For many women, it is important not only a beautiful face, an ideal figure, but also well-groomed hands. They require very responsible care not only in hot weather, but also in cold weather, because very often the skin of our hands loses a lot of moisture and becomes dry. To find out how to avoid this problem, you need to read our material
It seems that excess weight is gaining suddenly. Whether this is really so, will help us understand a wonderful diary designed just for tracking such processes. It will help you understand what you are doing wrong in order to acquire graceful forms, in it you can clearly see all the mistakes and achievements
Bodyflex is a method of losing weight in 15 minutes a day, and attracts with its ease, speed in achieving results. But nobody canceled the law of meanness. The abundance of medical contraindications does not make it possible for everyone to master the desired type of load. The article gives answers to beginners "What to do?", "What to do?", "What are the alternatives", if not Bodyflex
What girl doesn't want to look good? Sooner or later, a woman thinks about how to correct her figure. Most use diets, but the right way to do it is through exercise and proper nutrition. Consider how a bicycle can affect your figure
Diseases of the thyroid gland: the difficulty of making a diagnosis, taking anamnesis, hardware and laboratory diagnostics. Structural and functional disorders, their symptoms and treatment
Many people think that all is fair in the fight against fat. And in the hope of losing weight, they start taking fat burners. But you need to remember that they contain potent substances. One of the professional formulas in this category is Animal Cuts from Universal Nutrition
Along with exercise and nutritional control, you can achieve the best effect for weight loss with the help of fat burners. One of the most popular and touted is Lipo from the American manufacturer Nutrex. Is it so good and what side effects can you expect from it - let's figure it out together
Walking is the most natural form of movement for a person, and therefore, it is very widely used in the practice of physical culture. However, walking on a level surface usually creates insufficient stress, while walking while climbing or climbing can be quite effective from a training point of view
The AB Rocket trainer effectively fights excess weight and trains muscles. Training with him will give a positive result after just a few sessions. The AB Rocket trainer is designed to help your figure. Regular exercise on the machine is good for strengthening your back and abs. Just a few minutes of exercise a day will give the muscles the right direction of growth, strengthen the abs and get rid of excess weight
Since Soviet times, we all remember very well the metal spinning "pancake", or, in other words, the disc of health. Since then, the disc has changed a lot, but the meaning has remained the same: rotational movements that have a beneficial effect on your figure and the body as a whole. So, if you want to spend a minimum of money, time and even space on the fight against extra centimeters, our article is for you
The AB Flyer exercise machine is designed to train the abdominal muscles and back with a reverse circular motion. This simulator has a biometric design, since it has a reverse circular movement, which gives a full load on the lower back, on all abdominal muscles (straight and oblique), and at the same time, neither the neck nor the back is strained at all, as is the case with other exercises
Losing weight is not easy. You need to follow the principles of proper nutrition, give physical activity to the body, move more and be positive. There are many different products to help you lose weight, including fat burners. We often face the fact that girls are afraid of fat burners, because they absolutely do not know how to choose the right ones. Let's look at exactly what drugs are recommended for girls and how to choose what you need
A treadmill is an exercise machine that allows you to run or walk while staying in one place. With its help, it is easy to maintain a given tempo of movements. It makes it possible to practice without leaving home
The Iron Gym is a multifunctional machine that can be used for pulling up, push-up, squat, abs, arm and shoulder workouts - for whatever exercise you need to build your upper body
According to medicine, strengthening the muscles of the upper body improves heart function. This principle was taken as the basis for rowing machines. Although the main load here falls on the arms and back, the legs also do not remain idle - you push them off with each stroke. Even the chest and abdominal muscles are included in the work! Hence the significant "fat burning" effect
Today, choosing an electric or magnetic exercise bike for the home, compact and inexpensive enough, is not difficult. One of the most effective methods of improving your physical condition is the use of such simple, but at the same time, effective sports equipment
Most fitness trainers know how to make your muscles work
Summer is ahead, which means it's time to prepare for an ice hole in Epiphany! There is a lot of controversy around hardening: what is best, how useful, how more correct. This article will not open America for you, but it will give you a different look at the world of cold water and preparation for it
The coming year according to the Eastern calendar will be held under the leadership of the Goat (Sheep). Lovely, peaceful and completely pet, nurse and drinker, the Goat loves a lot of greens, vegetables and fruits. Therefore, on the New Year's table, it is worth giving preference to snacks that are light in performance and in calorie content. The less time lovely housewives spend in the kitchen, the better their mood and more energy for fun
Elliptical trainers have the form of a special sports equipment, the use of which during training allows you to influence the main muscle groups of the human body, thereby providing optimal load of muscles, ligaments and tendons
The Leg Magic trainer is designed to work on the muscles of the legs, abs and buttocks. Using the Leg Magic trainer for just a few minutes a day, you can easily get rid of excess weight and fat deposits in problem areas. The Lego Magic simulator is suitable for people of any age and gender
The rider is a riding simulator, a kind of scissors with a saddle. A bit like an exercise bike, as it has a handlebar and saddle. You just need to raise and lower your own body, in which the unit itself slightly helps
The townspeople are rarely among the centenarians, and this is because the food in the city is far from natural. But if at least on weekends to get out to the country, then the situation can be radically changed. After all, there are natural products from their garden and vegetable garden
Most of us, in different circumstances, had the thought: "I don't see very clearly." It is frivolous not to attach any importance to this. If you notice blurriness, decreased image clarity, dullness of color and light, you have a visual impairment. We will tell you what factors affect decreased vision in everyday life, how to check your vision, how to improve it at home, is laser correction dangerous?
