Description
This Greek chicken bowl features juicy yogurt-marinated chicken, crisp veggies, creamy hummus or tzatziki, and briny feta for a vibrant, healthy Mediterranean meal. Perfect for quick lunches, meal prep, or a satisfying dinner, it’s customizable, nutrient-packed, and comes together in about 30 minutes.
Ingredients
- 1 lb boneless, skinless chicken breasts or thighs
- 1/2 cup plain Greek yogurt
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice (about 1 lemon)
- 2 cloves garlic, minced
- 1 tsp dried oregano (or 1 tbsp fresh, chopped)
- 1/2 tsp ground cumin
- 1/2 tsp smoked paprika (optional)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 cups cooked brown rice or quinoa (or cauliflower rice for low-carb)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup Kalamata olives, pitted and halved
- 1/3 cup red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- 1 cup mixed greens or baby spinach
- 1/2 cup hummus or tzatziki (store-bought or homemade)
- Fresh dill or parsley, chopped (optional topping)
- Lemon wedges (optional topping)
- Extra virgin olive oil drizzle (optional topping)
- Pita chips or warm pita bread (optional, for serving)
Instructions
- In a large bowl, whisk together Greek yogurt, olive oil, lemon juice, garlic, oregano, cumin, smoked paprika (if using), salt, and pepper. Add chicken and toss to coat. Marinate for at least 20 minutes, up to 2 hours.
- While chicken marinates, cook brown rice or quinoa according to package instructions. Season lightly with salt.
- Prep the veggies: halve cherry tomatoes, dice cucumber, thinly slice red onion, and chop fresh herbs if using.
- Heat a nonstick skillet or grill pan over medium-high heat. Remove chicken from marinade, shaking off excess. Cook for 5-6 minutes per side, until golden brown and cooked through (internal temp 165°F).
- Transfer chicken to a cutting board and let rest for 3-5 minutes. Slice into bite-sized strips.
- To assemble, arrange greens in each bowl. Top with rice or quinoa, sliced chicken, tomatoes, cucumber, olives, red onion, and feta. Add a dollop of hummus or tzatziki.
- Garnish with fresh dill or parsley, lemon wedges, and a drizzle of olive oil. Serve with pita chips or bread if desired.
Notes
For best flavor, marinate the chicken for at least 20 minutes (up to 2 hours). Use cauliflower rice for a low-carb version or swap chicken for tofu/chickpeas for a vegetarian bowl. Store components separately for meal prep and assemble just before eating. Chicken can be cooked in an air fryer or baked if preferred.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (about 1/4 of recipe)
- Calories: 475
- Sugar: 5
- Sodium: 800
- Fat: 18
- Saturated Fat: 5
- Carbohydrates: 35
- Fiber: 5
- Protein: 35
Keywords: Greek chicken bowl, Mediterranean lunch, healthy meal prep, easy chicken recipe, gluten-free, high protein, Greek bowl, meal prep, healthy lunch, Mediterranean diet