Description
These healthy smashed carrots are roasted until crispy on the edges and fluffy inside, with a hint of caramelization and bold flavor from garlic and herbs. This easy, crowd-pleasing side dish is perfect for weeknight dinners, holidays, or meal prep.
Ingredients
- 2 lbs (about 900 g) fresh carrots, medium-sized, peeled and trimmed
- 2–3 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp salt, or to taste
- 1/2 tsp black pepper
- 1 tsp dried thyme or rosemary
- Optional: 2 tbsp grated Parmesan cheese
- Optional: 1/4 tsp crushed red pepper flakes
- Optional: Fresh parsley or dill, chopped, for garnish
Instructions
- Wash, peel, and trim carrots. If using large carrots, cut them in half crosswise.
- Place carrots in a large pot, cover with water, and add a generous pinch of salt. Bring to a boil, then reduce heat and simmer for 12–15 minutes until fork-tender but not mushy. Drain and let cool for 2–3 minutes.
- Preheat oven to 425°F (220°C). Line a rimmed baking sheet with parchment paper or a silicone baking mat.
- In a large bowl, toss the drained carrots with olive oil, garlic powder, salt, black pepper, and dried thyme or rosemary until evenly coated.
- Arrange carrots on the prepared baking sheet, leaving space between each.
- Using the bottom of a glass, potato masher, or fork, gently press down on each carrot until about 1/2-inch thick.
- Sprinkle with Parmesan cheese, red pepper flakes, or fresh herbs if desired.
- Roast in the preheated oven for 18–22 minutes, flipping halfway through, until golden brown and crispy at the edges.
- Transfer to a platter, garnish with chopped parsley or dill, and serve hot.
Notes
For vegan or dairy-free, skip the Parmesan or use nutritional yeast. Don’t overcook carrots when boiling—just until fork-tender. Space carrots out on the baking sheet for maximum crispiness. You can prep the carrots ahead by boiling and smashing, then roast before serving. Try with different herbs, a squeeze of lemon, or a sprinkle of smoked paprika for variations.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Side Dish
- Cuisine: American
Nutrition
- Serving Size: About 1/6 of recipe (approx. 5-6 carrot pieces)
- Calories: 110
- Sugar: 7
- Sodium: 350
- Fat: 6
- Saturated Fat: 1
- Carbohydrates: 14
- Fiber: 4
- Protein: 2
Keywords: smashed carrots, healthy side dish, roasted carrots, vegetarian, gluten-free, easy carrot recipe, holiday side, meal prep, oven roasted, crispy carrots