With the help of a balanced diet, you can improve health, lose weight, and also get rid of many aesthetic problems, the root cause of which lies in the lack of vitamins and minerals. Despite the widespread belief about genetic causes, heredity determines only 30% of hair condition. Everything else is in our hands. We suggest you find out what beauty products you need to include in your menu
Numerology has become a science that has penetrated into all areas of our life, even in our food. You should not be afraid of calculations, because they are quite simple and interesting. In this article we will talk about how numbers relate to our individual nutritional system
What do we know about a healthy lifestyle? Probably, everyone at school was told that leading it means not smoking, not using alcohol and drugs, playing sports, observing the daily routine, eating right. And how to properly accustom yourself and your child to a healthy lifestyle? Good habits are established in childhood. Read more about this in our article
To take care of yourself, you do not have to tear yourself away from the TV, buy an expensive gym membership. Today we will tell you what a hula-hoop is, how it helps in the fight against excess fat, how much you need to do so that the result is noticeable, what exercises to perform in order to lose weight
Disability is a sentence of dependence on parents and guardians. Cross on self-development and career. There are more and more children with congenital defects and they are no longer afraid to talk about themselves. Many of them go into sports and achieve incredible success. The article lists only 4 successful athletes. 4 examples of success
Very often there are cases when a diet is not something that helps to lose excess weight, but also adds several kilograms. If after the end of the diet you begin to rapidly gain weight, then there is a "yo-yo" effect
We continue our acquaintance with yoga. Today we will tell you what benefits yoga can bring for weight loss. You will learn the secret, thanks to which all yogis have excellent physical shape, read what the peculiarity of the loads is. We have also selected for you a description of the most effective types of yoga for weight loss with the recommendations of specialists
Each of us wants to be the most charming, irresistible, to look our best, and we especially want to put ourselves in order on the eve of the holiday, which is completely dedicated to women. Everyday problems do not allow you to relax, feel loved, blooming, desired? Those common truths, which we will remind you of, will help your self-esteem roll over, return freshness, and give a spring mood
Owners of oily skin type know firsthand: enlarged pores cannot be masked with foundation and powder. A common situation for oily skin: the face looks great in the morning, and a shiny nose, forehead, cheeks, prominent pores appear at lunchtime. Blackheads, acne and other imperfections can also join this unpleasant problem. Let's talk about why enlarged pores arise and how to deal with them correctly
Obesity not only undermines self-confidence but also health. Overweight people are at risk of developing diabetes, cardiovascular disease, infertility and other diseases. Doctors see the reason not so much in excess subcutaneous fat, but in a high level of internal visceral fat, which is located on the walls of internal organs and blood vessels. Such fat disrupts the work of the whole body and can lead to the development of dangerous ailments. However, there is always hope, and about this
Menstrual irregularities or no periods at all on a diet are common problems. This can indicate both serious illnesses and the fact that a specific diet and training program are not suitable for you, that there is too much stress in life, the body is tired and needs rest. To solve the problem, you need to find and eliminate the cause that caused it. This will require blood tests and a break from diet and exercise. Read more in the article
The next 2012 is the year of the Black Water Dragon. Astrologers recommend meeting him actively, cheerfully, in a friendly or family circle. The dragon loves fireworks, games, fun and all kinds of fun, so when celebrating the New Year there should be a lot of all this
New Year's fever, as a rule, covers us headlong in the last weeks of the outgoing year, everyone is trying to "embrace the immense", finishing work, preparing gifts and planning preparations for the holiday. According to a long-standing tradition, we listen to the Eastern horoscope, which assigns the title of a certain animal to each year of the 12-year cycle. We will talk about what is important to know in order for the holiday to be a success in the article
A completely new, unpredictable year is just around the corner - the year of the black snake. Of course, we will all expect a miracle on New Year's Eve, make wishes, guess. Our article will help you choose beautiful clothes in which it is recommended to meet 2013 and decorate your house