Description
A quick and easy lemon herb baked cod dish with green beans that tastes like a five-star meal.
Ingredients
Scale
- 4 pieces (about 1 lb) Cod Filets – Look for fresh, ocean-scented filets.
- 2 tablespoons Olive Oil – Helps with seasoning and flavor.
- Juice of 1 Lemon – Fresh is best for flavor.
- 1/4 cup Fresh Herbs (parsley, dill, etc.) – Use a mix or any you prefer.
- 2 cups Green Beans – Fresh or frozen, coated in oil.
Instructions
- Preheat the oven to 400°F (200°C).
- Place cod filets on a baking tray lined with parchment or foil.
- Rub cod with olive oil and sprinkle with chopped herbs, lemon juice, sea salt, and pepper.
- Tuck green beans around the cod and toss them in a bit of oil and pepper.
- Bake for about 15 minutes or until cod flakes easily and beans are crisp.
Notes
Always pat the cod dry before seasoning. Don’t overbake! For deeper flavor, consider marinating the cod with herbs, oil, and lemon for 15 minutes before cooking.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 50mg
Keywords: baked cod, lemon, herbs, green beans, seafood, quick meal