Description

This easy maple Dijon glazed baked salmon is sticky-sweet, tangy, and perfectly caramelized. Ready in under 30 minutes, it’s a healthy, crowd-pleasing dinner that’s both impressive and simple to make.

Ingredients

Scale

4 salmon fillets (5–6 oz each, skin-on or skinless)
1/4 cup real maple syrup
2 tablespoons Dijon mustard
1 tablespoon soy sauce (or tamari/coconut aminos for gluten-free)
2 cloves garlic, minced (or 1/2 teaspoon garlic powder)
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
Lemon wedges, for serving (optional)
Fresh herbs (chopped parsley or dill), for garnish (optional)

Instructions

Preheat your oven to 400°F (200°C). Line a rimmed baking sheet with parchment paper or foil for easy cleanup.
In a small bowl, whisk together maple syrup, Dijon mustard, soy sauce, minced garlic, olive oil, salt, and black pepper until well combined.
Place the salmon fillets skin-side down (if using skin-on) on the prepared baking sheet. Pat dry with a paper towel.
Generously brush half of the glaze over each salmon fillet.
Bake for 10 minutes. Remove from the oven and brush the remaining glaze over the salmon.
Return to the oven and bake for another 7-10 minutes, or until the salmon flakes easily with a fork and the glaze is bubbling and caramelized (total bake time: 17-20 minutes).
Optional: For an extra-caramelized top, broil for the last 1-2 minutes, watching closely to prevent burning.
Remove from the oven and let rest for 2-3 minutes. Transfer to plates and garnish with fresh herbs and lemon wedges if desired.

Notes

For a gluten-free version, use tamari or coconut aminos instead of soy sauce. Pat salmon dry before glazing for best results. Add glaze in two stages for a glossy, flavorful crust. Broil briefly for extra caramelization. Leftovers are great cold over salads or reheated gently. Double the glaze for extra sauce to drizzle over sides.

Prep Time: 10 minutes
Cook Time: 17-20 minutes
Category: Main Course
Cuisine: American

Nutrition

Serving Size: 1 salmon fillet (about 5-6 oz)
Calories: 320
Sugar: 13
Sodium: 540
Fat: 14
Saturated Fat: 2
Carbohydrates: 16
Protein: 27

Keywords: salmon, maple dijon, baked salmon, easy dinner, healthy, weeknight meal, gluten-free option, fish, seafood, quick dinner, sheet pan