imbalances they can lead to. The best way to determine violations is to take blood tests, but there are subjective methods for assessing your condition, as well as ways to restore hormonal levels during weight loss. In this article, we take a closer look at each of these issues
A hot wrap is as effective as a cold wrap. It helps to combat cellulite and puffiness, improves blood circulation and nourishes the skin. Hot wrap is more aggressive on the skin, so it has many contraindications. Even if you have no contraindications, be attentive to yourself during and after the procedure. The wrap gives a noticeable effect after 10-15 procedures. What to expect from the procedure and how to properly wrap, read the article
As traditional festive dishes on the New Year's table, we are used to seeing a whole poultry or fish, a large piece of meat. The owner of the coming year is the Goat (Sheep), a very peaceful animal, but we will leave the leg of lamb with rosemary for another holiday. Moreover, each housewife has more than one dish in stock that can help out and decorate not only the New Year's table, but also the morning meal on January 1
Those who dream of losing weight quickly and only with the help of a magic pill can safely turn the page. Let's talk about guarana, which will help to lose weight only for those who believe in themselves, their strength and train hard
What could be more beautiful than a wedding celebration of friends or family? But sometimes it is so difficult to choose a gift, because you want it to be not only beautiful, but also practical. Very often we forget the saying that the best gift is the one that was made with our own hands. Our topic today is bottle decoupage. Such a gift can be presented to both newlyweds for a wedding, and to a birthday person
What could be more long-awaited than the New Year? What could be more long-awaited than the positive results that we want to get from the diet in order to be more attractive than everyone else and be able to finally zip up our favorite dress. These top celebrity diets will help you slim down for the New Year and keep you toned
After a merry New Year's Eve, a walk with fireworks and a change of dishes, you really want hot tea or aromatic coffee with dessert. Nobody cancels the traditional Napoleon, but you can fantasize a little, especially since the hostess of the coming year, the Goat (Sheep), will delight in dairy desserts and an unusual serving of familiar dishes. So, we are studying possible New Year's desserts
You will never have abs if you do not follow the correct diet. Heavy training won't make sense if your diet only adds fat on your sides and belly. To maintain fat burning processes, subject to maintaining muscle tone, it is necessary to observe some nutritional criteria, which we will tell you about in this article
The beach season is just around the corner, and with it the vacation! These are new swimsuits that have slimmer bodies. There is not much time left for everything about everything. Will we have time? And then! In this article, we offer you 5 simple steps to help you with this
Who among us has not dreamed that healthy and wholesome food would be prepared and served on the table … After a little study of the books on proper nutrition, you can buy the necessary products yourself and cook them. And you can find diet food delivered to your home, so as not to waste time thinking over the menu, selecting products and preparing them
You can lose weight quickly and slowly. Short-term diets help to lose weight quickly, but will such weight loss be long-term? At the same time, where is the guarantee that long-term diets will lead you to sustainable results? Find out in this article how weight loss occurs on a restrictive diet, as well as what are the features of short and long-term diets
It happens that you urgently need to lose a few pounds for some holiday. And here short-term diets come to the rescue. We will talk about them today. As a rule, these are mono diets or diets that limit the amount of fats and carbohydrates. Be careful to choose short-term diets only in emergencies and do not use them for a long time
At home, sports are not difficult at all! If you want to tighten your body without leaving your home, special home exercise equipment will come to your aid. There are several such simulators. And today we will focus specifically on home chest trainers: Shake Weight, Easy Curves. They are useful for those who want to tighten their breasts after giving birth, losing weight, as well as those who just want to have a beautiful body
Are you looking for an inexpensive home trainer, and you can't decide on the choice? We will show you! Today our article is about a wonderful home exercise machine that helps to slim various problem areas of the body. In addition to a detailed description in our article, you will also find a set of exercises designed specifically for this simulator
In most cases, you need to try very hard to feed your baby. In this precious treasure, taste preferences change every minute, and "I want" often turns into "I will not." But this is only half the trouble, when a children's birthday is foreseen on the nose, then parents should think about it. What to cook and how to decorate so that not only your own child, but also the invited guests are satisfied?